Cancer Lifeline

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2024-10-09 17:30 - 18:30, 2024-10-16 17:30 - 18:30, 2024-10-23 17:30 - 18:30, 2024-10-30 17:30 - 18:30, 2024-11-06 17:30 - 18:30, 2025-01-08 17:30 - 18:30, 2025-01-15 17:30 - 18:30, 2025-01-22 17:30 - 18:30 (America/Los_Angeles) and 7 more dates | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga Nidra Sponsored By St. Anne Cancer Center
2024-10-09 18:30 - 19:30, 2024-10-16 18:30 - 19:30, 2024-10-23 18:30 - 19:30 | [ONLINE] St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
2024-10-26 10:00 - 11:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health, wellness, safety, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. *In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mind Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2024-11-09 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Your Nervous System: Practices to Create Calm Sponsored by Valley Medical Center
2024-11-16 10:00 - 11:00 | [ONLINE] Valley Medical Center
When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
2024-11-27 17:30 - 18:30, 2024-12-04 17:30 - 18:30, 2024-12-11 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2024-12-14 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Skills for Handling Difficult Emotions Sponsored by Overlake Medical Center
2024-12-17 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool we will practice maintaining awareness of your thoughts and feelings, without judgement.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Winter Solstice: Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
2024-12-21 13:30 - 15:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and emotional wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
2025-01-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health, wellness, safety, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2025-02-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2025-03-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
