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Cancer & Nutrition: A Healthier Thanksgiving

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Let the warmth and comfort of the holiday season be soothing for you and your body. Come learn ways to make familiar foods healthier without losing out on taste. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on...

Journaling as Self-Care

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Use your journal to create a safe place for exploring and processing your feelings, and to create a map for finding your way through difficult days and embracing the beautiful days. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive...

Virtual Event

Chair Yoga (Saturday) Session I & II

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link...

Safer Cleaning Products for the Home

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Learn simple, safe products you can make yourself, as well as resources to find healthier products to purchase. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that...

Virtual Event

Gentle Yoga: Session I & II (Monday Mornings)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that you...

Virtual Event

Vital Moves: Session I & II (Mondays)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Sept 13-Dec 20 No Class 9/27 Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive...

Virtual Event

Gentle Exercise: Stretch & Strength Session I & II (Mondays)

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting....

Virtual Event

Gentle Yoga: Session I & II (Monday Evenings)

[ONLINE] Overlake Medical Center [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that you...

Coping with Cancer: Resourcing the Body, Heart, and Mind

[ONLINE] Overlake Medical Center [ONLINE]

In this two-hour workshop, we'll bring together the intelligence of the body with the intelligence of the heart and imagination to discover new resources at our disposal for facing uncertainty in our lives. You'll walk away from this workshop with a few body postures that will help to soothe your nervous system as well as...

Virtual Event

Open Studio Process

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

The Open Studio Process allows for creative exploration in parallel with others and includes three simple steps: 1) setting an intention, 2) art-making, and 3) witnessing what we create. It is a creative experience for everyone – no prior artistic experience of any kind is needed! Thirty minutes prior to the official start time of...