Cancer Lifeline

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-07-09 11:00 - 12:00, 2026-07-16 11:00 - 12:00, 2026-07-30 11:00 - 12:00, 2026-08-06 11:00 - 12:00, 2026-08-13 11:00 - 12:00, 2026-08-20 11:00 - 12:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2026-07-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2026-07-15 17:30 - 18:30, 2026-07-22 17:30 - 18:30, 2026-07-29 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tai Chi Sponsored by Overlake Medical Center
2026-08-05 10:00 - 11:00, 2026-08-12 10:00 - 11:00, 2026-08-19 10:00 - 11:00, 2026-08-26 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Fostering a Resilient Nervous System with Mind/body Practices Sponsored by Swedish Cancer Institute
2026-08-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
This class will present mind/body practices, such as intentional breathwork, and the Emotional Freedom Technique (EFT) or Tapping, which can improve our nervous system’s resilience and our ability to recover from stress.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Prostate Cancer: Yoga Nidra for Sleep Sponsored by Fred Hutchinson Cancer Center
2026-08-26 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
