Cancer Lifeline

Gentle Yoga: Session I & II Monday Mornings Sponsored by EvergreenHealth
2022-09-19 10:00 - 11:15 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Sponsored by Valley Medical Center
2022-09-17 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Ovarian Cancer Support Group Sponsored by Cancer Lifeline
2022-09-17 11:30 - 13:00 | [ONLINE] Cancer Lifeline
Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
Dates for 2022:
Jan 15, Feb 19, Mar 18, Apr 16, May 21, June 18, July 16, Sept17, Oct 15, Nov 19, Dec 17
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Young Adult Cancer Support Group Sponsored by Cancer Lifeline
2022-09-17 11:00 - 13:00 | [ONLINE] Cancer Lifeline
Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! To connect with other Young Adult Caregivers (20 to 40) with cancer in the family, please consider attending the Young Adult Caregiver Cancer Support Group.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Young Adult Cancer Support Group
2022-09-17 11:00 - 13:00 | [ONLINE] Cancer Lifeline
Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome!
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Women's Cancer Support Group Sponsored by Valley Medical Center
2022-09-17 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Women & Cancer: Laughter Yoga Sponsored by Valley Medical Center
2022-09-17 10:00 - 11:00 | [ONLINE] Valley Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Pancreatic Cancer Support Group for Caregivers: Building Resilience Sponsored by Virginia Mason Franciscan Health
2022-09-16 14:00 - 15:00, 2022-09-13 10:00 - 11:30 | [ONLINE] Virginia Mason Franciscan Health
Bi-monthly meetings provide educational presentations and a supportive environment to share with others support someone with pancreatic cancer.
Currently offered online via Zoom. Call 206-341-0930 to RSVP.

Healthy Movement Ideas when Traveling Sponsored by EvergreenHealth
2022-09-16 14:00 - 15:00 | [ONLINE] EvergreenHealth
Traveling can impact our bodies in many different ways. Come learn about simple movement techniques you can try to keep your body moving and safe during your travels.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Favoring Fiber Sponsored by EvergreenHealth
2022-09-16 12:30 - 14:00 | [ONLINE] EvergreenHealth
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga: Session I & II Fridays Sponsored by EvergreenHealth
2022-09-16 10:00 - 11:15 | [ONLINE] EvergreenHealth

Prostate Cancer Support Group Sponsored by EvergreenHealth
2022-09-15 18:30 - 20:30 | [ONLINE] EvergreenHealth
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline
2022-09-15 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
2022-09-15 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing for the Moment Sponsored by Cancer Lifeline
2022-09-15 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Movement & Exercise to Hydrate the Body's Fascial System Sponsored by Virginia Mason Franciscan Health
2022-09-15 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? The fascia (connective tissues) can stiffen with inactivity due to treatment and recovery which may create pain. When the fascia is tight, the muscles feel even tighter. Join us to learn specific movements, done in a sequence, that will help the body ‘loosen up’ and increase your range of motion.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Beginning Exercise After Treatment Sponsored by Overlake Medical Center
2022-09-15 11:00 - 12:00
Each class in this series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2022-09-14 18:30 - 20:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
2022-09-14 18:30 - 19:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Self Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
2022-09-14 14:00 - 15:00 | [ONLINE] Valley Medical Center
Therapy ball rolling will help to rejuvenate and hydrate tissues with sequences for the upper and lower body. This form of therapy enables you to take wellness and healing into your own hands, to learn self -care practices that can be done at home and in your own time. This is essential for those who are in constant discomfort or find it hard at times to accept and embrace support from others.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: How to Manage Expectations During and after Treatment Sponsored by Virginia Mason Franciscan Health
2022-09-14 12:30 - 13:30 | [ONLINE] Virginia Mason Franciscan Health
It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga Wednesdays Session I & II Sponsored by Multicare, Salish Cancer Center & St. Anne Cancer Center
2022-09-14 12:00 - 13:00
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Open Studio Process [IN-PERSON] Sponsored by Cancer Lifeline
2022-09-14 10:30 - 13:00
Our open studio process is designed to support our understanding of the cancer experience. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. The 2nd Wednesday of the month will be held in-person. Please register separately for the in-person and online offerings.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oncology Healthcare Renewal Series - Morning - Sponsored by Cancer Lifeline
2022-09-14 08:00 - 08:45 | [ONLINE] Cancer Lifeline
CLICK HERE TO REGISTER
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life, both personally and professionally.
You are welcome to attend either the Morning or Evening series. You will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended.

Living with Cancer Support Evening Group Sponsored by EvergreenHealth
2022-09-13 18:30 - 20:30 | [ONLINE] EvergreenHealth
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Small Steps for Stress Reduction Sponsored by EvergreenHealth
2022-09-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cannabis & Pain Sponsored by Overlake Medical Center
2022-09-13 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Come learn about the latest research on how medical cannabis can be used in a safe and effective manner to treat pain related to cancer.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oncology Healthcare Renewal Series - Evening - Sponsored by Cancer Lifeline
2022-09-13 17:00 - 17:45 | [ONLINE] Cancer Lifeline

Writing as a Tool to Process Cancer Sponsored by Valley Medical Center
2022-09-13 13:00 - 14:30 | [ONLINE] Valley Medical Center
Experience how keeping a creative journal, combining words & images, can be a helpful tool in processing the emotions of cancer, the important memories & moments.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
