Cancer Lifeline

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2026-02-18 17:30 - 18:30, 2026-02-25 17:30 - 18:30, 2026-03-04 17:30 - 18:30, 2026-03-11 17:30 - 18:30, 2026-03-18 17:30 - 18:30, 2026-04-01 17:30 - 18:30, 2026-04-08 17:30 - 18:30, 2026-04-15 17:30 - 18:30 (America/Los_Angeles) and 9 more dates | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2026-03-14 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Breathing Practices To Calm & Center The Mind/Body Sponsored by Swedish Cancer Institute
2026-04-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Discover simple, effective breathing practices that can help calm and center both the mind and body. In this class, you’ll learn techniques that support relaxation, reduce stress, and promote a sense of steady grounding—especially helpful during the challenges of cancer treatment and caregiving. Participants will leave with practical breathwork tools they can use anytime to create more ease, clarity, and balance in daily life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
2026-05-06 17:30 - 18:30, 2026-05-13 17:30 - 18:30, 2026-05-20 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2026-05-16 13:00 - 14:30 | [ONLINE] Swedish Cancer Institute
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Using Our Five Senses to Promote Health and Wellbeing Sponsored by Swedish Cancer Institute
2026-06-13 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
We experience life through our senses, and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of wellbeing, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…. the gateways. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-07-09 11:00 - 12:00, 2026-07-16 11:00 - 12:00, 2026-07-30 11:00 - 12:00, 2026-08-06 11:00 - 12:00 | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2026-07-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tai Chi Sponsored by Overlake Medical Center
2026-08-05 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
