Cancer Lifeline

Coping with Cancer: Finding Steady Ground- Facing Fear with Compassion Sponsored by Virginia Mason Franciscan Health
2026-04-08 10:00 - 11:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Fear is a natural part of the cancer experience — from diagnosis through treatment and beyond. In this class, we’ll explore compassionate ways to understand and respond to fear rather than fight against it. Through discussion of practical coping tools, you’ll learn how to find steadier emotional ground and cultivate a sense of calm and self-kindness, even in uncertain moments. All are welcome, whether you’re newly diagnosed, in treatment, or navigating survivorship.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
2026-04-07 18:30 - 20:30 | [ONLINE] EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Lung Cancer Support Group Sponsored by EvergreenHealth
2026-04-07 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for open discussion in a safe and non-judgmental environment. This support group is open to those diagnosed with lung cancer and their family and friends.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Practicing Mindfulness Through Easy Drawing (Advanced) Sponsored by Overlake Medical Center
2026-04-07 16:00 - 17:30 | [ONLINE] Overlake Medical Center
Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer & Nutrition: What to Eat When Nothing Tastes Good Sponsored by Virginia Mason Franciscan Health
2026-04-07 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Changes in taste and smell are common during cancer treatment and can make eating feel frustrating or unappealing. In this class, we’ll explore practical strategies to help you find foods that are more enjoyable and easier to tolerate, even when flavors seem off or muted. Participants will learn which foods and textures may be more appealing, which to limit, and how to enhance flavor in simple ways. This session focuses on helping you stay nourished, maintain strength, and feel more comfortable with eating throughout treatment and beyond.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-04-07 10:00 - 11:00, 2026-03-31 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2026-04-06 18:30 - 19:45, 2026-03-30 18:30 - 19:45
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Sponsored by EvergreenHealth
2026-04-06 12:00 - 13:00, 2026-03-30 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class: 1/12, 1/19 & 2/16
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Women's Support Group Sponsored by Valley Medical Center
2026-04-04 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Chair Yoga Sponsored by Valley Medical Center
2026-04-04 09:00 - 10:00, 2026-03-28 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2026-04-03 10:00 - 11:15, 2026-03-27 10:00 - 11:15 | [ONLINE] EvergreenHealth

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-04-02 11:30 - 13:00 | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth
2026-04-01 18:30 - 20:00 | [ONLINE] EvergreenHealth
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Uncertainty Sponsored by EvergreenHealth
2026-04-01 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us in a compassionate space to acknowledge the fears and unknowns that come with a GI Cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2026-04-01 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

To Soy or Not to Soy Sponsored by Valley Medical Center
2026-04-01 14:00 - 15:30 | [ONLINE] Valley Medical Center
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-04-01 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer Survivorship: Fear of Recurrence Sponsored by EvergreenHealth
2026-03-31 14:00 - 15:00 | [ONLINE] EvergreenHealth
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living in the After: Support for Loss due to Pancreatic Cancer Sponsored by Virginia Mason Franciscan Health
2026-03-30 17:00 - 18:00 | [ONLINE] Virginia Mason Franciscan Health
Monthly meetings provide a supportive environment to share with those who are experiencing grief & loss due to pancreatic cancer.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2026-03-28 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Pancreatic Cancer Caregiver Support Group: "Finding Connection" Sponsored by Virginia Mason Franciscan Health
2026-03-27 14:00 - 15:00 | [ONLINE] Virginia Mason Franciscan Health
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers.

Foods for Boosting Cognition Sponsored by EvergreenHealth
2026-03-27 12:30 - 14:00 | [ONLINE] EvergreenHealth
Cancer treatment can sometimes affect memory, focus, and other aspects of brain health. In this class, you’ll learn about foods and nutrients that can help support cognitive function and overall mental clarity. Discover simple, nourishing ways to boost brain health and improve daily wellbeing through nutrition.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief – March Series Sponsored by Cancer Lifeline
2026-03-26 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-03-26 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class 4/9
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Writing for the Moment Sponsored by Cancer Lifeline
2026-03-26 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
