Meditation Practices for Self-care Sponsored by Overlake Medical Center
2025-01-29 17:30 - 18:30, 2025-02-05 17:30 - 18:30, 2025-02-12 17:30 - 18:30, 2025-02-19 17:30 - 18:30, 2025-02-26 17:30 - 18:30, 2025-03-05 17:30 - 18:30, 2025-03-12 17:30 - 18:30, 2025-05-07 17:30 - 18:30 (America/Los_Angeles) and 5 more dates | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2025-02-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2025-03-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation & Sleep Resilience Sponsored by EvergreenHealth
2025-04-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga Nidra Sponsored by St. Anne Cancer Center
2025-04-09 17:30 - 18:30, 2025-04-16 17:30 - 18:30, 2025-04-23 17:30 - 18:30, 2025-04-30 17:30 - 18:30 | [ONLINE] St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Institute
2025-04-19 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga for Cancer Sponsored by Cancer Lifeline
2025-05-01 16:00 - 17:15, 2025-05-08 16:00 - 17:15, 2025-05-15 16:00 - 17:15, 2025-05-22 16:00 - 17:15, 2025-05-29 16:00 - 17:15, 2025-06-05 16:00 - 17:15, 2025-06-12 16:00 - 17:15 | [ONLINE] Cancer Lifeline
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after the practices offered during our signature three-day cancer retreats. These sessions are offered at no cost to the participants. *Class size limit is 12.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Self-Compassion Practices Sponsored by Swedish Cancer Center
2025-05-10 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health, wellness, safety, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Center
2025-06-14 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
