Cancer Lifeline

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2026-06-19 10:00 - 11:15, 2026-06-12 10:00 - 11:15 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Prostate Cancer Support Group Sponsored by EvergreenHealth
2026-06-18 18:30 - 20:30 | [ONLINE] EvergreenHealth
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – June Series Sponsored by Cancer Lifeline
2026-06-18 18:00 - 19:30, 2026-06-11 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-06-18 17:30 - 18:30, 2026-06-11 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Writing for the Moment Sponsored by Cancer Lifeline
2026-06-18 13:00 - 15:00, 2026-06-11 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
2026-06-18 11:30 - 12:30, 2026-06-11 11:30 - 12:30 | [ONLINE] EvergreenHealth
Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven, supportive techniques that make a real difference”. Our class is led by Kate Hildyard, Licensed Massage & Bodywork Therapist.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2026-06-17 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Caregiver Support Group Sponsored by Overlake Medical Center
2026-06-17 16:00 - 17:30 | [ONLINE] Overlake Medical Center
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion get the support you need.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Fiber is your Friend Sponsored by Valley Medical Center
2026-06-17 14:30 - 16:00 | [ONLINE] Valley Medical Center
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment, recovery, or just looking to keep things moving in the right direction, this class is here to help!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

[IN-PERSON] Strum & Sing: Find Your Rhythm with Dave! Sponsored by Cancer Lifeline
2026-06-17 13:00 - 14:30 | [ONLINE] Cancer Lifeline
Join Dave, a retired music teacher and fellow cancer survivor, for a weekly get together that’s all about the healing power of a good song sung in good company—no stress involved!
This is NOT a how to play guitar or learn to sing class! Intermediate guitarists and beginners who know a few basic chords are all you need. When Dave was facing his own journey, his guitar and his voice were his best medicine—helping him find his spark when things felt heavy. Now, he’d like to share that magic with you! Whether you’re a shower-singer or a closet air-guitarist– no auditions, no “right notes,” and definitely no stress. Just good tunes, great company, and a chance to lighten the load through music. Patients, survivors and caregivers’ welcome. What to bring? Bring the lyrics and chords to two or three songs you enjoy singing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
This class takes place in person at the Cancer Lifeline office in Greenlake.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-06-17 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
2026-06-17 09:30 - 11:30 | [ONLINE] EvergreenHealth
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

The Neuroscience of Anxiety Sponsored by EvergreenHealth
2026-06-16 14:00 - 15:00 | [ONLINE] EvergreenHealth
A cancer diagnosis can impact both the body and the brain, with stress, anxiety, and grief affecting how we think, feel, and respond to everyday experiences. In this class, we’ll explore the science behind the stress response and how cancer can influence the nervous system. Participants will learn to recognize their own patterns of anxiety and emotional overwhelm, and gain practical, evidence-based tools to help regulate the body, calm the mind, and build resilience. This session offers supportive, actionable strategies to help you cope more effectively and move toward a greater sense of balance and well-being.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
2026-06-16 12:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making will be our catalyst, path and guide. Previous experience of poetry is not necessary.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-06-16 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2026-06-15 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by EvergreenHealth
2026-06-15 12:00 - 13:00 | [ONLINE] EvergreenHealth

Cancer Lifeline CARES Sponsored by Cancer Lifeline
2026-06-15 11:00 - 13:00 | [ONLINE] Cancer Lifeline
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical outcome.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
2026-06-13 12:30 - 14:30 | [ONLINE] Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Potpourri: Movements to Ease Lymphedema Sponsored by Overlake Medical Center
2026-06-13 12:30 - 13:30 | [ONLINE] Overlake Medical Center
Discover the joy of movement while supporting your body’s lymphatic system. Vital Moves is a gentle, engaging movement and dance program for cancer patients and survivors to help manage lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

BIPOC Support Group Sponsored by Cancer Lifeline
2026-06-13 10:00 - 12:00 | [ONLINE] Cancer Lifeline
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome to join this group. In addition to connecting to other members of BIPOC communities, the support group will enjoy speakers and presentations relevant to members of BIPOC communities living with cancer. The support group facilitator also identifies as a BIPOC.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2026-06-13 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Using Our Five Senses to Promote Health and Wellbeing Sponsored by Swedish Cancer Institute
2026-06-13 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
We experience life through our senses, and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of wellbeing, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…. the gateways. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Beyond Tired: Navigating Whole-Person Fatigue in Cancer Care Sponsored by EvergreenHealth
2026-06-13 10:00 - 11:00 | [ONLINE] EvergreenHealth
Living with metastatic cancer can bring a kind of fatigue that affects the body, mind, and emotions all at once. This presentation offers a supportive space to better understand why this exhaustion happens and what can help. Together, we’ll explore gentle, practical ways to manage energy, cope with mental fog and emotional strain, and care for yourself while living with ongoing treatment and uncertainty. The goal is to help you feel more supported, informed, and less alone in what you’re experiencing.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Chair Yoga Sponsored by Valley Medical Center
2026-06-13 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
