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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20241204T173000
DTEND;TZID=America/Los_Angeles:20241204T183000
DTSTAMP:20260603T155430
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005388-1733333400-1733337000@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-sponsored-by-virginia-mason-franciscan-health/2024-12-04/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T173000
DTEND;TZID=America/Los_Angeles:20241211T183000
DTSTAMP:20260603T155430
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005389-1733938200-1733941800@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-sponsored-by-virginia-mason-franciscan-health/2024-12-11/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T100000
DTEND;TZID=America/Los_Angeles:20241214T113000
DTSTAMP:20260603T155430
CREATED:20240829T173441Z
LAST-MODIFIED:20241211T193138Z
UID:10005366-1734170400-1734175800@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-5/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
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DTSTART;TZID=America/Los_Angeles:20241217T173000
DTEND;TZID=America/Los_Angeles:20241217T183000
DTSTAMP:20260603T155430
CREATED:20240829T173440Z
LAST-MODIFIED:20240829T173440Z
UID:10005360-1734456600-1734460200@cancerlifeline.org
SUMMARY:Skills for Handling Difficult Emotions Sponsored by Overlake Medical Center
DESCRIPTION:Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize\, Accept\, Investigate & Nurture) Meditation tool we will practice maintaining awareness of your thoughts and feelings\, without judgement. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/skills-for-handling-difficult-emotions-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T133000
DTEND;TZID=America/Los_Angeles:20241221T150000
DTSTAMP:20260603T155430
CREATED:20240829T173440Z
LAST-MODIFIED:20241114T010753Z
UID:10005315-1734787800-1734793200@cancerlifeline.org
SUMMARY:[IN-PERSON] Winter Solstice: Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:In this in-person class\, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned\, refreshed\, with increased physical and emotional wellbeing. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register \nCLICK HERE TO REGISTER \n*In-person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA\, 98103* \nNeed help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/in-person-beneficial-sound-with-gongs-sponsored-by-virginia-mason-franciscan-health-4/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Stress Reduction & Relaxation
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