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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20260121T100000
DTEND;TZID=America/Los_Angeles:20260121T110000
DTSTAMP:20260603T154657
CREATED:20251223T002314Z
LAST-MODIFIED:20251223T002314Z
UID:10007636-1768989600-1768993200@cancerlifeline.org
SUMMARY:Tai Chi Sponsored by Overlake Medical Center
DESCRIPTION:Tai Chi has been proven to improve balance\, coordination\, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class\, previous Tai Chi experience is not required. Move\, Breathe\, Feel Better! Participants can also practice seated in a chair. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/tai-chi-sponsored-by-overlake-medical-center-5/2026-01-21/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T173000
DTEND;TZID=America/Los_Angeles:20260114T183000
DTSTAMP:20260603T154657
CREATED:20251223T002313Z
LAST-MODIFIED:20251223T002313Z
UID:10007202-1768411800-1768415400@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-virginia-mason-franciscan-health-2/2026-01-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T100000
DTEND;TZID=America/Los_Angeles:20260114T110000
DTSTAMP:20260603T154657
CREATED:20251223T002314Z
LAST-MODIFIED:20251223T002314Z
UID:10007635-1768384800-1768388400@cancerlifeline.org
SUMMARY:Tai Chi Sponsored by Overlake Medical Center
DESCRIPTION:Tai Chi has been proven to improve balance\, coordination\, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class\, previous Tai Chi experience is not required. Move\, Breathe\, Feel Better! Participants can also practice seated in a chair. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/tai-chi-sponsored-by-overlake-medical-center-5/2026-01-14/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260110T100000
DTEND;TZID=America/Los_Angeles:20260110T113000
DTSTAMP:20260603T154657
CREATED:20251223T002536Z
LAST-MODIFIED:20251223T002536Z
UID:10007293-1768039200-1768044600@cancerlifeline.org
SUMMARY:Guided Visualization Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques\, including mindful body connection\, breath with color visualization and guided imagery. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm.
URL:https://cancerlifeline.org/event/guided-visualization-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T100000
DTEND;TZID=America/Los_Angeles:20260107T110000
DTSTAMP:20260603T154657
CREATED:20251223T002314Z
LAST-MODIFIED:20251223T002314Z
UID:10007244-1767780000-1767783600@cancerlifeline.org
SUMMARY:Tai Chi Sponsored by Overlake Medical Center
DESCRIPTION:Tai Chi has been proven to improve balance\, coordination\, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class\, previous Tai Chi experience is not required. Move\, Breathe\, Feel Better! Participants can also practice seated in a chair. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/tai-chi-sponsored-by-overlake-medical-center-5/2026-01-07/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T180000
DTEND;TZID=America/Los_Angeles:20251218T193000
DTSTAMP:20260603T154657
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175920Z
UID:10007051-1766080800-1766086200@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-december-series-sponsored-by-cancer-lifeline/2025-12-18/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T173000
DTEND;TZID=America/Los_Angeles:20251217T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007181-1765992600-1765996200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-12-17/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T100000
DTEND;TZID=America/Los_Angeles:20251213T113000
DTSTAMP:20260603T154657
CREATED:20250820T182857Z
LAST-MODIFIED:20251204T184830Z
UID:10006956-1765620000-1765625400@cancerlifeline.org
SUMMARY:Breathing Practices To Calm & Center The Mind/Body Sponsored by Swedish Cancer Institute
DESCRIPTION:Discover simple\, effective breathing practices that can help calm and center both the mind and body. In this class\, you’ll learn techniques that support relaxation\, reduce stress\, and promote a sense of steady grounding—especially helpful during the challenges of cancer treatment and caregiving. Participants will leave with practical breathwork tools they can use anytime to create more ease\, clarity\, and balance in daily life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/breathing-practices-to-calm-center-the-mind-body-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T180000
DTEND;TZID=America/Los_Angeles:20251211T193000
DTSTAMP:20260603T154657
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175920Z
UID:10007050-1765476000-1765481400@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-december-series-sponsored-by-cancer-lifeline/2025-12-11/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T173000
DTEND;TZID=America/Los_Angeles:20251210T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007180-1765387800-1765391400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-12-10/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T100000
DTEND;TZID=America/Los_Angeles:20251207T153000
DTSTAMP:20260603T154657
CREATED:20250820T182753Z
LAST-MODIFIED:20250829T175319Z
UID:10006859-1765101600-1765121400@cancerlifeline.org
SUMMARY:Virtual Cancer Workshop Sponsored by Cancer Lifeline
DESCRIPTION:This Virtual Cancer Workshop focuses on living with cancer\, self-care\, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/virtual-cancer-workshop-sponsored-by-cancer-lifeline-2/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T180000
DTEND;TZID=America/Los_Angeles:20251204T193000
DTSTAMP:20260603T154657
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175920Z
UID:10006855-1764871200-1764876600@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-december-series-sponsored-by-cancer-lifeline/2025-12-04/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T173000
DTEND;TZID=America/Los_Angeles:20251203T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007179-1764783000-1764786600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-12-03/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T173000
DTEND;TZID=America/Los_Angeles:20251126T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007035-1764178200-1764181800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-26/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T180000
DTEND;TZID=America/Los_Angeles:20251120T193000
DTSTAMP:20260603T154657
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175741Z
UID:10007056-1763661600-1763667000@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-november-series-sponsored-by-cancer-lifeline/2025-11-20/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T173000
DTEND;TZID=America/Los_Angeles:20251119T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007034-1763573400-1763577000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-19/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T100000
DTEND;TZID=America/Los_Angeles:20251119T120000
DTSTAMP:20260603T154657
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007027-1763546400-1763553600@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-11-19/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T103000
DTEND;TZID=America/Los_Angeles:20251116T151500
DTSTAMP:20260603T154657
CREATED:20250820T182919Z
LAST-MODIFIED:20250829T181718Z
UID:10006920-1763116200-1763306100@cancerlifeline.org
SUMMARY:3-Day Cancer Retreat in Union\, WA Sponsored by Cancer Lifeline
DESCRIPTION:Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind\, body\, and spirit. Through small group sharing sessions and other activities such as gentle movement\, meditation\, poetry\, and art\, our compassionate faculty\, staff\, and volunteers provide tools\, activities\, and practical resources to help facilitate healing and well-being. Harmony Hill promotes healthy self-care but does not advocate or promote any medical treatment model. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/3-day-cancer-retreat-in-union-wa-sponsored-by-cancer-lifeline/
LOCATION:Sacred Waters Center\, Union\, WA\, United States
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T180000
DTEND;TZID=America/Los_Angeles:20251113T200000
DTSTAMP:20260603T154657
CREATED:20250820T182753Z
LAST-MODIFIED:20250829T175223Z
UID:10007168-1763056800-1763064000@cancerlifeline.org
SUMMARY:Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
DESCRIPTION:This Virtual Metastatic Cancer Workshop will focus on living with cancer\, self-care\, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each 2-hours long via Zoom. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/virtual-metastatic-cancer-workshop-sponsored-by-cancer-lifeline-2/2025-11-13/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T180000
DTEND;TZID=America/Los_Angeles:20251113T193000
DTSTAMP:20260603T154657
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175741Z
UID:10007055-1763056800-1763062200@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-november-series-sponsored-by-cancer-lifeline/2025-11-13/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T180000
DTEND;TZID=America/Los_Angeles:20251112T200000
DTSTAMP:20260603T154657
CREATED:20250820T182753Z
LAST-MODIFIED:20250829T175223Z
UID:10006858-1762970400-1762977600@cancerlifeline.org
SUMMARY:Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
DESCRIPTION:This Virtual Metastatic Cancer Workshop will focus on living with cancer\, self-care\, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each 2-hours long via Zoom. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/virtual-metastatic-cancer-workshop-sponsored-by-cancer-lifeline-2/2025-11-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T173000
DTEND;TZID=America/Los_Angeles:20251112T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007033-1762968600-1762972200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-12/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T100000
DTEND;TZID=America/Los_Angeles:20251112T120000
DTSTAMP:20260603T154657
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007026-1762941600-1762948800@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-11-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T100000
DTEND;TZID=America/Los_Angeles:20251108T113000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006955-1762596000-1762601400@cancerlifeline.org
SUMMARY:Meditation Practices For Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-7/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T180000
DTEND;TZID=America/Los_Angeles:20251106T193000
DTSTAMP:20260603T154657
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175741Z
UID:10006854-1762452000-1762457400@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-november-series-sponsored-by-cancer-lifeline/2025-11-06/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T173000
DTEND;TZID=America/Los_Angeles:20251105T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007032-1762363800-1762367400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-05/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T100000
DTEND;TZID=America/Los_Angeles:20251105T120000
DTSTAMP:20260603T154657
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007025-1762336800-1762344000@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-11-05/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T100000
DTEND;TZID=America/Los_Angeles:20251101T160000
DTSTAMP:20260603T154657
CREATED:20250820T182828Z
LAST-MODIFIED:20251024T211307Z
UID:10006860-1761991200-1762012800@cancerlifeline.org
SUMMARY:[IN-PERSON] Healing Hearts: A Grief & Loss Workshop Sponsored by Cancer Lifeline
DESCRIPTION:We invite you to join us for a day of healing and connection in our grief and loss workshop\, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico\, this workshop is a heartfelt opportunity for those who have experienced the profound loss of a loved one to cancer. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/in-person-healing-hearts-a-grief-loss-workshop-sponsored-by-cancer-lifeline/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T173000
DTEND;TZID=America/Los_Angeles:20251029T183000
DTSTAMP:20260603T154657
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007031-1761759000-1761762600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-10-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T100000
DTEND;TZID=America/Los_Angeles:20251029T120000
DTSTAMP:20260603T154657
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007024-1761732000-1761739200@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-10-29/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR