Cancer Lifeline

Women's Cancer Support Group
2022-02-19 10:00 - 12:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Women & Cancer: Yoga Nidra for Sleep Sponsored by Valley Medical Center
2022-02-19 10:00 - 11:00 | [ONLINE] Valley Medical Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better nights sleep.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Winter Watercolor Techniques Sponsored by EvergreenHealth
2022-02-18 13:00 - 14:30 | [ONLINE] EvergreenHealth
Experiment with various techniques & color mixing to create different watercolor effects.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

End of Life Series: Preparing for Death, A Life Changing Journey
2022-02-18 13:00 - 14:30, 2022-02-11 13:00 - 14:30 | [ONLINE] Cancer Lifeline
This six-week series will offer practical strategies and a supportive opportunity for participants to do a deeper dive into the end-of-life, whenever that may come. Develop a clearer plan of what you want your end-of-life to look like based on your physical, emotional, and spiritual needs that is informed by a life review. Participants will be invited to explore beliefs, fears and dreams of what is most important in anticipation of their own death. At the completion of this six-week series you will have developed a vision map with action steps that will help with the care and planning for end-of-life.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga: Session I - Fridays - Sponsored by EvergreenHealth
2022-02-18 10:00 - 11:15, 2022-02-11 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Prostate Cancer Support Group Sponsored by EvergreenHealth
2022-02-17 18:30 - 20:30 | [ONLINE] EvergreenHealth
These meetings will include educational presentations, followed by group discussion on topics important to those living with prostate cancer. Discover and share new information and give and receive support in a safe and confidential environment. Caregivers welcome.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Sponsored by Overlake
2022-02-17 16:00 - 17:00, 2022-02-10 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing For The Moment: Session I Sponsored by Cancer Lifeline
2022-02-17 13:00 - 15:00, 2022-02-10 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Managing Isolation through the Winter Sponsored by Virginia Mason Cancer Institute
2022-02-17 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Sponsored by St. Anne's Cancer Center
2022-02-16 12:00 - 13:00 | [ONLINE] St. Anne Cancer Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Beginning Vital Moves Sponsored by Multicare
2022-02-16 11:30 - 12:30 | https://cancerlifeline.org/event/gentle-exercise-seated-vital-moves-sponsored-by-multicare/2022-02-16/
Explore energizing & calming movement that stimulates the immune system with a sense of wellbeing & balance. Entire class can be done from a seated position.
CLICK HERE TO REGISTER
Please also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022
2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline
dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
2022-02-15 18:30 - 20:30 | [ONLINE] EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

SWELL Lymphedema Support Group Sponsored by Overlake
2022-02-15 18:30 - 20:00 | [ONLINE] Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Introduction to Qigong for Health & Wellness Sponsored by Overlake
2022-02-15 18:30 - 19:30 | [ONLINE] Overlake Medical Center
Qigong uses simple poses and breathing patterns to promote a healthy flow energy in the body. This ancient practice is quick and easy to do and can boost your well-being. Wear comfortable clothing. These practices can be done standing or sitting.
CLICK HERE TO REGISTER
Please also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022
2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
2022-02-15 18:30 - 19:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Self-massage for Increased Range of Motion Sponsored by EvergreenHealth
2022-02-15 18:30 - 19:30 | [ONLINE] EvergreenHealth
Do you find that your range of motion is limited in the shoulders, hips, knee or ankle joints? Through this massage and yoga therapy presentation, learn how to release restricted muscles and joints to improve your range of motion so that you can reach and extend to your heart’s desires.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing to Calm an Anxious Mind Sponsored by Virginia Mason Cancer Institute
2022-02-15 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
Using the tools of writing and guided visualization we’ll explore the emotions that can arise while living with cancer or supporting someone who is.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga: Session I - Mondays - Sponsored by Overlake
2022-02-14 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
No Class Jan 17 & Feb 21
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
2022-02-14 12:00 - 13:30 | [ONLINE] Virginia Mason Franciscan Health
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga: Session I - Mondays - Sponsored by EvergreenHealth
2022-02-14 10:00 - 11:15 | [ONLINE] EvergreenHealth

Chair Yoga: Session I Sponsored by Valley Medical Center
2022-02-12 13:00 - 14:00 | [ONLINE] Valley Medical Center

Lymphedema Support Group Sponsored by the Northwest Lymphedema Center
2022-02-12 12:30 - 14:30 | [ONLINE] Cancer Lifeline

Lymphedema Support: FlexiTouch Pneumatic Compression Device
2022-02-12 12:30 - 13:30 | The Northwest Lymphedema Center
The Flexitouch Plus system is designed for at-home treatment of lymphedema. Representatives from Tactile Medical will discuss how the system works.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2022-02-12 10:00 - 12:00 | [ONLINE] EvergreenHealth
These meetings provide an opportunity to share with others living with any type of advanced stage cancer. The group provides a supportive environment to express emotions, engage in discussion, and learn from educational presentations. This group is also open to caregivers.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

For the Caregiver: Cultivating Self Compassion Sponsored by Virginia Mason Cancer Institute
2022-02-10 18:30 - 19:30 | [ONLINE] Virginia Mason Franciscan Health
As a Caregiver, learn how self-compassion can improve your overall health and mental well-being while caring for others.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Meal Planning for Optimum Health
2022-02-10 11:00 - 12:00 | [ONLINE] St. Anne Cancer Center
We all have great intentions for healthful eating – good planning makes it happen, minimizes stress in the kitchen and saves money.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
