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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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TZID:America/Los_Angeles
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DTSTART:20220313T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230727T110000
DTEND;TZID=America/Los_Angeles:20230727T120000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230426T214852Z
UID:10003640-1690455600-1690459200@cancerlifeline.org
SUMMARY:Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
DESCRIPTION:Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings\, without judgement. We will practice this simple and profound tool together. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/mindfulness-meditation-with-the-r-a-i-n-technique-sponsored-by-overlake-medical-center-2/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230720T160000
DTEND;TZID=America/Los_Angeles:20230720T170000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003693-1689868800-1689872400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-07-20/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230713T160000
DTEND;TZID=America/Los_Angeles:20230713T170000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003692-1689264000-1689267600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-07-13/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230708T100000
DTEND;TZID=America/Los_Angeles:20230708T113000
DTSTAMP:20260605T131754
CREATED:20230425T202103Z
LAST-MODIFIED:20230426T205546Z
UID:10003629-1688810400-1688815800@cancerlifeline.org
SUMMARY:Guided Visualization Practices Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques\, including mindful body connection\, breath with color visualization and guided imagery. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/guided-visualization-practices-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230706T160000
DTEND;TZID=America/Los_Angeles:20230706T170000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003691-1688659200-1688662800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-07-06/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T160000
DTEND;TZID=America/Los_Angeles:20230629T170000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003690-1688054400-1688058000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-06-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230615T160000
DTEND;TZID=America/Los_Angeles:20230615T170000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003689-1686844800-1686848400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-06-15/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230610T100000
DTEND;TZID=America/Los_Angeles:20230610T113000
DTSTAMP:20260605T131754
CREATED:20230425T202104Z
LAST-MODIFIED:20230426T183951Z
UID:10003639-1686391200-1686396600@cancerlifeline.org
SUMMARY:Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Restful sleep provides the foundation for mental and physical well-being. Meditation\, mindfulness\, and other mind/body practices during the day help us release stress\, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/mind-body-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230608T160000
DTEND;TZID=America/Los_Angeles:20230608T170000
DTSTAMP:20260605T131755
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003688-1686240000-1686243600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-06-08/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230607T173000
DTEND;TZID=America/Los_Angeles:20230607T183000
DTSTAMP:20260605T131755
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003792-1686159000-1686162600@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-06-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230601T160000
DTEND;TZID=America/Los_Angeles:20230601T170000
DTSTAMP:20260605T131755
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003687-1685635200-1685638800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-06-01/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230531T173000
DTEND;TZID=America/Los_Angeles:20230531T183000
DTSTAMP:20260605T131755
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003791-1685554200-1685557800@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-05-31/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230525T160000
DTEND;TZID=America/Los_Angeles:20230525T170000
DTSTAMP:20260605T131755
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003686-1685030400-1685034000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-05-25/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T173000
DTEND;TZID=America/Los_Angeles:20230524T183000
DTSTAMP:20260605T131755
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003790-1684949400-1684953000@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-05-24/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230518T160000
DTEND;TZID=America/Los_Angeles:20230518T170000
DTSTAMP:20260605T131755
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003685-1684425600-1684429200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-05-18/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T173000
DTEND;TZID=America/Los_Angeles:20230517T183000
DTSTAMP:20260605T131755
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003789-1684344600-1684348200@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-05-17/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T100000
DTEND;TZID=America/Los_Angeles:20230513T113000
DTSTAMP:20260605T131755
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003637-1683972000-1683977400@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. We will practice a number of mind/body awareness practices\, including coherence breathing\, mantra (repetition of a vibrational sound) and mindful body awareness. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230510T173000
DTEND;TZID=America/Los_Angeles:20230510T183000
DTSTAMP:20260605T131755
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003788-1683739800-1683743400@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-05-10/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230503T173000
DTEND;TZID=America/Los_Angeles:20230503T183000
DTSTAMP:20260605T131755
CREATED:20230426T174843Z
LAST-MODIFIED:20230426T174853Z
UID:10003787-1683135000-1683138600@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-4/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230323T160000
DTEND;TZID=America/Los_Angeles:20230323T170000
DTSTAMP:20260605T131755
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002768-1679587200-1679590800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-03-23/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230321T173000
DTEND;TZID=America/Los_Angeles:20230321T183000
DTSTAMP:20260605T131755
CREATED:20221220T202639Z
LAST-MODIFIED:20221220T202639Z
UID:10002699-1679419800-1679423400@cancerlifeline.org
SUMMARY:Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
DESCRIPTION:Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings\, without judgement. We will practice this simple and profound tool together. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/mindfulness-meditation-with-the-r-a-i-n-technique-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230316T160000
DTEND;TZID=America/Los_Angeles:20230316T170000
DTSTAMP:20260605T131755
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002767-1678982400-1678986000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-03-16/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230315T173000
DTEND;TZID=America/Los_Angeles:20230315T183000
DTSTAMP:20260605T131755
CREATED:20221220T202634Z
LAST-MODIFIED:20230426T183103Z
UID:10002776-1678901400-1678905000@cancerlifeline.org
SUMMARY:TEMPLATE FOR SERIES
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-2/2023-03-15/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230309T160000
DTEND;TZID=America/Los_Angeles:20230309T170000
DTSTAMP:20260605T131755
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002766-1678377600-1678381200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-03-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230308T173000
DTEND;TZID=America/Los_Angeles:20230308T183000
DTSTAMP:20260605T131755
CREATED:20221220T202634Z
LAST-MODIFIED:20230426T183103Z
UID:10002775-1678296600-1678300200@cancerlifeline.org
SUMMARY:TEMPLATE FOR SERIES
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-2/2023-03-08/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230302T160000
DTEND;TZID=America/Los_Angeles:20230302T170000
DTSTAMP:20260605T131755
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002765-1677772800-1677776400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-03-02/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230301T173000
DTEND;TZID=America/Los_Angeles:20230301T183000
DTSTAMP:20260605T131755
CREATED:20221220T202634Z
LAST-MODIFIED:20230426T183103Z
UID:10002774-1677691800-1677695400@cancerlifeline.org
SUMMARY:TEMPLATE FOR SERIES
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-2/2023-03-01/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230223T160000
DTEND;TZID=America/Los_Angeles:20230223T170000
DTSTAMP:20260605T131755
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002764-1677168000-1677171600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-02-23/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230222T173000
DTEND;TZID=America/Los_Angeles:20230222T183000
DTSTAMP:20260605T131755
CREATED:20221220T202634Z
LAST-MODIFIED:20230426T183103Z
UID:10002773-1677087000-1677090600@cancerlifeline.org
SUMMARY:TEMPLATE FOR SERIES
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-2/2023-02-22/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T120000
DTEND;TZID=America/Los_Angeles:20230216T130000
DTSTAMP:20260605T131755
CREATED:20221220T202628Z
LAST-MODIFIED:20230209T224130Z
UID:10002713-1676548800-1676552400@cancerlifeline.org
SUMMARY:The Benefits of Aromatherapy for Reducing Anxiety Sponsored by St Anne Cancer Center
DESCRIPTION:Learn about the therapeutic use of essential oils in reducing anxiety supporting physical and emotional well-being for both patients and caregivers. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/the-benefits-of-aromatherapy-for-reducing-anxiety-sponsored-by-st-anne-cancer-center/
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR