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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260613T100000
DTEND;TZID=America/Los_Angeles:20260613T113000
DTSTAMP:20260615T122344
CREATED:20260423T235516Z
LAST-MODIFIED:20260423T235516Z
UID:10007922-1781344800-1781350200@cancerlifeline.org
SUMMARY:Using Our Five Senses to Promote Health and Wellbeing Sponsored by Swedish Cancer Institute
DESCRIPTION:We experience life through our senses\, and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of wellbeing\, we can bring mindful awareness to what we are taking in through our senses: Ears\, skin\, eyes\, tongue\, and nose…. the gateways. Techniques such as coherence breathing\, visualization and sound meditation will be practiced in this class. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/using-our-five-senses-to-promote-health-and-wellbeing-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T130000
DTEND;TZID=America/Los_Angeles:20260516T143000
DTSTAMP:20260615T122344
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10007921-1778936400-1778941800@cancerlifeline.org
SUMMARY:Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Restful sleep provides the foundation for mental and physical well-being. Meditation\, mindfulness\, and other mind/body practices during the day help us release stress\, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/mindful-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-4/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260509T100000
DTEND;TZID=America/Los_Angeles:20260509T113000
DTSTAMP:20260615T122344
CREATED:20260424T000319Z
LAST-MODIFIED:20260424T000319Z
UID:10007920-1778320800-1778326200@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-10/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260411T100000
DTEND;TZID=America/Los_Angeles:20260411T113000
DTSTAMP:20260615T122344
CREATED:20251223T002553Z
LAST-MODIFIED:20251223T002553Z
UID:10007296-1775901600-1775907000@cancerlifeline.org
SUMMARY:Breathing Practices To Calm & Center The Mind/Body Sponsored by Swedish Cancer Institute
DESCRIPTION:Discover simple\, effective breathing practices that can help calm and center both the mind and body. In this class\, you’ll learn techniques that support relaxation\, reduce stress\, and promote a sense of steady grounding—especially helpful during the challenges of cancer treatment and caregiving. Participants will leave with practical breathwork tools they can use anytime to create more ease\, clarity\, and balance in daily life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/breathing-practices-to-calm-center-the-mind-body-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260314T100000
DTEND;TZID=America/Los_Angeles:20260314T113000
DTSTAMP:20260615T122344
CREATED:20251223T002448Z
LAST-MODIFIED:20251223T002448Z
UID:10007295-1773482400-1773487800@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-8/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260228T130000
DTEND;TZID=America/Los_Angeles:20260228T143000
DTSTAMP:20260615T122344
CREATED:20251223T002552Z
LAST-MODIFIED:20251223T002552Z
UID:10007292-1772283600-1772289000@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-9/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260214T100000
DTEND;TZID=America/Los_Angeles:20260214T113000
DTSTAMP:20260615T122344
CREATED:20251223T002448Z
LAST-MODIFIED:20251223T002448Z
UID:10007294-1771063200-1771068600@cancerlifeline.org
SUMMARY:Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Restful sleep provides the foundation for mental and physical well-being. Meditation\, mindfulness\, and other mind/body practices during the day help us release stress\, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/mindful-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260110T100000
DTEND;TZID=America/Los_Angeles:20260110T113000
DTSTAMP:20260615T122344
CREATED:20251223T002536Z
LAST-MODIFIED:20251223T002536Z
UID:10007293-1768039200-1768044600@cancerlifeline.org
SUMMARY:Guided Visualization Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques\, including mindful body connection\, breath with color visualization and guided imagery. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm.
