Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
2025-11-06 18:00 - 19:30, 2025-11-13 18:00 - 19:30, 2025-11-20 18:00 - 19:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Meditation Practices For Pain & Stress Management Sponsored by Swedish Cancer Institute
2025-11-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living SMART with Cancer Sponsored by Cancer Lifeline
2025-11-12 10:00 - 12:00, 2025-11-19 10:00 - 12:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
The session is currently full. Please email programs@harmonyhill.org to be placed on the wait list.

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2025-11-12 17:30 - 18:30, 2025-11-19 17:30 - 18:30, 2025-11-26 17:30 - 18:30, 2025-12-03 17:30 - 18:30, 2025-12-10 17:30 - 18:30, 2025-12-17 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
2025-11-12 18:00 - 20:00, 2025-11-13 18:00 - 20:00 | [ONLINE] Cancer Lifeline
This Virtual Metastatic Cancer Workshop will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two evening sessions each 2-hours long via Zoom.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

3-Day Cancer Retreat in Union, WA Sponsored by Cancer Lifeline
2025-11-14 10:30 - 2025-11-16 15:15 | Sacred Waters Center, Union, WA, United States
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical resources to help facilitate healing and well-being. Harmony Hill promotes healthy self-care but does not advocate or promote any medical treatment model.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Navigating Cancer & Grief – December Series Sponsored by Cancer Lifeline
2025-12-04 18:00 - 19:30, 2025-12-11 18:00 - 19:30, 2025-12-18 18:00 - 19:30 | [ONLINE] Cancer Lifeline

Virtual Cancer Workshop Sponsored by Cancer Lifeline
2025-12-07 10:00 - 15:30 | [ONLINE] Cancer Lifeline
This Virtual Cancer Workshop focuses on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Breathing Practices To Calm & Center The Mind/Body Sponsored by Swedish Cancer Institute
2025-12-13 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Discover simple, effective breathing practices that can help calm and center both the mind and body. In this class, you’ll learn techniques that support relaxation, reduce stress, and promote a sense of steady grounding—especially helpful during the challenges of cancer treatment and caregiving. Participants will leave with practical breathwork tools they can use anytime to create more ease, clarity, and balance in daily life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Tai Chi Sponsored by Overlake Medical Center
2026-01-07 10:00 - 11:00, 2026-01-14 10:00 - 11:00, 2026-01-21 10:00 - 11:00, 2026-01-28 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Guided Visualization Sponsored by Swedish Cancer Institute
2026-01-10 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
2026-01-14 17:30 - 18:30, 2026-01-21 17:30 - 18:30, 2026-01-28 17:30 - 18:30, 2026-02-04 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2026-02-11 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
