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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20251111T140000
DTEND;TZID=America/Los_Angeles:20251111T150000
DTSTAMP:20260618T080447
CREATED:20250820T182812Z
LAST-MODIFIED:20250820T182812Z
UID:10006878-1762869600-1762873200@cancerlifeline.org
SUMMARY:Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Discover how the natural power of essential oils can help calm your mind\, ease stress\, and promote deep relaxation. In this class\, you’ll explore gentle aromatherapy techniques and soothing scents that support rest\, renewal\, and emotional balance. Leave with simple ways to bring more peace and comfort into your daily life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/natures-remedy-aromatherapy-for-rest-and-renewal-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T183000
DTEND;TZID=America/Los_Angeles:20251111T193000
DTSTAMP:20260618T080447
CREATED:20250820T182811Z
LAST-MODIFIED:20250820T182811Z
UID:10006899-1762885800-1762889400@cancerlifeline.org
SUMMARY:Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
DESCRIPTION:Exercising self-compassion involves treating yourself with the same kindness\, care\, and understanding that you would offer a close friend\, especially during difficult times. In this presentation you’ll learn tools to focus attention and increase compassion for yourself. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/survivorship-exercising-self-compassion-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
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DTSTART;TZID=America/Los_Angeles:20251112T100000
DTEND;TZID=America/Los_Angeles:20251112T110000
DTSTAMP:20260618T080447
CREATED:20250820T182726Z
LAST-MODIFIED:20250820T182726Z
UID:10006868-1762941600-1762945200@cancerlifeline.org
SUMMARY:Sleep and Anxiety: Tools for Restorative Rest  Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind\, manage nighttime worries\, and create habits that promote deeper\, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/sleep-and-anxiety-tools-for-restorative-rest-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T160000
DTEND;TZID=America/Los_Angeles:20251112T183000
DTSTAMP:20260618T080447
CREATED:20250428T195154Z
LAST-MODIFIED:20250829T182806Z
UID:10007172-1762963200-1762972200@cancerlifeline.org
SUMMARY:Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Each month\, we come together as a welcoming community of support\, learning\, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions\, journaling\, expressive arts\, and much more. Developed as a yearlong wellness program for cancer patients\, survivors\, and companions\, we invite participants to join at any time. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org or call 360.898.2363.
URL:https://cancerlifeline.org/event/mason-health-cancer-wellness-circle-sponsored-by-cancer-lifeline/2025-11-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Support Group
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T100000
DTEND;TZID=America/Los_Angeles:20251115T110000
DTSTAMP:20260618T080447
CREATED:20250820T182843Z
LAST-MODIFIED:20250820T182843Z
UID:10006881-1763200800-1763204400@cancerlifeline.org
SUMMARY:Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center
DESCRIPTION:Slow down your mind & focus on snowflake mandala doodles to bring you joy! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/easing-into-the-holidays-with-creative-expression-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
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