Cancer Lifeline

Living with Cancer Support Group Sponsored By Virginia Mason Franciscan Health
2024-09-04 11:00 - 12:30, 2024-09-18 11:00 - 12:30, 2024-10-02 11:00 - 12:30, 2024-10-16 11:00 - 12:30 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open discussion, we’ll explore what this journey looks like for you. For Patients only.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Colorectal Support Group Sponsored By Virginia Mason Franciscan Health
2024-09-09 12:00 - 13:30, 2024-10-14 12:00 - 13:30
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health
2024-09-09 13:30 - 14:30, 2024-09-16 13:30 - 14:30, 2024-09-23 13:30 - 14:30, 2024-09-30 13:30 - 14:30, 2024-10-07 13:30 - 14:30, 2024-10-14 13:30 - 14:30, 2024-10-21 13:30 - 14:30
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
*No class 10/28
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2024-09-10 08:00 - 17:00, 2024-09-10 10:00 - 11:00, 2024-09-17 10:00 - 11:00, 2024-09-24 10:00 - 11:00, 2024-10-01 10:00 - 11:00, 2024-10-08 10:00 - 11:00, 2024-10-15 10:00 - 11:00, 2024-10-22 10:00 - 11:00 and 1 more date
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health
2024-09-10 12:00 - 13:00
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Sleep Optimization Sponsored by Virginia Mason Franciscan Health
2024-09-11 10:00 - 11:00
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing Cognitive Health & Energy During and After Treatment Sponsored by Virginia Mason Franciscan Health
2024-09-24 17:30 - 19:00
Learn ways to boost memory, cognitive health, mental clarity and energy during and after treatment. We will discuss herbal medicine, supplements nutrition and mind body support to strengthen your brain and nervous system.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Creative Expression: Crafting a Survivorship Plan Sponsored by Virginia Mason Franciscan Health
2024-09-25 13:00 - 15:00
This guided workshop offers a space to explore what has changed because of your cancer diagnosis. Discover how to move through uncertainty after illness with more patience, self-compassion and hope.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Managing Emotional Fatigue Sponsored by Virginia Mason Franciscan Health
2024-10-09 10:00 - 11:00
Cancer impacts both our emotional and physical health. Often our physical health takes priority and we forget the importance of a balanced state of being. Come learn tips and tools to better manage your emotional health while living with cancer.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exploring Cancer & Body Image Sponsored by Virginia Mason Franciscan Health
2024-10-10 13:00 - 14:00
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Colorectal Cancer Sponsored by Virginia Mason Franciscan Health
2024-10-14 12:00 - 13:00
This presentation and discussion will focus on reviewing the proven benefits of aerobic and anaerobic exercise along with strength training for colorectal cancer patients.
CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Food as Medicine: Nutrition for Optimal Health Sponsored by Virginia Mason Franciscan Health
2024-10-29 17:30 - 19:00
Diet, healthy or otherwise, can impact an individual’s health especially during and after cancer treatment. In this class we’ll learn about how making improvements in diet quality, like adding nourishing nutrient dense, fiber-rich foods, may reduce side effects and improve quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
