Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2023-06-10 10:00 - 11:30 (America/Los_Angeles) | [ONLINE] Swedish Cancer Institute
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-06-15 16:00 - 17:00, 2023-06-29 16:00 - 17:00, 2023-07-06 16:00 - 17:00, 2023-07-13 16:00 - 17:00, 2023-07-20 16:00 - 17:00, 2023-07-27 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
Class dates: 5/18-6/15 & 6/29-7/27
No class 6/22
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Guided Visualization Practices Sponsored by Swedish Cancer Institute
2023-07-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
2023-07-27 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation for Chronic Pain Sponsored By EvergreenHealth
2023-08-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute
2023-08-12 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…. the gateways. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2023-09-09 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. We will practice a number of mind/body awareness practices, including coherence breathing, mantra, and mindful body awareness.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-09-14 16:00 - 17:00, 2023-09-21 16:00 - 17:00, 2023-09-28 16:00 - 17:00, 2023-10-05 16:00 - 17:00, 2023-10-12 16:00 - 17:00, 2023-10-19 16:00 - 17:00, 2023-10-26 16:00 - 17:00, 2023-11-02 16:00 - 17:00 and 2 more dates | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Center
2023-10-21 14:00 - 15:30 | [ONLINE] Swedish Cancer Institute
One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Introduction to Yoga Nidra Sponsored by Cancer Lifeline
2023-10-31 17:30 - 18:30, 2023-11-07 17:30 - 18:30, 2023-11-14 17:30 - 18:30, 2023-11-21 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better nights sleep.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Guided Visualization Practices Sponsored by Swedish Cancer Center
2023-11-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Visualizations can be created for daily use and during and following cancer therapy for physical rest and restoration. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
2023-11-29 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Reducing Stress with Mindfulness Sponsored by Overlake Medical Center
2023-11-30 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Mindfulness can be used to reduce stress and create more peace in your life. Come learn about simple yet effective mindfulness strategies to decrease everyday stressors.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
