Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-08-13 11:00 - 12:00, 2026-08-20 11:00 - 12:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer Lifeline CARES Sponsored by Cancer Lifeline
2026-08-17 11:00 - 13:00, 2026-08-24 11:00 - 13:00 | [ONLINE] Cancer Lifeline
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical outcome.
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Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Tai Chi Sponsored by Overlake Medical Center
2026-08-19 10:00 - 11:00, 2026-08-26 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Prostate Cancer: Yoga Nidra for Sleep Sponsored by Fred Hutchinson Cancer Center
2026-08-26 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
