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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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TZID:America/Los_Angeles
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220531T110000
DTEND;TZID=America/Los_Angeles:20220531T120000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20220531T152558Z
UID:10001799-1653994800-1653998400@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Nutrition for Bone Health
DESCRIPTION:This discussion focused class will cover foods that support or negatively impact bone health. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-nutrition-for-bone-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220531T130000
DTEND;TZID=America/Los_Angeles:20220531T140000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001801-1654002000-1654005600@cancerlifeline.org
SUMMARY:How to Boost Your Energy Before During and After Treatment Sponsored by Multicare
DESCRIPTION:Dr. Heidi Lucas\, a naturopathic physician specializing in integrated oncology\, will discuss ways to improve vitality and quality of life during treatment. Topics will include optimal nutrition\, safe supplement use and mind body medicine\, incorporating exercise\, yoga and meditation. Learn practical tools to increase strength\, mental clarity and how to maintain your foundation of good health. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/how-to-boost-your-energy-before-during-and-after-treatment-sponsored-by-multicare/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220531T160000
DTEND;TZID=America/Los_Angeles:20220531T173000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20230425T210200Z
UID:10001812-1654012800-1654018200@cancerlifeline.org
SUMMARY:Practicing Mindfulness Through Easy Drawing Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Zentangle© is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/practicing-mindfulness-through-easy-drawing-sponsored-by-overlake-hospital-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220531T183000
DTEND;TZID=America/Los_Angeles:20220531T193000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001803-1654021800-1654025400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-05-31/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T120000
DTEND;TZID=America/Los_Angeles:20220601T130000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001663-1654084800-1654088400@cancerlifeline.org
SUMMARY:Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-1st-2nd-wednesdays-sponsored-by-salish-cancer-center/2022-06-01/
LOCATION:[ONLINE] Salish Cancer Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220602T130000
DTEND;TZID=America/Los_Angeles:20220602T150000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001721-1654174800-1654182000@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. \nRegistration is available for Session I & II. You can select the dates on the registration page.\nNo Class 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-ii-sponsored-by-cancer-lifeline/2022-06-02/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220602T160000
DTEND;TZID=America/Los_Angeles:20220602T170000
DTSTAMP:20260607T150319
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001785-1654185600-1654189200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-06-02/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220602T173000
DTEND;TZID=America/Los_Angeles:20220602T183000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20220426T221926Z
UID:10001704-1654191000-1654194600@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline/2022-06-02/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220603T100000
DTEND;TZID=America/Los_Angeles:20220603T111500
DTSTAMP:20260607T150319
CREATED:20220421T221133Z
LAST-MODIFIED:20220421T234550Z
UID:10001750-1654250400-1654254900@cancerlifeline.org
SUMMARY:Gentle Yoga Fridays Session I & II  Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nNo class: 7/1 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/gentle-yoga-fridays-session-i-ii-sponsored-by-evergreenhealth/2022-06-03/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220603T123000
DTEND;TZID=America/Los_Angeles:20220603T140000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001800-1654259400-1654264800@cancerlifeline.org
SUMMARY:Cancer Prevention through Nutrition Sponsored by EvergreenHealth
DESCRIPTION:What you eat is a key component in cancer prevention and survival. In this presentation\, certified nutritionist\, Ami Karnosh\, will discuss how to make sustainable\, budget-conscious changes to your diet without sacrificing taste. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-prevention-through-nutrition-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220603T130000
DTEND;TZID=America/Los_Angeles:20220603T150000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001687-1654261200-1654268400@cancerlifeline.org
SUMMARY:Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
DESCRIPTION:ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots\, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com. \nMeditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw\, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation\, setting an intention or finding inspiration through a poem\, followed by our creative time\, free writing\, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process\, this has elements similar to both. Bring your store bought journal or create your own. \nWhether you will attend in-person or online\, please: \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \nRecommended Art Supplies (not all are needed; these are just suggested possible supplies)*:\n8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or\, make your own.\nA set of drawing pens such as Ultra Fine Sharpies\nMarkers\, rubber stamps and ink pad\, glitter pens\nGraphite pencils\, pencils such as 6B\, 4B\, 2B\, and a good eraser\, pencil sharpener.\nColored pencils\nCrayons\nWatercolor set\nGlue stick\, Elmer’s Glue\, scissors\nCollage material such as magazines\, old books & photographs\, old playing cards\, fabric\, ribbons\, tissue paper\, old greeting cards\, buttons\, stickers\, candy wrappers\, receipts\, old jewelry\, really anything goes.\nOil Pastels\, Soft Pastels \n*If it would be a financial hardship to you to acquire desired materials from the list above\, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies. \n 
URL:https://cancerlifeline.org/event/meditative-summer-art-journaling-sponsored-by-overlake-hospital-medical-center/2022-06-03/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220604T110000
DTEND;TZID=America/Los_Angeles:20220604T130000
DTSTAMP:20260607T150319
CREATED:20221005T201437Z
LAST-MODIFIED:20230425T211426Z
UID:10001358-1654340400-1654347600@cancerlifeline.org
SUMMARY:Young Adult Cancer Support Group
DESCRIPTION:Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet\, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion\, you will gain tools to better manage cancer. Family and friends welcome! \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/young-adult-cancer-support-group-2-2/2022-06-04/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220604T130000
DTEND;TZID=America/Los_Angeles:20220604T140000
DTSTAMP:20260607T150319
CREATED:20220421T221133Z
LAST-MODIFIED:20220603T195904Z
UID:10001736-1654347600-1654351200@cancerlifeline.org
SUMMARY:Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nNo Class: May 28\, July 2\, July 9 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/chair-yoga-saturdays-session-i-ii-sponsored-by-valley-medical-center/2022-06-04/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T120000
DTEND;TZID=America/Los_Angeles:20220606T130000
DTSTAMP:20260607T150319
CREATED:20220421T221131Z
LAST-MODIFIED:20220421T230125Z
UID:10001626-1654516800-1654520400@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nNo class: 5/30 & 7/4 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-2/2022-06-06/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T130000
DTEND;TZID=America/Los_Angeles:20220606T140000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20220421T221136Z
UID:10001821-1654520400-1654524000@cancerlifeline.org
SUMMARY:Promoting Healthy Digestion during Treatment Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Cancer treatment can do a number on the digestive track. Come learn ways to introduce healthy nutritional options to combat the digestive side effects of treatment. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/promoting-healthy-digestion-during-treatment-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition,Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T133000
DTEND;TZID=America/Los_Angeles:20220606T143000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001648-1654522200-1654525800@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-i-ii-sponsored-by-virginia-mason-franciscan-health/2022-06-06/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T183000
DTEND;TZID=America/Los_Angeles:20220606T194500
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001673-1654540200-1654544700@cancerlifeline.org
SUMMARY:Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-monday-night-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-06-06/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T130000
DTEND;TZID=America/Los_Angeles:20220607T143000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20230425T210200Z
UID:10001816-1654606800-1654612200@cancerlifeline.org
SUMMARY:Exploring Emotions with Creative Expression Sponsored by St. Anne Cancer Center
DESCRIPTION:Through writing exercises and art activities\, we’ll explore the normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope\, strength and meaning within the healing process. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/exploring-emotions-with-creative-expression-sponsored-by-st-annes-cancer-center/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T160000
DTEND;TZID=America/Los_Angeles:20220607T170000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20220421T221136Z
UID:10001818-1654617600-1654621200@cancerlifeline.org
SUMMARY:Gentle Exercise for Lung Cancer Patients Sponsored by EvergreenHealth
DESCRIPTION:Treatment for lung cancer can make it challenging to have the energy to exercise. Come learn about simple exercise strategies to enhance your quality of life while living with lung cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/gentle-exercise-for-lung-cancer-patients-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement,Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T173000
DTEND;TZID=America/Los_Angeles:20220607T183000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20220421T221136Z
UID:10001817-1654623000-1654626600@cancerlifeline.org
SUMMARY:Food as Medicine: Nutrition for Optimal Health Sponsored by Multicare
DESCRIPTION:Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/food-as-medicine-nutrition-for-optimal-health-sponsored-by-multicare/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T183000
DTEND;TZID=America/Los_Angeles:20220607T193000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001804-1654626600-1654630200@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T103000
DTEND;TZID=America/Los_Angeles:20220608T130000
DTSTAMP:20260607T150319
CREATED:20220421T221135Z
LAST-MODIFIED:20230425T210200Z
UID:10001810-1654684200-1654693200@cancerlifeline.org
SUMMARY:Open Studio Process [In-person & Online]
DESCRIPTION:CLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \nIN-PERSON: If you would like to join Open Studio Process in-person at Cancer Lifeline (6522Fremont Ave N\, Seattle\, WA 98103)\, please email or call Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271. There will be a limit of 4 people in-person and each person must show proof of COVID vaccine. Masks will also be required to be worn and are available. \nThe Open Studio Process allows for creative exploration in parallel with others and includes three simple steps: 1) setting an intention\, 2) art-making\, and 3) witnessing what we create. It is a creative experience for everyone – no prior artistic experience of any kind is needed! \nThirty minutes prior to the official start time of each Open Studio Process session\, the facilitator will open the Zoom meeting room to allow people to arrive\, greet one another\, settle into the space\, explore their available art materials in their location\, and prepare for art-making. Arriving early for this portion is optional. \nWe will begin the process at 10:30am. To open up space for creative exploration\, a poem and set of inspiring images will be shared for an automatic writing response. Next\, a short visualized\, guided meditation will be offered and then each person will set an intention of what we long to receive from Creative Source\, however each person defines it. Then\, we will each engage with art materials of our selection and engage in the act of art-making as a creative exploration\, with an emphasis on deciding in the moment what form our creativity takes and experimenting with things we haven’t tried before. This will usually last about 1.5-2 hours\, depending on the number of people attending. Then\, we will each “witness” our own creation\, silently\, in writing\, allowing us to respond to whatever we have created. An optional sharing of what we write will then be invited\, without dialogue or comment. \nIn this way\, each participant can engage fully with the creative process\, while feeling the energy of the collective space that comes from others also creating in sync\, in time. The Open Studio Process offers an atmosphere of supportive non-interference – free of all comment and critique – allowing you to connect with your creativity while working alongside with others. \nFor those who have attended Open Studio in the past at the Dorothy O’Brien Center or other places\, it may feel a bit different to have a structured time. We invite you to join us and try this approach\, which we believe will open up new creative pathways for each participant. \nPamela Krueger will facilitate\, having received training in the Open Studio Process by one of its three original creators\, Pat B. Allen.
URL:https://cancerlifeline.org/event/open-studio-process-in-person-online/2022-06-08/
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T120000
DTEND;TZID=America/Los_Angeles:20220608T130000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001664-1654689600-1654693200@cancerlifeline.org
SUMMARY:Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-1st-2nd-wednesdays-sponsored-by-salish-cancer-center/2022-06-08/
LOCATION:[ONLINE] Salish Cancer Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T123000
DTEND;TZID=America/Los_Angeles:20220608T133000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20220421T221136Z
UID:10001815-1654691400-1654695000@cancerlifeline.org
SUMMARY:Coping with Cancer: Adjusting to Changing Relationships Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Join us for a discussion on how shifting roles and changes in personal identity\, that often comes along with a cancer diagnosis can impact relationships. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-adjusting-to-changing-relationships-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T130000
DTEND;TZID=America/Los_Angeles:20220608T143000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20220421T221136Z
UID:10001813-1654693200-1654698600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Healthy Foods on a Budget Sponsored by Valley Medical Center
DESCRIPTION:Making meals on a budget doesn’t mean giving up healthy foods. Learn how to be fearless in the kitchen while stretching your budget. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-healthy-foods-on-a-budget-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T183000
DTEND;TZID=America/Los_Angeles:20220608T193000
DTSTAMP:20260607T150319
CREATED:20220421T221136Z
LAST-MODIFIED:20220421T221136Z
UID:10001814-1654713000-1654716600@cancerlifeline.org
SUMMARY:Communicating Your Needs with Friends & Family Sponsored by EvergreenHealth
DESCRIPTION:Having trouble talking with your family or friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to get some ideas and learn strategies to help when talking with others about your cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/communicating-your-needs-with-friends-family-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220609T100000
DTEND;TZID=America/Los_Angeles:20220609T120000
DTSTAMP:20260607T150319
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001371-1654768800-1654776000@cancerlifeline.org
SUMMARY:Living with Cancer Support Group-Day Sponsored by Overlake
DESCRIPTION:Whether you are just diagnosed\, in treatment or post-treatment\, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-day-sponsored-by-overlake/2022-06-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220609T130000
DTEND;TZID=America/Los_Angeles:20220609T150000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001722-1654779600-1654786800@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. \nRegistration is available for Session I & II. You can select the dates on the registration page.\nNo Class 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-ii-sponsored-by-cancer-lifeline/2022-06-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220609T160000
DTEND;TZID=America/Los_Angeles:20220609T170000
DTSTAMP:20260607T150319
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001786-1654790400-1654794000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-06-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220609T173000
DTEND;TZID=America/Los_Angeles:20220609T183000
DTSTAMP:20260607T150319
CREATED:20220421T221132Z
LAST-MODIFIED:20220426T221926Z
UID:10001705-1654795800-1654799400@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline/2022-06-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR