Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-10-26 16:00 - 17:00, 2023-11-02 16:00 - 17:00, 2023-11-09 16:00 - 17:00, 2023-11-16 16:00 - 17:00 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Introduction to Yoga Nidra Sponsored by Cancer Lifeline
2023-10-31 17:30 - 18:30, 2023-11-07 17:30 - 18:30, 2023-11-14 17:30 - 18:30, 2023-11-21 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better nights sleep.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Guided Visualization Practices Sponsored by Swedish Cancer Center
2023-11-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Visualizations can be created for daily use and during and following cancer therapy for physical rest and restoration. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
2023-11-29 17:30 - 18:30, 2023-12-06 17:30 - 18:30, 2023-12-13 17:30 - 18:30, 2023-12-20 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Reducing Stress with Mindfulness Sponsored by Overlake Medical Center
2023-11-30 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Mindfulness can be used to reduce stress and create more peace in your life. Come learn about simple yet effective mindfulness strategies to decrease everyday stressors.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Body Centered Meditation Sponsored by Swedish Cancer Institute
2023-12-09 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
2024-01-10 17:30 - 18:30, 2024-01-17 17:30 - 18:30, 2024-01-24 17:30 - 18:30, 2024-01-31 17:30 - 18:30, 2024-02-07 17:30 - 18:30, 2024-02-14 17:30 - 18:30 | [ONLINE] Overlake Medical Center

Laughter Yoga Series Sponsored by Overlake Medical Center
2024-01-12 11:30 - 12:00, 2024-01-26 11:30 - 12:00, 2024-02-02 11:30 - 12:00, 2024-02-09 11:30 - 12:00, 2024-02-16 11:30 - 12:00 | [ONLINE] Overlake Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Meditation Practices for Pain & Stress Management Sponsored by Swedish
2024-01-13 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[CANCELLED] Laughter Yoga Series Sponsored by Overlake Medical Center
2024-01-19 11:30 - 12:00 | [ONLINE] Overlake Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers.
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Mind Body Practices to Benefit Sleep Sponsored by Swedish
2024-02-10 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
2024-02-17 10:00 - 11:00 | [ONLINE] Valley Medical Center
Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability. In this talk, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV for improved health outcomes during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
