Cancer Lifeline

What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth
2025-08-12 18:30 - 19:30 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Explore the best foods to enjoy and those to steer clear of as your sense of smell and taste change, helping you replenish and nourish your body throughout treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Cancer Support Group Sponsored by EvergreenHealth
2025-08-12 18:30 - 20:30 | [ONLINE] EvergreenHealth
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Health Professionals Healing Circles Sponsored by Cancer Lifeline
2025-08-13 08:30 - 09:30 | [ONLINE] Cancer Lifeline
Healing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider how compassion can provide the platform for renewal. Through reflection, intention, silence, and sharing we allow for a sacred pause in our lives to acknowledge our individual and communal desire to ease suffering, ours and others. As humans, we heal in community and so the circle provides a bridge to embracing our wellbeing and the wellbeing of others.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Calm in the Storm: Overcoming Fear & Anxiety Sponsored by Virginia Mason Franciscan Health
2025-08-13 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Fear and anxiety are natural responses to a cancer diagnosis, but they don’t have to overwhelm you. This class explores practical techniques to manage stress, cultivate resilience, and find moments of peace amid uncertainty.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
2025-08-13 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call 360.898.2363.

Yoga Nidra Sponsored by St. Anne Cancer Center
2025-08-13 17:30 - 18:30 | [ONLINE] St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Tools for Managing Chronic Pain Sponsored by EvergreenHealth
2025-08-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2025-08-13 18:30 - 20:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Qigong Session 2 Sponsored by EvergreenHealth
2025-08-14 11:30 - 13:00 | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
*No Class 8/21
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Writing for the Moment Sponsored by Cancer Lifeline
2025-08-14 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga for Cancer Sponsored by Cancer Lifeline
2025-08-14 16:00 - 17:15 | [ONLINE] Cancer Lifeline
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after the practices offered during our signature three-day cancer retreats. These sessions are offered at no cost to the participants. *Class size limit is 12.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
2025-08-14 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline
2025-08-14 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2025-08-15 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
*No Class 7/4
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Cancer & Nutrition: Simple Stir Fry Suppers Sponsored by EvergreenHealth
2025-08-15 12:00 - 14:00 | [IN-PERSON] EvergreenHealth, 12040 NE 128th St,, Kirkland, WA, 98034
Join us for a fun and informative in-person cooking class where you’ll discover how to prepare a nutritious and delicious stir-fry using fresh, wholesome ingredients. You’ll learn simple techniques for building flavor, selecting vibrant vegetables, and incorporating healthy proteins and sauces that elevate your stir-fry and enjoy sampling each recipe. Whether you’re new to cooking or looking to add more healthful meals to your routine, this class will leave you inspired and empowered to make tasty, nutrient-rich dishes at home. Please note that Zoom is used for registration purposes only as this event takes place in person at EvergreenHealth in Kirkland. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2025-08-16 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
*No Class 5/24 & 7/5
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Introduction to The Emotional Freedom Technique Sponsored by Valley Medical Center
2025-08-16 10:00 - 11:00 | [ONLINE] Valley Medical Center
EFT (Emotional Freedom Techniques) is an evidence based tool that uses gentle tapping on acupressure points which can help manage pain, dissolve stress, clear negative emotions and much more. Come experience this simple tool for pain reduction.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Cancer Support Group Sponsored by Valley Medical Center
2025-08-16 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Ovarian Cancer Support Group Sponsored by Cancer Lifeline
2025-08-16 11:30 - 13:00 | [ONLINE] Cancer Lifeline
Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[In-Person] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health
2025-08-16 13:00 - 14:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance of sound, you’ll discover how this practice can release layers of stress, ease tension, and promote a deep sense of peace. Many people find that sound baths leave them feeling balanced and renewed, with greater physical relaxation, emotional clarity, and an overall sense of well-being. although this class is in person, we still use Zoom as a registration tool, so please click the link below to register
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Mondays Sponsored by EvergreenHealth
2025-08-18 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
*No Class 5/26 & 6/30
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2025-08-18 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
*No Class 5/26
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2025-08-19 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Resilience Through Words Sponsored by EvergreenHealth
2025-08-19 11:00 - 13:00 | [ONLINE] EvergreenHealth
Even when faced with challenges we have the capacity to ground, and strengthen ourselves through the power of words. This series will provide techniques for building resilience and self-comfort in uncertain circumstances, through the power of creative voice. We’ll explore various brainstorming techniques that can become a healing practice. During sessions we will be writing together, and optionally sharing.
August 12: The Comfort of Everyday Objects;
August 19: Recipes for Healing Words;
August 26: Gifts of the Senses
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

3-Day Cancer Retreat Sponsored by Cancer Lifeline
2025-08-19 12:00 - 2025-08-21 15:15
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small group sharing sessions and other activities such as gentle movement, meditation, poetry, and art, our compassionate faculty, staff, and volunteers provide tools, activities, and practical resources to help facilitate healing and well-being. Harmony Retreats promote healthy self-care but does not advocate or promote any medical treatment model.
CLICK HERE TO REGISTER
Location: The Retreat Center at the Palisades
Address: 4700 Southwest Dash Point Road, Federal Way, Washington 98023

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Ask for the Emotional Support You Need Sponsored by Overlake Medical Center
2025-08-19 17:30 - 18:30
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
2025-08-19 17:30 - 19:00 | [ONLINE] Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
2025-08-20 09:30 - 11:30 | [ONLINE] EvergreenHealth
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2025-08-20 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
*No Group 1/1
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Power Foods for Immunity: Supporting Your Body Through Cancer Sponsored by Valley Medical Center
2025-08-20 14:00 - 15:30 | [ONLINE] Valley Medical Center
Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
