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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20260708T173000
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UID:10007994-1783531800-1783535400@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-8/2026-07-08/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
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DTSTART;TZID=America/Los_Angeles:20260709T110000
DTEND;TZID=America/Los_Angeles:20260709T120000
DTSTAMP:20260603T165034
CREATED:20260424T000319Z
LAST-MODIFIED:20260424T000319Z
UID:10007960-1783594800-1783598400@cancerlifeline.org
SUMMARY:Exercise & Cancer: Qigong Sponsored by EvergreenHealth
DESCRIPTION:Qigong is a gentle\, flowing practice that combines movement\, breath\, and mindfulness to support overall well-being. It can help increase energy levels\, improve mental clarity\, and promote emotional balance. Whether you’re new to Qigong or have experience\, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/exercise-cancer-qigong-sponsored-by-evergreenhealth-10/2026-07-09/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Stress Reduction & Relaxation
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DTSTART;TZID=America/Los_Angeles:20260711T100000
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DTSTAMP:20260603T165034
CREATED:20260423T235923Z
LAST-MODIFIED:20260423T235923Z
UID:10007923-1783764000-1783769400@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices\, including coherence breathing\, mantra (repetition of a vibrational sound) and mindful body awareness. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-9/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
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