URL:https://cancerlifeline.org/event/guided-visualization-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T100000
DTEND;TZID=America/Los_Angeles:20251213T113000
DTSTAMP:20260615T122344
CREATED:20250820T182857Z
LAST-MODIFIED:20251204T184830Z
UID:10006956-1765620000-1765625400@cancerlifeline.org
SUMMARY:Breathing Practices To Calm & Center The Mind/Body Sponsored by Swedish Cancer Institute
DESCRIPTION:Discover simple\, effective breathing practices that can help calm and center both the mind and body. In this class\, you’ll learn techniques that support relaxation\, reduce stress\, and promote a sense of steady grounding—especially helpful during the challenges of cancer treatment and caregiving. Participants will leave with practical breathwork tools they can use anytime to create more ease\, clarity\, and balance in daily life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/breathing-practices-to-calm-center-the-mind-body-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T100000
DTEND;TZID=America/Los_Angeles:20251108T113000
DTSTAMP:20260615T122344
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006955-1762596000-1762601400@cancerlifeline.org
SUMMARY:Meditation Practices For Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-7/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T130000
DTEND;TZID=America/Los_Angeles:20251101T143000
DTSTAMP:20260615T122344
CREATED:20250820T182856Z
LAST-MODIFIED:20250820T182856Z
UID:10006957-1762002000-1762007400@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-8/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T100000
DTEND;TZID=America/Los_Angeles:20251011T113000
DTSTAMP:20260615T122344
CREATED:20250820T182827Z
LAST-MODIFIED:20250820T182827Z
UID:10006954-1760176800-1760182200@cancerlifeline.org
SUMMARY:Mindful Practices To Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Restful sleep provides the foundation for mental and physical well-being. Meditation\, mindfulness\, and other mind/body practices during the day help us release stress\, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T100000
DTEND;TZID=America/Los_Angeles:20250913T113000
DTSTAMP:20260615T122344
CREATED:20250820T182828Z
LAST-MODIFIED:20250820T182828Z
UID:10006953-1757757600-1757763000@cancerlifeline.org
SUMMARY:Guided Visualization Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques\, including mindful body connection\, breath with color visualization and guided imagery \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/guided-visualization-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T100000
DTEND;TZID=America/Los_Angeles:20250823T113000
DTSTAMP:20260615T122344
CREATED:20250428T194933Z
LAST-MODIFIED:20250428T195311Z
UID:10006366-1755943200-1755948600@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Center
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence-based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-center-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250809T100000
DTEND;TZID=America/Los_Angeles:20250809T113000
DTSTAMP:20260615T122344
CREATED:20250428T194934Z
LAST-MODIFIED:20250428T195312Z
UID:10006370-1754733600-1754739000@cancerlifeline.org
SUMMARY:Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Center
DESCRIPTION:Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma\, snoring\, sleep apnea\, insomnia\, anxiety\, panic attacks\, digestive difficulties and fatigue—by changing how you breathe. Come learn how! \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/breathing-practices-to-calm-and-center-the-mind-body-sponsored-by-swedish-cancer-center/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T130000
DTEND;TZID=America/Los_Angeles:20250719T143000
DTSTAMP:20260615T122344
CREATED:20250428T195154Z
LAST-MODIFIED:20250624T204347Z
UID:10006369-1752930000-1752935400@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Center
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-center-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250614T100000
DTEND;TZID=America/Los_Angeles:20250614T113000
DTSTAMP:20260615T122344
CREATED:20250428T195154Z
LAST-MODIFIED:20250428T195154Z
UID:10006368-1749895200-1749900600@cancerlifeline.org
SUMMARY:Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Center
DESCRIPTION:Learn how meditation helps you sleep better. As a relaxation technique\, it can quiet the mind and body while enhancing inner peace. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-practices-to-benefit-sleep-sponsored-by-swedish-cancer-center/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250510T100000
DTEND;TZID=America/Los_Angeles:20250510T113000
DTSTAMP:20260615T122344
CREATED:20250428T195154Z
LAST-MODIFIED:20250428T195154Z
UID:10006367-1746871200-1746876600@cancerlifeline.org
SUMMARY:Mindful Self-Compassion Practices Sponsored by Swedish Cancer Center
DESCRIPTION:Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness\, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health\, wellness\, safety\, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times\, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-self-compassion-practices-sponsored-by-swedish-cancer-center/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250419T100000
DTEND;TZID=America/Los_Angeles:20250419T113000
DTSTAMP:20260615T122344
CREATED:20241223T192634Z
LAST-MODIFIED:20250331T163039Z
UID:10005711-1745056800-1745062200@cancerlifeline.org
SUMMARY:Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/breathing-practices-to-calm-and-center-the-mind-body-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250405T140000
DTEND;TZID=America/Los_Angeles:20250405T153000
DTSTAMP:20260615T122344
CREATED:20241223T192618Z
LAST-MODIFIED:20250326T164200Z
UID:10005707-1743861600-1743867000@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence-based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-7/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250308T100000
DTEND;TZID=America/Los_Angeles:20250308T113000
DTSTAMP:20260615T122344
CREATED:20241223T192528Z
LAST-MODIFIED:20241223T192528Z
UID:10005710-1741428000-1741433400@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices\, including coherence breathing\, mantra (repetition of a vibrational sound) and mindful body awareness. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-6/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T100000
DTEND;TZID=America/Los_Angeles:20250208T113000
DTSTAMP:20260615T122344
CREATED:20241223T192528Z
LAST-MODIFIED:20241223T192528Z
UID:10005709-1739008800-1739014200@cancerlifeline.org
SUMMARY:Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn how meditation helps you sleep better. As a relaxation technique\, it can quiet the mind and body while enhancing inner peace. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T100000
DTEND;TZID=America/Los_Angeles:20250111T113000
DTSTAMP:20260615T122344
CREATED:20241223T192528Z
LAST-MODIFIED:20241223T192528Z
UID:10005708-1736589600-1736595000@cancerlifeline.org
SUMMARY:Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
DESCRIPTION:Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness\, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health\, wellness\, safety\, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times\, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mindful-self-compassion-practices-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T100000
DTEND;TZID=America/Los_Angeles:20241214T113000
DTSTAMP:20260615T122344
CREATED:20240829T173441Z
LAST-MODIFIED:20241211T193138Z
UID:10005366-1734170400-1734175800@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-5/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241109T100000
DTEND;TZID=America/Los_Angeles:20241109T113000
DTSTAMP:20260615T122344
CREATED:20240829T173541Z
LAST-MODIFIED:20240829T173541Z
UID:10005365-1731146400-1731151800@cancerlifeline.org
SUMMARY:Mind Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn how meditation helps you sleep better. As a relaxation technique\, it can quiet the mind and body while enhancing inner peace. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/mind-body-practices-to-benefit-sleep-sponsored-by-swedish-cancer-institute-5/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241005T140000
DTEND;TZID=America/Los_Angeles:20241005T153000
DTSTAMP:20260615T122344
CREATED:20240829T173641Z
LAST-MODIFIED:20240829T173641Z
UID:10005367-1728136800-1728142200@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence-based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-6/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T100000
DTEND;TZID=America/Los_Angeles:20240914T113000
DTSTAMP:20260615T122344
CREATED:20240829T173701Z
LAST-MODIFIED:20240829T173701Z
UID:10005363-1726308000-1726313400@cancerlifeline.org
SUMMARY:Wellbeing through the Senses Sponsored by Swedish Cancer Institute
DESCRIPTION:We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being\, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing\, visualization and sound meditation will be practiced in this class. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/wellbeing-through-the-senses-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240810T100000
DTEND;TZID=America/Los_Angeles:20240810T113000
DTSTAMP:20260615T122344
CREATED:20240419T182049Z
LAST-MODIFIED:20240419T182049Z
UID:10005025-1723284000-1723289400@cancerlifeline.org
SUMMARY:Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute
DESCRIPTION:Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/mindful-breathing-practices-for-health-wellness-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240720T140000
DTEND;TZID=America/Los_Angeles:20240720T153000
DTSTAMP:20260615T122344
CREATED:20240419T182106Z
LAST-MODIFIED:20240419T182106Z
UID:10005038-1721484000-1721489400@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence-based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-5/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240713T100000
DTEND;TZID=America/Los_Angeles:20240713T113000
DTSTAMP:20260615T122344
CREATED:20240419T182050Z
LAST-MODIFIED:20240419T182050Z
UID:10005024-1720864800-1720870200@cancerlifeline.org
SUMMARY:Guided Visualization Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques\, including mindful body connection\, breath with color visualization and guided imagery \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/guided-visualization-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR