Meditation Practices for Self-care Sponsored by Overlake Medical Center
2024-06-19 17:30 - 18:30, 2024-06-26 17:30 - 18:30, 2024-07-03 17:30 - 18:30, 2024-07-10 17:30 - 18:30 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Laughter Yoga Sponsored by Overlake Medical Center
2024-06-21 11:30 - 12:00, 2024-06-28 11:30 - 12:00, 2024-07-05 11:30 - 12:00 | [ONLINE] Overlake Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Guided Visualization Sponsored by Swedish Cancer Institute
2024-07-13 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Your Nervous System: Practices to Create Calm Sponsored by EvergreenHealth
2024-07-17 13:00 - 15:00 | [ONLINE] EvergreenHealth
When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
2024-07-17 17:30 - 18:30, 2024-07-24 17:30 - 18:30, 2024-07-31 17:30 - 18:30, 2024-08-07 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute
2024-08-10 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center
2024-08-10 12:30 - 13:30 | [ONLINE] Cancer Lifeline

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2024-09-04 17:30 - 18:30, 2024-09-11 17:30 - 18:30, 2024-09-18 17:30 - 18:30, 2024-09-25 17:30 - 18:30, 2024-10-02 17:30 - 18:30, 2024-10-09 17:30 - 18:30, 2024-10-16 17:30 - 18:30, 2024-10-23 17:30 - 18:30 and 2 more dates | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Wellbeing through the Senses Sponsored by Swedish Cancer Institute
2024-09-14 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga Nidra Sponsored By St. Anne Cancer Center
2024-10-09 18:30 - 19:30, 2024-10-16 18:30 - 19:30, 2024-10-23 18:30 - 19:30 | [ONLINE] St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
2024-10-26 10:00 - 11:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health, wellness, safety, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. *In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
