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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220628T140000
DTEND;TZID=America/Los_Angeles:20220628T150000
DTSTAMP:20260607T140212
CREATED:20220421T221138Z
LAST-MODIFIED:20220421T221138Z
UID:10001836-1656424800-1656428400@cancerlifeline.org
SUMMARY:MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline
DESCRIPTION:The MELT Method is a gentle self-treatment technique that enhances mobility\, stability\, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/melt-method-natural-relief-for-foot-pain-sponsored-by-cancer-lifeline/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220628T183000
DTEND;TZID=America/Los_Angeles:20220628T193000
DTSTAMP:20260607T140212
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001807-1656441000-1656444600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-28/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220629T110000
DTEND;TZID=America/Los_Angeles:20220629T120000
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20220421T221139Z
UID:10001841-1656500400-1656504000@cancerlifeline.org
SUMMARY:Colorectal Cancer: Managing Side Effects of Treatment Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Treatment for Gastrointestinal Cancers can impact the body in many different ways. Come learn about common side effects and what you can do to combat them. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/colorectal-cancer-managing-side-effects-of-treatment-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220629T150000
DTEND;TZID=America/Los_Angeles:20220629T160000
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20220624T191808Z
UID:10001842-1656514800-1656518400@cancerlifeline.org
SUMMARY:COVID-19 & Cancer: Facing Re-entry Sponsored by Overlake Hospital Medical Center
DESCRIPTION:As the pandemic continues\, it can feel challenging to enter back into normal routines and activities safely. Join us for a discussion about what this stage looks and feels like for people living with cancer who may be immunocompromised\, including tools to navigate the near future with the uncertainty that lies ahead. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/covid-19-cancer-facing-re-entry-sponsored-by-overlake-hospital-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220630T110000
DTEND;TZID=America/Los_Angeles:20220630T120000
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20220421T221139Z
UID:10001839-1656586800-1656590400@cancerlifeline.org
SUMMARY:Benefits of Complementary Care & Cancer Treatment Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Come learn how naturopathic therapies can promote health and well being alongside traditional cancer treatment. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/benefits-of-complementary-care-cancer-treatment-sponsored-by-overlake-hospital-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220630T173000
DTEND;TZID=America/Los_Angeles:20220630T183000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220426T221926Z
UID:10001708-1656610200-1656613800@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline/2022-06-30/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220630T180000
DTEND;TZID=America/Los_Angeles:20220630T190000
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20220421T221139Z
UID:10001843-1656612000-1656615600@cancerlifeline.org
SUMMARY:The Benefits of Medical Cannabis Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/the-benefits-of-medical-cannabis-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220701T130000
DTEND;TZID=America/Los_Angeles:20220701T150000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001691-1656680400-1656687600@cancerlifeline.org
SUMMARY:Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
DESCRIPTION:ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots\, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com. \nMeditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw\, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation\, setting an intention or finding inspiration through a poem\, followed by our creative time\, free writing\, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process\, this has elements similar to both. Bring your store bought journal or create your own. \nWhether you will attend in-person or online\, please: \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \nRecommended Art Supplies (not all are needed; these are just suggested possible supplies)*:\n8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or\, make your own.\nA set of drawing pens such as Ultra Fine Sharpies\nMarkers\, rubber stamps and ink pad\, glitter pens\nGraphite pencils\, pencils such as 6B\, 4B\, 2B\, and a good eraser\, pencil sharpener.\nColored pencils\nCrayons\nWatercolor set\nGlue stick\, Elmer’s Glue\, scissors\nCollage material such as magazines\, old books & photographs\, old playing cards\, fabric\, ribbons\, tissue paper\, old greeting cards\, buttons\, stickers\, candy wrappers\, receipts\, old jewelry\, really anything goes.\nOil Pastels\, Soft Pastels \n*If it would be a financial hardship to you to acquire desired materials from the list above\, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies. \n 
URL:https://cancerlifeline.org/event/meditative-summer-art-journaling-sponsored-by-overlake-hospital-medical-center/2022-07-01/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220702T110000
DTEND;TZID=America/Los_Angeles:20220702T130000
DTSTAMP:20260607T140212
CREATED:20221005T201437Z
LAST-MODIFIED:20230425T211426Z
UID:10001359-1656759600-1656766800@cancerlifeline.org
SUMMARY:Young Adult Cancer Support Group
DESCRIPTION:Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet\, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion\, you will gain tools to better manage cancer. Family and friends welcome! \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/young-adult-cancer-support-group-2-2/2022-07-02/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220704T133000
DTEND;TZID=America/Los_Angeles:20220704T143000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001652-1656941400-1656945000@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-i-ii-sponsored-by-virginia-mason-franciscan-health/2022-07-04/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220704T183000
DTEND;TZID=America/Los_Angeles:20220704T194500
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001677-1656959400-1656963900@cancerlifeline.org
SUMMARY:Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-monday-night-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-07-04/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220705T130000
DTEND;TZID=America/Los_Angeles:20220705T140000
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20220421T221139Z
UID:10001838-1657026000-1657029600@cancerlifeline.org
SUMMARY:Addressing Fear of Recurrence Sponsored by Salish Cancer Center
DESCRIPTION:Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/addressing-fear-of-recurrence-sponsored-by-salish-cancer-center/
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220705T130000
DTEND;TZID=America/Los_Angeles:20220705T144500
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20230425T210201Z
UID:10001840-1657026000-1657032300@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Watercolor Mountain Landscapes Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Creative Expression can be a healthy way of reducing stress activated by cancer. Come paint a fun abstract painting and a simple mountain landscape using watercolor tips and techniques. Facilitated by Sarah Kelley\, LMHCA. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-creative-expression-watercolor-mountain-landscapes-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220706T120000
DTEND;TZID=America/Los_Angeles:20220706T130000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001665-1657108800-1657112400@cancerlifeline.org
SUMMARY:Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-1st-2nd-wednesdays-sponsored-by-salish-cancer-center/2022-07-06/
LOCATION:[ONLINE] Salish Cancer Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T120000
DTEND;TZID=America/Los_Angeles:20220707T130000
DTSTAMP:20260607T140212
CREATED:20220421T221139Z
LAST-MODIFIED:20220421T221139Z
UID:10001844-1657195200-1657198800@cancerlifeline.org
SUMMARY:The Importance of Self-Care for Caregivers Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:As a Caregiver\, learn how self-care can improve your overall health and mental well-being will caring for others. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/the-importance-of-self-care-for-caregivers-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T130000
DTEND;TZID=America/Los_Angeles:20220707T150000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001725-1657198800-1657206000@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. \nRegistration is available for Session I & II. You can select the dates on the registration page.\nNo Class 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-ii-sponsored-by-cancer-lifeline/2022-07-07/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T160000
DTEND;TZID=America/Los_Angeles:20220707T170000
DTSTAMP:20260607T140212
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001788-1657209600-1657213200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-07-07/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T173000
DTEND;TZID=America/Los_Angeles:20220707T183000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220426T221926Z
UID:10001709-1657215000-1657218600@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline/2022-07-07/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220708T100000
DTEND;TZID=America/Los_Angeles:20220708T111500
DTSTAMP:20260607T140212
CREATED:20220421T221133Z
LAST-MODIFIED:20220421T234550Z
UID:10001754-1657274400-1657278900@cancerlifeline.org
SUMMARY:Gentle Yoga Fridays Session I & II  Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nNo class: 7/1 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/gentle-yoga-fridays-session-i-ii-sponsored-by-evergreenhealth/2022-07-08/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220708T130000
DTEND;TZID=America/Los_Angeles:20220708T140000
DTSTAMP:20260607T140212
CREATED:20220421T221140Z
LAST-MODIFIED:20220425T221343Z
UID:10001845-1657285200-1657288800@cancerlifeline.org
SUMMARY:Being Green to the End Sponsored by Cancer Lifeline
DESCRIPTION:Come learn about the different natural burial options that can be less impactful to the earth. This presentation will equip you with the information you need to select arrangements that fit your unique values and resources. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/being-green-to-the-end-sponsored-by-cancer-lifeline/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220708T130000
DTEND;TZID=America/Los_Angeles:20220708T150000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001692-1657285200-1657292400@cancerlifeline.org
SUMMARY:Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
DESCRIPTION:ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots\, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com. \nMeditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw\, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation\, setting an intention or finding inspiration through a poem\, followed by our creative time\, free writing\, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process\, this has elements similar to both. Bring your store bought journal or create your own. \nWhether you will attend in-person or online\, please: \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \nRecommended Art Supplies (not all are needed; these are just suggested possible supplies)*:\n8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or\, make your own.\nA set of drawing pens such as Ultra Fine Sharpies\nMarkers\, rubber stamps and ink pad\, glitter pens\nGraphite pencils\, pencils such as 6B\, 4B\, 2B\, and a good eraser\, pencil sharpener.\nColored pencils\nCrayons\nWatercolor set\nGlue stick\, Elmer’s Glue\, scissors\nCollage material such as magazines\, old books & photographs\, old playing cards\, fabric\, ribbons\, tissue paper\, old greeting cards\, buttons\, stickers\, candy wrappers\, receipts\, old jewelry\, really anything goes.\nOil Pastels\, Soft Pastels \n*If it would be a financial hardship to you to acquire desired materials from the list above\, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies. \n 
URL:https://cancerlifeline.org/event/meditative-summer-art-journaling-sponsored-by-overlake-hospital-medical-center/2022-07-08/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220708T140000
DTEND;TZID=America/Los_Angeles:20220708T153000
DTSTAMP:20260607T140212
CREATED:20220421T221140Z
LAST-MODIFIED:20220422T234105Z
UID:10001847-1657288800-1657294200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Summer Salads Sponsored by EvergreenHealth
DESCRIPTION:Lighter foods are fabulous for the warmer seasons. Whether as a main course or as a side dish\, salads can be much more than just a bed of lettuce. Come learn how to make healthy and simple summer meals that will impress your taste-buds. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-summer-salads-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220709T100000
DTEND;TZID=America/Los_Angeles:20220709T113000
DTSTAMP:20260607T140212
CREATED:20220421T221140Z
LAST-MODIFIED:20220421T221140Z
UID:10001855-1657360800-1657366200@cancerlifeline.org
SUMMARY:The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
DESCRIPTION:Mind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices\, such as meditation and breath exercises\, reduce physical stress and improve the functioning of important aspects of our physicality\, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath and mindful awareness practices. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/the-power-of-the-mind-body-connection-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220709T123000
DTEND;TZID=America/Los_Angeles:20220709T133000
DTSTAMP:20260607T140212
CREATED:20220421T221140Z
LAST-MODIFIED:20220421T221140Z
UID:10001849-1657369800-1657373400@cancerlifeline.org
SUMMARY:Coping with Cancer: Breathing for Better Health Sponsored by Cancer Lifeline
DESCRIPTION:Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma\, snoring\, sleep apnea\, insomnia\, anxiety\, panic attacks\, digestive difficulties and fatigue—by changing how you breathe. Come learn how! \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-breathing-for-better-health-sponsored-by-cancer-lifeline/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220709T123000
DTEND;TZID=America/Los_Angeles:20220709T143000
DTSTAMP:20260607T140212
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001332-1657369800-1657377000@cancerlifeline.org
SUMMARY:Lymphedema Support Group Sponsored by the Northwest Lymphedema Center
DESCRIPTION:Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/lymphedema-support-group-sponsored-by-the-northwest-lymphedema-center/2022-07-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220711T120000
DTEND;TZID=America/Los_Angeles:20220711T130000
DTSTAMP:20260607T140212
CREATED:20220421T221131Z
LAST-MODIFIED:20220421T230125Z
UID:10001630-1657540800-1657544400@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nNo class: 5/30 & 7/4 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-2/2022-07-11/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220711T133000
DTEND;TZID=America/Los_Angeles:20220711T143000
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001653-1657546200-1657549800@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-i-ii-sponsored-by-virginia-mason-franciscan-health/2022-07-11/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220711T183000
DTEND;TZID=America/Los_Angeles:20220711T194500
DTSTAMP:20260607T140212
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001678-1657564200-1657568700@cancerlifeline.org
SUMMARY:Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-monday-night-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-07-11/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220712T130000
DTEND;TZID=America/Los_Angeles:20220712T143000
DTSTAMP:20260607T140212
CREATED:20220421T221140Z
LAST-MODIFIED:20220818T210501Z
UID:10001848-1657630800-1657636200@cancerlifeline.org
SUMMARY:Cancer & Writing: Leaving your Legacy Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Writing is a powerful tool right at your fingertips for ensuring part of you and your story is reflected & handed down through generations. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-writing-leaving-your-legacy-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220712T183000
DTEND;TZID=America/Los_Angeles:20220712T193000
DTSTAMP:20260607T140212
CREATED:20220421T221143Z
LAST-MODIFIED:20220422T183354Z
UID:10001867-1657650600-1657654200@cancerlifeline.org
SUMMARY:Sex\, Intimacy & Cancer Care Sponsored by EvergreenHealth
DESCRIPTION:Many cancer survivors struggle to understand sexual intimacy after cancer. It can be confusing\, scary and uncertain. Do you have questions for yourself or a loved one? Allow Dr. McKenzie to debunk some of the common thought processes associated with sex after cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/sex-intimacy-cancer-care-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
END:VCALENDAR