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SUMMARY:Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
DESCRIPTION:Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension\, sweat\, temperature\, respiration rate\, heart rate and heart rate variability. In this talk\, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV for improved health outcomes during and after cancer treatment. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/heart-rate-variability-stress-management-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Stress Reduction & Relaxation
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