Cancer Lifeline

Women's Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
2024-01-06 10:00 - 12:00, 2024-01-20 10:00 - 12:00, 2024-02-03 10:00 - 12:00, 2024-02-17 10:00 - 12:00, 2024-03-02 10:00 - 12:00, 2024-03-16 10:00 - 12:00, 2024-04-06 10:00 - 12:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2024-01-06 13:00 - 14:00, 2024-01-13 13:00 - 14:00, 2024-01-20 13:00 - 14:00, 2024-01-27 13:00 - 14:00, 2024-02-03 13:00 - 14:00, 2024-02-10 13:00 - 14:00, 2024-02-17 13:00 - 14:00, 2024-02-24 13:00 - 14:00 and 5 more dates
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Cooking with Sea Vegetables Sponsored by Valley Medical Center
2024-01-17 13:00 - 14:30
Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer Chronicles: One Person's Experience Creating Cartoon Journals Sponsored By Valley Medical Center
2024-01-20 10:00 - 11:00
Stephanie will speak about her self-illustrated and written memoir of her cancer journey and the power that creative expression holds in the process toward cancer recovery.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Tools to Support Treatment Recovery Sponsored by Valley Medical Center
2024-01-31 13:00 - 14:00
Cancer recovery requires giving tender attention to the body, mind and spirit. Learn easy-to-use tools for managing worry, practicing self-compassion and using inner reflection to move forward with more confidence in health and life.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Creative Expression: Practicing Mindfulness through Easy Drawing Sponsored by Valley Medical Center
2024-02-13 16:00 - 17:30
Zentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
2024-02-17 10:00 - 11:00
Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability. In this talk, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV for improved health outcomes during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Boosting Immunity with Mushrooms Sponsored by Valley Medical Center
2024-02-28 13:00 - 14:30
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Aromatherapy & Sleep Sponsored by Valley Medical Center
2024-03-14 11:00 - 12:00
Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exploring the Fear of Recurrence Sponsored By Valley Medical Center
2024-03-16 10:00 - 11:00
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Discovering Dairy Alternatives Sponsored by Valley Medical Center
2024-03-20 13:00 - 14:30
Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and discover how tasty they are.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Palliative Care and Advanced Directives Sponsored by Valley Medical Center
2024-03-27 15:00 - 16:00
Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced care planning.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
