Cancer Lifeline

Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
2023-06-21 09:30 - 11:30 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
EvergreenHealth, Halvorson Cancer Center
Bosom Buddies Breast Cancer Support Group
Facilitated by Caroline Hedreen, LICSW
3rd Wednesday, 9:30-11:30am
Dates for 2023:
Jan 18, Feb 15, Mar 15, Apr 19, May 17, June 21, July 19, Aug 16, Sept 20, Oct 18, Nov 15, Dec 20
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Sept 20: Coping with Cancer: Managing Isolation with Meg Sweeney, MSW, LICSW
Nov 15: Cancer & Creative Expression: Journaling for Self-Care with Judy Schwartz Haley

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
2023-06-20 18:30 - 20:30 | [ONLINE] EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment.

EvergreenHealth, Halvorson Cancer Center
Breast Friends Breast Cancer Support Group
Facilitated by Sandra Johnson, MSW, LICSW
3rd Tuesday, 6:30-8:30pm
Dates for 2023:
Jan 17, Feb 21, Mar 21, Apr 18, May 16, Jun 20, July 18, Aug 15, Sept 19, Oct 17, Nov 21, Dec 19
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Sept 20: Coping with Cancer: Managing Isolation with Meg Sweeney, MSW, LICSW
Nov 15: Cancer & Creative Expression: Journaling for Self-Care with Judy Schwartz Haley

SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
2023-06-20 17:30 - 19:00 | [ONLINE] Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.

Overlake Hospital Medical Center, Cancer Center Conference Room
SWELL Lymphedema Support Group
Facilitated by Basha Brownstein, LICSW
3rd Tuesday, 5:30-7pm NOTE: THIS IS A TIME CHANGE!
Dates for 2023:
Jan 17, Feb 21, Mar 21, Apr 18, May 16, Jun 20, July 18, Aug 15, Sept 19, Oct 17, Nov 21, Dec 19
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Upcoming Presentations for Jan-Apr 2023 Program Season:

March 21: Mindfulness Meditation with the R.A.I.N Technique with Meg Sweeney
April 18: Coping with Cancer: Fall Prevention with De Ann Johnson from Right at Home

Please note that while we are holding our support groups online on Zoom that our Support Group Agreement requires participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Importance of Healthy Skin-Care Sponsored by Overlake Medical Center
2023-06-20 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Preventing infection is one important reason why maintaining good skin care as a lymphedema patient is vital. Join Nina to learn more.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Caregiver Support Group Sponsored by Cancer Lifeline
2023-06-20 16:00 - 17:30 | [ONLINE] Cancer Lifeline
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion get the support you need.
Dorothy O’Brien Center, Cancer Lifeline
Caregiver Cancer Support Group
Facilitated by Marcia Robbins, MSW
3rd Tuesday, 4-5:30pm
Dates for 2023:
January 17, February 21, March 21, April 18, May 16, June 20, July 18, Aug 15, Sept 19, Oct 17, Nov 21, Dec 19
Upcoming Presentation for Jan-Apr 2023:
None
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-06-19 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
Class dates: 5/8-6/26 & 7/10-8/21
No class 5/29 & 7/3
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
2023-06-19 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
Class dates: 5/8-6/26 & 7/10-8/14
No class 5/29 & 7/3
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Mondays Sponsored by EvergreenHealth
2023-06-19 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
Class dates: 5/15-6/26 & 7/10-8/21
No class 5/29
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-06-19 10:00 - 11:15 | [ONLINE] EvergreenHealth

Chair Yoga Sponsored By Valley Medical Center
2023-06-17 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
Class dates: 5/6-7/8 & 7/22-8/26
No class 7/15
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Ovarian Cancer Support Group
2023-06-17 11:30 - 13:00 | [ONLINE] Cancer Lifeline
Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
Dorothy O’Brien Center, Cancer Lifeline
Ovarian Cancer Support Group
Facilitated by Carolyn Maret, LICSW
3rd Saturday, 11:30am-1pm
Dates for 2023:
Jan 21, Feb 18, Mar 18, Apr 15, May 20, June 17, July 15, Aug 19, Sept 16, Oct 21, Nov 18, Dec 16
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.
If you are joining a meeting for the first time and are uncertain about how to use the video conference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.

Young Adult Cancer Support Group
2023-06-17 11:00 - 13:00 | [ONLINE] Cancer Lifeline
Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! To connect with other Young Adult Caregivers (20 to 40) with cancer in the family, please consider attending the Young Adult Caregiver Cancer Support Group.
Dorothy O’Brien Center, Cancer Lifeline
Young Adult Cancer Support Group
Facilitated by Cinthia Piedra-Santos, MSW, LSWAIC
1st & 3rd Saturdays, 11am-1pm
Dates for 2023:
January 7 & 21, February 4 & 18, March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 15, Aug 5 & 19, Sept 16, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Equine Support Workshop Sponsored by Verdant Health Commission
2023-06-17 10:00 - 12:00 | Courageous Connections, Lake Stevens, WA
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
To register for this workshop, complete this form

Establishing Healthy Boundaries for Better Self-Care Sponsored By Valley Medical Center
2023-06-17 10:00 - 11:00 | [ONLINE] Valley Medical Center
During this presentation we’ll explore how to set compassionate, clear boundaries that support self-care.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Easy Summer Sides Sponsored by EvergreenHealth
2023-06-16 12:30 - 14:00 | [ONLINE] EvergreenHealth
Come learn about fresh summer ingredients that are healthy and wholesome and easy sides to pair with any dish.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-06-16 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
Class dates: 5/12-7/7 & 7/21-8/18
No class 7/14
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Prostate Cancer Support Group Sponsored by EvergreenHealth
2023-06-15 18:30 - 20:30 | [ONLINE] EvergreenHealth
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer.

EvergreenHealth, Halvorson Cancer Center
Prostate Cancer Support Group
Vivian Foxx, LICSW
3rd Thursday, 6:30-8:30pm
Dates for 2023:
Jan 19, Feb 16, Mar 16, Apr 20, May 18, June 15, July 20, Aug 17, Sept 14, Oct 19, Nov 16, Dec 21
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 19: Addressing Side Effects of Androgen Blocking Therapy with Dan Labriola, ND
Nov 16: Updates on Prostate Cancer Treatment with Alex Hsi, MD
Dec 21: Prostate Cancer: Managing Relationships with Marcia Christen, Certified Trainer with the Center for Nonviolent Communication

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Tools for Managing Memory Loss Sponsored by EvergreenHealth
2023-06-15 18:30 - 19:30 | [ONLINE] EvergreenHealth
Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2023-06-15 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
Class dates: 5/11-8/24
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
*No Class April 6th

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-06-15 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
Class dates: 5/18-6/15 & 6/29-7/27
No class 6/22
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2023-06-15 09:30 - 11:00 | [ONLINE] EvergreenHealth
Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to welcomed. Open to patients and caregivers. This is a 3 week series, attend one or all.
Class dates: 6/15, 6/29, 7/6
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Laughter Yoga Series Sponsored by Overlake Medical Center
2023-06-15 09:00 - 09:30 | [ONLINE] Overlake Medical Center
A quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2023-06-14 18:30 - 20:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!

EvergreenHealth, Halvorson Cancer Center
Oral, Head & Neck Cancers Support Group
Facilitated by Kari Hilwig, LICSW
2nd Wednesday, 6:30-8:30pm
Dates for 2023:
Jan 11, Feb 8, Mar 8, Apr 12, May 10, June 14, July 12, Aug 9, Sept 13, Oct 11, Nov 8, Dec 13
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 11: Coping with Cancer: Adjusting to Change with Courtney Zier, MA, LMHC

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Coping with Cancer: Fear of Recurrence Sponsored By Virginia Mason Franciscan Health
2023-06-14 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
2023-06-14 12:00 - 13:00
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers.
Some common props you’ll need for the series:
• One yoga mat
• Two-three blankets
• Three to five bed or couch pillows. A variety of sizes is helpful.
• One trouser or bathrobe belt or long scarf
• Eye pillow or hand towel
• A chair
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Open Studio Process [In-Person] Sponsored by Cancer Lifeline
2023-06-14 10:30 - 13:00 | [ONLINE] Cancer Lifeline
*In-person at the Dorothy S. O’Brien Center*
Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing.
Click here to register

Living with Cancer Support Group Sponsored by EvergreenHealth
2023-06-13 18:30 - 20:30 | [ONLINE] EvergreenHealth
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome.
EvergreenHealth, Halvorson Cancer Center
Living with Cancer Support Group
Facilitated by Vivian Foxx, LICSW
2nd Tuesday, 6:30-8:30pm
Dates for 2023:
Jan 10, Feb 14, Mar 14, Apr 11, May 9, June 13, July 11, Aug 8, Sept 12, Oct 10, Nov 14, Dec 12
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Sept 12: Strategies for Better Sleep with Courtney Zier, MA, LMHC
Oct 10: Intimacy & Cancer with Shannon Solie, LMHC
Nov 14: Coping with Cancer During the Holidays with Mary Ellen Shands, MN, RN
Dec 12: Nutrition in Survivorship with Suzanne McMurry, ND, FABNO

Cancer & Nutrition: Fresh and Fermented Sponsored by EvergreenHealth
2023-06-13 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come meet Julie O’Brien, founder of Firefly Kitchens and author of “Fresh and Fermented”. Learn about the health benefits of fermentation and easy ways to incorporate it into your diet.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Face Yoga Sponsored by Multicare
2023-06-13 13:00 - 14:30
Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Interrupting Repetitive thoughts and Worries Sponsored By Virginia Mason Franciscan Health
2023-06-13 10:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By learning how to break free of these thought patterns, we can create more spaciousness and ease in our day-to-day experience.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
