Cancer Lifeline

Chair Yoga Sponsored by Valley Medical Center
2025-06-14 09:00 - 10:00, 2025-06-21 09:00 - 10:00, 2025-06-28 09:00 - 10:00, 2025-07-12 09:00 - 10:00, 2025-07-19 09:00 - 10:00, 2025-07-26 09:00 - 10:00, 2025-08-02 09:00 - 10:00, 2025-08-09 09:00 - 10:00 (America/Los_Angeles) and 3 more dates | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
*No Class 5/24 & 7/5
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breathwork to Counter Stress Sponsored by Valley Medical Center
2025-06-21 10:00 - 11:00
The way we breathe is a direct reflection of how we engage with and orient to ourselves and the world around us. How do you breathe into your life? Do you tend to tense up and contract or do you soften and settle, breathing into whatever arises?
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Cancer Support Group Sponsored by Valley Medical Center
2025-06-21 10:00 - 12:00, 2025-07-05 10:00 - 12:00, 2025-07-19 10:00 - 12:00, 2025-08-02 10:00 - 12:00, 2025-08-16 10:00 - 12:00, 2025-09-06 10:00 - 12:00, 2025-09-20 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindfulness through Easy Drawing Sponsored by Valley Medical Center
2025-06-24 16:00 - 17:30
Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Building upon the basics learned in previous mindfulness through easy drawing classes, we may add more colors and materials, learn more involved patterns, or work on a seasonal project. The instructor will guide you through your practice step-by-step.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Summer Sips: Healthy Smoothies & Blended Drinks Sponsored by Valley Medical Center
2025-07-09 14:00 - 15:30
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provide.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Reclaiming Your Time in the Midst of Cancer Sponsored by Valley Medical Center
2025-07-19 10:00 - 11:00
Navigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore your sense of control and purpose.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Introduction to The Emotional Freedom Technique Sponsored by Valley Medical Center
2025-08-16 10:00 - 11:00
EFT (Emotional Freedom Techniques) is an evidence based tool that uses gentle tapping on acupressure points which can help manage pain, dissolve stress, clear negative emotions and much more. Come experience this simple tool for pain reduction.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Power Foods for Immunity: Supporting Your Body Through Cancer Sponsored by Valley Medical Center
2025-08-20 14:00 - 15:30
Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2025-09-13 09:00 - 10:00, 2025-09-20 09:00 - 10:00, 2025-09-27 09:00 - 10:00
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition & Bone Health Sponsored by Valley Medical Center
2025-09-17 14:00 - 15:30
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Regulating Your Nervous System Sponsored by Valley Medical Center
2025-09-20 10:00 - 11:00
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Understanding Food Labels Sponsored by Valley Medical Center
2025-10-01 14:00 - 15:30
Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size, calories, and nutrients mean and how to limit saturated fat, sodium and added sugars.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
