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X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART:20230312T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T173000
DTEND;TZID=America/Los_Angeles:20241204T183000
DTSTAMP:20260604T130517
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005388-1733333400-1733337000@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-sponsored-by-virginia-mason-franciscan-health/2024-12-04/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241127T173000
DTEND;TZID=America/Los_Angeles:20241127T183000
DTSTAMP:20260604T130517
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005327-1732728600-1732732200@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-sponsored-by-virginia-mason-franciscan-health/2024-11-27/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T100000
DTEND;TZID=America/Los_Angeles:20241116T110000
DTSTAMP:20260604T130517
CREATED:20240829T173540Z
LAST-MODIFIED:20240829T221959Z
UID:10005344-1731751200-1731754800@cancerlifeline.org
SUMMARY:Cancer & Your Nervous System: Practices to Create Calm Sponsored by Valley Medical Center
DESCRIPTION:When you are experiencing cancer-related challenges that involve persistent stressors\, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-your-nervous-system-practices-to-create-calm-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241109T100000
DTEND;TZID=America/Los_Angeles:20241109T113000
DTSTAMP:20260604T130517
CREATED:20240829T173541Z
LAST-MODIFIED:20240829T173541Z
UID:10005365-1731146400-1731151800@cancerlifeline.org
SUMMARY:Mind Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn how meditation helps you sleep better. As a relaxation technique\, it can quiet the mind and body while enhancing inner peace. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mind-body-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-5/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T173000
DTEND;TZID=America/Los_Angeles:20241106T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005398-1730914200-1730917800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-11-06/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241030T173000
DTEND;TZID=America/Los_Angeles:20241030T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005397-1730309400-1730313000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-10-30/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241026T100000
DTEND;TZID=America/Los_Angeles:20241026T113000
DTSTAMP:20260604T130517
CREATED:20240829T173604Z
LAST-MODIFIED:20240909T224437Z
UID:10005364-1729936800-1729942200@cancerlifeline.org
SUMMARY:[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
DESCRIPTION:Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness\, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health\, wellness\, safety\, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times\, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. *In-person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA\, 98103* \nCLICK HERE TO REGISTER \n*In-person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA\, 98103* \nNeed help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat. \n 
URL:https://cancerlifeline.org/event/in-person-mindful-self-compassion-practices-sponsored-by-swedish-cancer-institute/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T183000
DTEND;TZID=America/Los_Angeles:20241023T193000
DTSTAMP:20260604T130517
CREATED:20240829T173640Z
LAST-MODIFIED:20240829T215926Z
UID:10005563-1729708200-1729711800@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored By St. Anne Cancer Center
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \n  \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-st-anne-cancer-center/2024-10-23/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T173000
DTEND;TZID=America/Los_Angeles:20241023T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005396-1729704600-1729708200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-10-23/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T183000
DTEND;TZID=America/Los_Angeles:20241016T193000
DTSTAMP:20260604T130517
CREATED:20240829T173640Z
LAST-MODIFIED:20240829T215926Z
UID:10005562-1729103400-1729107000@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored By St. Anne Cancer Center
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \n  \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-st-anne-cancer-center/2024-10-16/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T173000
DTEND;TZID=America/Los_Angeles:20241016T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005395-1729099800-1729103400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-10-16/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T183000
DTEND;TZID=America/Los_Angeles:20241009T193000
DTSTAMP:20260604T130517
CREATED:20240829T173640Z
LAST-MODIFIED:20240829T215926Z
UID:10005347-1728498600-1728502200@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored By St. Anne Cancer Center
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \n  \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-st-anne-cancer-center/2024-10-09/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T173000
DTEND;TZID=America/Los_Angeles:20241009T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005394-1728495000-1728498600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-10-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241002T173000
DTEND;TZID=America/Los_Angeles:20241002T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005393-1727890200-1727893800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-10-02/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240925T173000
DTEND;TZID=America/Los_Angeles:20240925T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005392-1727285400-1727289000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-09-25/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T173000
