Cancer Lifeline

Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute
2024-04-13 10:00 - 11:30, 2024-08-10 10:00 - 11:30 (America/Los_Angeles) | [ONLINE] Swedish Cancer Institute
Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2024-05-11 10:00 - 11:30
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Mind Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2024-06-08 10:00 - 11:30
Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Guided Visualization Sponsored by Swedish Cancer Institute
2024-07-13 10:00 - 11:30
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2024-07-20 14:00 - 15:30
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Wellbeing through the Senses Sponsored by Swedish Cancer Institute
2024-09-14 10:00 - 11:30
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2024-10-05 14:00 - 15:30, 2025-04-05 14:00 - 15:30
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mind Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2024-11-09 10:00 - 11:30
Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2024-12-14 10:00 - 11:30, 2025-11-08 10:00 - 11:30
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute
2025-01-11 10:00 - 11:30
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health, wellness, safety, and peace. We’ll also have a chance to consider other practices that increase our self-compassion. In difficult times, cultivating deep and lasting self-compassion helps us cope with stress and disappointments and improves our overall well-being for a lifetime.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2025-02-08 10:00 - 11:30

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2025-03-08 10:00 - 11:30
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Institute
2025-04-19 10:00 - 11:30
Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Self-Compassion Practices Sponsored by Swedish Cancer Center
2025-05-10 10:00 - 11:30

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Center
2025-06-14 10:00 - 11:30

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Center
2025-07-19 13:00 - 14:30

Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Center
2025-08-09 10:00 - 11:30
Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Center
2025-08-23 10:00 - 11:30

Guided Visualization Sponsored by Swedish Cancer Institute
2025-09-13 10:00 - 11:30
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindful Practices To Benefit Sleep Sponsored by Swedish Cancer Institute
2025-10-11 10:00 - 11:30
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2025-11-01 13:00 - 14:30, 2026-02-28 13:00 - 14:30
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breathing Practices To Calm & Center The Mind/Body Sponsored by Swedish Cancer Institute
2025-12-13 10:00 - 11:30, 2026-04-11 10:00 - 11:30
Discover simple, effective breathing practices that can help calm and center both the mind and body. In this class, you’ll learn techniques that support relaxation, reduce stress, and promote a sense of steady grounding—especially helpful during the challenges of cancer treatment and caregiving. Participants will leave with practical breathwork tools they can use anytime to create more ease, clarity, and balance in daily life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Guided Visualization Sponsored by Swedish Cancer Institute
2026-01-10 10:00 - 11:30
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.

Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2026-02-14 10:00 - 11:30
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
2026-03-14 10:00 - 11:30
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
