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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220602T160000
DTEND;TZID=America/Los_Angeles:20220602T170000
DTSTAMP:20260607T085043
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001785-1654185600-1654189200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-06-02/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T183000
DTEND;TZID=America/Los_Angeles:20220607T193000
DTSTAMP:20260607T085043
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001804-1654626600-1654630200@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220609T160000
DTEND;TZID=America/Los_Angeles:20220609T170000
DTSTAMP:20260607T085043
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001786-1654790400-1654794000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-06-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220611T100000
DTEND;TZID=America/Los_Angeles:20220611T113000
DTSTAMP:20260607T085043
CREATED:20220421T221136Z
LAST-MODIFIED:20220422T001636Z
UID:10001819-1654941600-1654947000@cancerlifeline.org
SUMMARY:Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualization practices provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/guided-visualization-for-stress-reduction-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220614T183000
DTEND;TZID=America/Los_Angeles:20220614T193000
DTSTAMP:20260607T085043
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001805-1655231400-1655235000@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220616T110000
DTEND;TZID=America/Los_Angeles:20220616T120000
DTSTAMP:20260607T085043
CREATED:20220421T221137Z
LAST-MODIFIED:20220421T221137Z
UID:10001829-1655377200-1655380800@cancerlifeline.org
SUMMARY:Tools to Reduce Daily Anxiety Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Come learn simple techniques and tools based on mindfulness to help with everyday anxiety. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/tools-to-reduce-daily-anxiety-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220616T160000
DTEND;TZID=America/Los_Angeles:20220616T170000
DTSTAMP:20260607T085043
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001787-1655395200-1655398800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-06-16/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220618T100000
DTEND;TZID=America/Los_Angeles:20220618T110000
DTSTAMP:20260607T085043
CREATED:20220421T221137Z
LAST-MODIFIED:20220421T221137Z
UID:10001827-1655546400-1655550000@cancerlifeline.org
SUMMARY:Finding Balance: Self Massage for Relaxation Sponsored by Valley Medical Center
DESCRIPTION:Learn safe\, simple self-massage techniques to relax and focus. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/finding-balance-self-massage-for-relaxation-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220621T140000
DTEND;TZID=America/Los_Angeles:20220621T150000
DTSTAMP:20260607T085043
CREATED:20220421T221138Z
LAST-MODIFIED:20220421T221138Z
UID:10001837-1655820000-1655823600@cancerlifeline.org
SUMMARY:MELT Method: Natural Relief for Hand Pain
DESCRIPTION:The MELT Method is a gentle self-treatment technique that enhances mobility\, stability\, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/melt-method-natural-relief-for-hand-pain/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220621T183000
DTEND;TZID=America/Los_Angeles:20220621T193000
DTSTAMP:20260607T085043
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001806-1655836200-1655839800@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-21/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220622T173000
DTEND;TZID=America/Los_Angeles:20220622T183000
DTSTAMP:20260607T085043
CREATED:20220421T221138Z
LAST-MODIFIED:20220421T221138Z
UID:10001833-1655919000-1655922600@cancerlifeline.org
SUMMARY:Fly Fishing As Meditation Sponsored by Seattle Cancer Care Alliance Proton Therapy Center
DESCRIPTION:Fly-fishing can be calming\, engaging and peaceful. Greg will speak about Fly-fishing as an alternative to meditation. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/fly-fishing-as-meditation-sponsored-by-seattle-cancer-care-alliance-proton-therapy-center/
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220628T140000
DTEND;TZID=America/Los_Angeles:20220628T150000
DTSTAMP:20260607T085043
CREATED:20220421T221138Z
LAST-MODIFIED:20220421T221138Z
UID:10001836-1656424800-1656428400@cancerlifeline.org
SUMMARY:MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline
DESCRIPTION:The MELT Method is a gentle self-treatment technique that enhances mobility\, stability\, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/melt-method-natural-relief-for-foot-pain-sponsored-by-cancer-lifeline/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220628T183000
DTEND;TZID=America/Los_Angeles:20220628T193000
DTSTAMP:20260607T085043
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001807-1656441000-1656444600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-28/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
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