DTEND;TZID=America/Los_Angeles:20240918T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005391-1726680600-1726684200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-09-18/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T100000
DTEND;TZID=America/Los_Angeles:20240914T113000
DTSTAMP:20260604T130517
CREATED:20240829T173701Z
LAST-MODIFIED:20240829T173701Z
UID:10005363-1726308000-1726313400@cancerlifeline.org
SUMMARY:Wellbeing through the Senses Sponsored by Swedish Cancer Institute
DESCRIPTION:We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being\, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing\, visualization and sound meditation will be practiced in this class. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/wellbeing-through-the-senses-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T173000
DTEND;TZID=America/Los_Angeles:20240911T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005390-1726075800-1726079400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-09-11/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240904T173000
DTEND;TZID=America/Los_Angeles:20240904T183000
DTSTAMP:20260604T130517
CREATED:20240829T173739Z
LAST-MODIFIED:20240829T173739Z
UID:10005368-1725471000-1725474600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-2/2024-09-04/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240810T123000
DTEND;TZID=America/Los_Angeles:20240810T133000
DTSTAMP:20260604T130517
CREATED:20240419T182107Z
LAST-MODIFIED:20240419T182107Z
UID:10004991-1723293000-1723296600@cancerlifeline.org
SUMMARY:Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center
DESCRIPTION:When you are experiencing cancer-related challenges that involve persistent stressors\, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-your-nervous-system-practices-to-create-calm-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240810T100000
DTEND;TZID=America/Los_Angeles:20240810T113000
DTSTAMP:20260604T130517
CREATED:20240419T182049Z
LAST-MODIFIED:20240419T182049Z
UID:10005025-1723284000-1723289400@cancerlifeline.org
SUMMARY:Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/mindful-breathing-practices-for-health-wellness-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T173000
DTEND;TZID=America/Los_Angeles:20240807T183000
DTSTAMP:20260604T130517
CREATED:20240419T181959Z
LAST-MODIFIED:20240419T205516Z
UID:10005118-1723051800-1723055400@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-virginia-mason-franciscan-health/2024-08-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240731T173000
DTEND;TZID=America/Los_Angeles:20240731T183000
DTSTAMP:20260604T130517
CREATED:20240419T181959Z
LAST-MODIFIED:20240419T205516Z
UID:10005117-1722447000-1722450600@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-virginia-mason-franciscan-health/2024-07-31/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240724T173000
DTEND;TZID=America/Los_Angeles:20240724T183000
DTSTAMP:20260604T130517
CREATED:20240419T181959Z
LAST-MODIFIED:20240419T205516Z
UID:10005116-1721842200-1721845800@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-virginia-mason-franciscan-health/2024-07-24/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240717T173000
DTEND;TZID=America/Los_Angeles:20240717T183000
DTSTAMP:20260604T130517
CREATED:20240419T181959Z
LAST-MODIFIED:20240419T205516Z
UID:10004932-1721237400-1721241000@cancerlifeline.org
SUMMARY:Yoga Nidra Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better night’s sleep. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/yoga-nidra-sponsored-by-virginia-mason-franciscan-health/2024-07-17/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240717T130000
DTEND;TZID=America/Los_Angeles:20240717T150000
DTSTAMP:20260604T130517
CREATED:20240419T182123Z
LAST-MODIFIED:20240626T215213Z
UID:10004919-1721221200-1721228400@cancerlifeline.org
SUMMARY:Cancer & Your Nervous System: Practices to Create Calm Sponsored by EvergreenHealth
DESCRIPTION:When you are experiencing cancer-related challenges that involve persistent stressors\, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-your-nervous-system-practices-to-create-calm-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240713T100000
DTEND;TZID=America/Los_Angeles:20240713T113000
DTSTAMP:20260604T130517
CREATED:20240419T182050Z
LAST-MODIFIED:20240419T182050Z
UID:10005024-1720864800-1720870200@cancerlifeline.org
SUMMARY:Guided Visualization Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques\, including mindful body connection\, breath with color visualization and guided imagery \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/guided-visualization-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240710T173000
DTEND;TZID=America/Los_Angeles:20240710T183000
DTSTAMP:20260604T130517
CREATED:20240419T181958Z
LAST-MODIFIED:20240517T224927Z
UID:10005185-1720632600-1720636200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center/2024-07-10/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240705T113000
DTEND;TZID=America/Los_Angeles:20240705T120000
DTSTAMP:20260604T130517
CREATED:20240419T181958Z
LAST-MODIFIED:20240628T193029Z
UID:10005265-1720179000-1720180800@cancerlifeline.org
SUMMARY:Laughter Yoga Sponsored by Overlake Medical Center
DESCRIPTION:Life becomes lighter when you laugh! Boost your mood\, energy\, health\, and sense of playfulness with laughter exercises\, deep breathing\, and gentle stretches. Open to patients and caregivers. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/laughter-yoga-sponsored-by-overlake-medical-center/2024-07-05/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240703T173000
DTEND;TZID=America/Los_Angeles:20240703T183000
DTSTAMP:20260604T130517
CREATED:20240419T181958Z
LAST-MODIFIED:20240517T224927Z
UID:10005254-1720027800-1720031400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center/2024-07-03/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR