Cancer Lifeline

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-10-05 16:00 - 17:00, 2023-10-12 16:00 - 17:00, 2023-10-19 16:00 - 17:00, 2023-10-26 16:00 - 17:00, 2023-11-02 16:00 - 17:00, 2023-11-09 16:00 - 17:00, 2023-11-16 16:00 - 17:00 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-10-09 18:30 - 19:45, 2023-10-16 18:30 - 19:45, 2023-10-23 18:30 - 19:45, 2023-11-06 18:30 - 19:45, 2023-11-13 18:30 - 19:45, 2023-11-20 18:30 - 19:45, 2023-11-27 18:30 - 19:45, 2023-12-04 18:30 - 19:45
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Laughter Yoga Series Sponsored by Overlake Medical Center
2023-10-10 09:00 - 09:30, 2023-10-17 09:00 - 09:30, 2023-10-24 09:00 - 09:30
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Navigating Life in Survivorship Sponsored by Overlake Medical Center
2023-10-10 11:00 - 12:00
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
2023-10-12 10:00 - 12:00, 2023-11-09 08:00 - 12:00
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
Overlake Hospital Medical Center
Living with Cancer Support Group
Facilitated by Angela Lim, LICSW
2nd Thursday, 10am-12pm
Dates for 2023:
January 12, February 9, March 9, April 13, May 11, June 8, July 13, Aug 10, Sept 14, Oct 12, Nov 9, Dec 14
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Nov 9: Coping with Anxiety with Courtney Zier, MA, LMHC
Dec 14: Coping with Cancer During the Holidays with Mary Ellen Shands, MN, RN

Fall Prevention Sponsored by Overlake Medical Center
2023-10-17 17:30 - 18:30
Falls are one of the top reasons for injury in the home. Come learn what you can do to prevent falls and trips in various parts of your home.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

*Cancelled* Cancer & Creative Expression: Sketching People Sponsored by Overlake Medical Center
2023-10-31 11:00 - 12:30
Sketch & draw people using line, shape and proportion. No experience necessary.
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Fear of Recurrence Sponsored by Overlake Medical Center
2023-11-08 11:00 - 12:00
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Anxiety Sponsored by Overlake Medical Center
2023-11-09 10:00 - 11:00
Come learn proven ways to decrease anxiety during and after cancer treatment and reclaim inner-balance by taking small, achievable steps.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Nutrition for Breast Cancer Sponsored by Overlake Medical Center
2023-11-16 11:00 - 12:00
Learn about specific nutritional recommendations to help manage breast cancer related symptoms.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Update On Compression Garments For Lymphedema Sponsored by Overlake Medical Center
2023-11-21 17:30 - 18:30
Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations – Questions welcomed!
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Cooking with Tempeh Sponsored by Overlake Medical Center
2023-11-27 12:30 - 14:00
Cooking with Tempeh: a slice of high protein, quality fiber, and energizing vitamins, this simple food can transform into just about anything with a few simple techniques.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

*Cancelled* Cancer & Creative Expression: Relax with Watercolors Sponsored by Overlake Medical Center
2023-11-28 11:00 - 12:30
Create a watercolor painting from a still life composition in the style of the artist Cezzane! No experience necessary.
Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Reducing Stress with Mindfulness Sponsored by Overlake Medical Center
2023-11-30 11:00 - 12:00
Mindfulness can be used to reduce stress and create more peace in your life. Come learn about simple yet effective mindfulness strategies to decrease everyday stressors.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
