Cancer Lifeline

Navigating Cancer & Grief – September Series Sponsored by Cancer Lifeline
2025-09-04 18:00 - 19:30, 2025-09-11 18:00 - 19:30, 2025-09-18 18:00 - 19:30, 2025-09-25 18:00 - 19:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living SMART with Cancer Sponsored by Cancer Lifeline
2025-09-10 10:00 - 12:00, 2025-09-17 10:00 - 12:00, 2025-09-24 10:00 - 12:00, 2025-10-01 10:00 - 12:00, 2025-10-08 10:00 - 12:00, 2025-10-15 10:00 - 12:00, 2025-10-22 10:00 - 12:00, 2025-10-29 10:00 - 12:00 and 1 more date | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
The session is currently full. Please email programs@harmonyhill.org to be placed on the wait list.

Yoga Nidra Sponsored by St. Anne Cancer Center
2025-09-10 17:30 - 18:30, 2025-09-17 17:30 - 18:30, 2025-09-24 17:30 - 18:30, 2025-10-01 17:30 - 18:30 | [ONLINE] St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Guided Visualization Sponsored by Swedish Cancer Institute
2025-09-13 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

3-Day Cancer Retreat in Union, WA Sponsored by Cancer Lifeline
2025-09-19 10:30 - 2025-09-21 15:15
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical resources to help facilitate healing and well-being. Harmony Hill promotes healthy self-care but does not advocate or promote any medical treatment model.
The session is currently full. Please email programs@harmonyhill.org to be placed on the wait list.

Virtual Cancer Workshop Sponsored by Cancer Lifeline
2025-09-20 10:00 - 15:30 | [ONLINE] Cancer Lifeline
This Virtual Cancer Workshop focuses on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Navigating Cancer & Grief– October Series Sponsored by Cancer Lifeline
2025-10-09 18:00 - 19:30, 2025-10-16 18:00 - 19:30, 2025-10-23 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients, survivors, caregivers, and loved ones alike.
Led by Denise Carrico, experienced facilitator and chaplain, the group provides a safe, nurturing space to explore the complex emotions that can arise—sadness, anger, confusion, and even hope—in the wake of a cancer diagnosis, treatment, or bereavement.
Through shared stories, mindfulness practices, poetry, and supportive discussions, participants will:
– Connect with others who understand the cancer journey
– Discover healing resources and coping tools
– Build a sense of community that fosters renewal and resilience
Denise will also share meaningful practices and resources to support wholehearted healing.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Mindful Practices To Benefit Sleep Sponsored by Swedish Cancer Institute
2025-10-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2025-10-15 17:30 - 18:30, 2025-10-22 17:30 - 18:30, 2025-10-29 17:30 - 18:30, 2025-11-05 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Virtual Cancer Workshop Sponsored by Cancer Lifeline
2025-10-25 10:00 - 15:30 | [ONLINE] Cancer Lifeline
This Virtual Cancer Workshop focuses on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Healing Hearts: A Grief & Loss Workshop Sponsored by Cancer Lifeline
2025-11-01 10:00 - 16:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
We invite you to join us for a day of healing and connection in our grief and loss workshop, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico, this workshop is a heartfelt opportunity for those who have experienced the profound loss of a loved one to cancer. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363
