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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251001T173000
DTEND;TZID=America/Los_Angeles:20251001T183000
DTSTAMP:20260603T221831
CREATED:20250820T212322Z
LAST-MODIFIED:20250905T210258Z
UID:10007178-1759339800-1759343400@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored by St. Anne Cancer Center
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-st-anne-cancer-center-4/2025-10-01/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251008T100000
DTEND;TZID=America/Los_Angeles:20251008T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007021-1759917600-1759924800@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-10-08/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251009T180000
DTEND;TZID=America/Los_Angeles:20251009T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20251003T174840Z
UID:10006853-1760032800-1760038200@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief– October Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients\, survivors\, caregivers\, and loved ones alike. \nLed by Denise Carrico\, experienced facilitator and chaplain\, the group provides a safe\, nurturing space to explore the complex emotions that can arise—sadness\, anger\, confusion\, and even hope—in the wake of a cancer diagnosis\, treatment\, or bereavement. \nThrough shared stories\, mindfulness practices\, poetry\, and supportive discussions\, participants will: \n– Connect with others who understand the cancer journey \n– Discover healing resources and coping tools \n– Build a sense of community that fosters renewal and resilience \nDenise will also share meaningful practices and resources to support wholehearted healing. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-october-series-sponsored-by-cancer-lifeline/2025-10-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T100000
DTEND;TZID=America/Los_Angeles:20251011T113000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006954-1760176800-1760182200@cancerlifeline.org
SUMMARY:Mindful Practices To Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Restful sleep provides the foundation for mental and physical well-being. Meditation\, mindfulness\, and other mind/body practices during the day help us release stress\, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251015T100000
DTEND;TZID=America/Los_Angeles:20251015T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007022-1760522400-1760529600@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-10-15/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251015T173000
DTEND;TZID=America/Los_Angeles:20251015T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007029-1760549400-1760553000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-10-15/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251016T180000
DTEND;TZID=America/Los_Angeles:20251016T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20251003T174840Z
UID:10007057-1760637600-1760643000@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief– October Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients\, survivors\, caregivers\, and loved ones alike. \nLed by Denise Carrico\, experienced facilitator and chaplain\, the group provides a safe\, nurturing space to explore the complex emotions that can arise—sadness\, anger\, confusion\, and even hope—in the wake of a cancer diagnosis\, treatment\, or bereavement. \nThrough shared stories\, mindfulness practices\, poetry\, and supportive discussions\, participants will: \n– Connect with others who understand the cancer journey \n– Discover healing resources and coping tools \n– Build a sense of community that fosters renewal and resilience \nDenise will also share meaningful practices and resources to support wholehearted healing. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-october-series-sponsored-by-cancer-lifeline/2025-10-16/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T100000
DTEND;TZID=America/Los_Angeles:20251022T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007023-1761127200-1761134400@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-10-22/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T173000
DTEND;TZID=America/Los_Angeles:20251022T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007030-1761154200-1761157800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-10-22/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251023T180000
DTEND;TZID=America/Los_Angeles:20251023T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20251003T174840Z
UID:10007058-1761242400-1761247800@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief– October Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients\, survivors\, caregivers\, and loved ones alike. \nLed by Denise Carrico\, experienced facilitator and chaplain\, the group provides a safe\, nurturing space to explore the complex emotions that can arise—sadness\, anger\, confusion\, and even hope—in the wake of a cancer diagnosis\, treatment\, or bereavement. \nThrough shared stories\, mindfulness practices\, poetry\, and supportive discussions\, participants will: \n– Connect with others who understand the cancer journey \n– Discover healing resources and coping tools \n– Build a sense of community that fosters renewal and resilience \nDenise will also share meaningful practices and resources to support wholehearted healing. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-october-series-sponsored-by-cancer-lifeline/2025-10-23/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T100000
DTEND;TZID=America/Los_Angeles:20251025T153000
DTSTAMP:20260603T221831
CREATED:20250820T182753Z
LAST-MODIFIED:20250820T182753Z
UID:10006857-1761386400-1761406200@cancerlifeline.org
SUMMARY:Virtual Cancer Workshop Sponsored by Cancer Lifeline
DESCRIPTION:This Virtual Cancer Workshop focuses on living with cancer\, self-care\, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/virtual-cancer-workshop-sponsored-by-cancer-lifeline-3/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T100000
DTEND;TZID=America/Los_Angeles:20251029T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007024-1761732000-1761739200@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-10-29/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T173000
DTEND;TZID=America/Los_Angeles:20251029T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007031-1761759000-1761762600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-10-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T100000
DTEND;TZID=America/Los_Angeles:20251101T160000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20251024T211307Z
UID:10006860-1761991200-1762012800@cancerlifeline.org
SUMMARY:[IN-PERSON] Healing Hearts: A Grief & Loss Workshop Sponsored by Cancer Lifeline
DESCRIPTION:We invite you to join us for a day of healing and connection in our grief and loss workshop\, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico\, this workshop is a heartfelt opportunity for those who have experienced the profound loss of a loved one to cancer. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/in-person-healing-hearts-a-grief-loss-workshop-sponsored-by-cancer-lifeline/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T100000
DTEND;TZID=America/Los_Angeles:20251105T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007025-1762336800-1762344000@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-11-05/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T173000
DTEND;TZID=America/Los_Angeles:20251105T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007032-1762363800-1762367400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-05/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T180000
DTEND;TZID=America/Los_Angeles:20251106T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175741Z
UID:10006854-1762452000-1762457400@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-november-series-sponsored-by-cancer-lifeline/2025-11-06/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T100000
DTEND;TZID=America/Los_Angeles:20251108T113000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006955-1762596000-1762601400@cancerlifeline.org
SUMMARY:Meditation Practices For Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-7/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T100000
DTEND;TZID=America/Los_Angeles:20251112T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007026-1762941600-1762948800@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-11-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T173000
DTEND;TZID=America/Los_Angeles:20251112T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007033-1762968600-1762972200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-12/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T180000
DTEND;TZID=America/Los_Angeles:20251112T200000
DTSTAMP:20260603T221831
CREATED:20250820T182753Z
LAST-MODIFIED:20250829T175223Z
UID:10006858-1762970400-1762977600@cancerlifeline.org
SUMMARY:Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
DESCRIPTION:This Virtual Metastatic Cancer Workshop will focus on living with cancer\, self-care\, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each 2-hours long via Zoom. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/virtual-metastatic-cancer-workshop-sponsored-by-cancer-lifeline-2/2025-11-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T180000
DTEND;TZID=America/Los_Angeles:20251113T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175741Z
UID:10007055-1763056800-1763062200@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-november-series-sponsored-by-cancer-lifeline/2025-11-13/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T180000
DTEND;TZID=America/Los_Angeles:20251113T200000
DTSTAMP:20260603T221831
CREATED:20250820T182753Z
LAST-MODIFIED:20250829T175223Z
UID:10007168-1763056800-1763064000@cancerlifeline.org
SUMMARY:Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
DESCRIPTION:This Virtual Metastatic Cancer Workshop will focus on living with cancer\, self-care\, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each 2-hours long via Zoom. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/virtual-metastatic-cancer-workshop-sponsored-by-cancer-lifeline-2/2025-11-13/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T103000
DTEND;TZID=America/Los_Angeles:20251116T151500
DTSTAMP:20260603T221831
CREATED:20250820T182919Z
LAST-MODIFIED:20250829T181718Z
UID:10006920-1763116200-1763306100@cancerlifeline.org
SUMMARY:3-Day Cancer Retreat in Union\, WA Sponsored by Cancer Lifeline
DESCRIPTION:Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind\, body\, and spirit. Through small group sharing sessions and other activities such as gentle movement\, meditation\, poetry\, and art\, our compassionate faculty\, staff\, and volunteers provide tools\, activities\, and practical resources to help facilitate healing and well-being. Harmony Hill promotes healthy self-care but does not advocate or promote any medical treatment model. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/3-day-cancer-retreat-in-union-wa-sponsored-by-cancer-lifeline/
LOCATION:Sacred Waters Center\, Union\, WA\, United States
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T100000
DTEND;TZID=America/Los_Angeles:20251119T120000
DTSTAMP:20260603T221831
CREATED:20250820T182828Z
LAST-MODIFIED:20250904T192816Z
UID:10007027-1763546400-1763553600@cancerlifeline.org
SUMMARY:Living SMART with Cancer Sponsored by Cancer Lifeline
DESCRIPTION:Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct\, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing\, built around skills to reduce stress\, improve your immune function\, and support your health long after the series is complete. \nThe session is currently full. Please email programs@harmonyhill.org to be placed on the wait list. \n 
URL:https://cancerlifeline.org/event/living-smart-with-cancer-sponsored-by-cancer-lifeline/2025-11-19/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T173000
DTEND;TZID=America/Los_Angeles:20251119T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007034-1763573400-1763577000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-19/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T180000
DTEND;TZID=America/Los_Angeles:20251120T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175741Z
UID:10007056-1763661600-1763667000@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-november-series-sponsored-by-cancer-lifeline/2025-11-20/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T173000
DTEND;TZID=America/Los_Angeles:20251126T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007035-1764178200-1764181800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-11-26/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T173000
DTEND;TZID=America/Los_Angeles:20251203T183000
DTSTAMP:20260603T221831
CREATED:20250820T182827Z
LAST-MODIFIED:20250908T232637Z
UID:10007179-1764783000-1764786600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-6/2025-12-03/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T180000
DTEND;TZID=America/Los_Angeles:20251204T193000
DTSTAMP:20260603T221831
CREATED:20250820T182812Z
LAST-MODIFIED:20250829T175920Z
UID:10006855-1764871200-1764876600@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/navigating-cancer-grief-december-series-sponsored-by-cancer-lifeline/2025-12-04/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR