Cancer Lifeline

Cancer & Nutrition: Herbal Teas During and After Cancer Treatment Sponsored By Virginia Mason Franciscan Health
2024-01-30 17:30 - 19:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Nurturing can come in the warmth of nutrient packed teas this Winter. Explore the simplicity of caring for yourself with herbal concoctions you can blend together.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Gentle Exercise: Stretch & Strength Sponsored Virginia Mason Franciscan Health
2024-02-05 13:30 - 14:30, 2024-02-12 13:30 - 14:30, 2024-02-26 13:30 - 14:30, 2024-03-04 13:30 - 14:30, 2024-03-11 13:30 - 14:30, 2024-03-18 13:30 - 14:30, 2024-03-25 13:30 - 14:30
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
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*No Class dates 1/15 & 2/19
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
2024-02-06 10:00 - 11:00, 2024-02-13 10:00 - 11:00, 2024-02-20 10:00 - 11:00, 2024-02-27 10:00 - 11:00, 2024-03-05 10:00 - 11:00, 2024-03-12 10:00 - 11:00, 2024-03-19 10:00 - 11:00, 2024-03-26 10:00 - 11:00
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Living with Cancer Support Group Sponsored By Virginia Mason Franciscan Health
2024-02-07 11:00 - 12:30, 2024-02-21 11:00 - 12:30, 2024-03-06 11:00 - 12:30, 2024-03-20 11:00 - 12:30
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open discussion, we’ll explore what this journey looks like for you. For Patients only.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Colorectal Support Group Sponsored By Virginia Mason Franciscan Health
2024-02-12 12:00 - 13:30, 2024-03-11 12:00 - 13:30
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: How to Cope with Anger & Resentment Sponsored By Virginia Mason Franciscan Health
2024-02-14 10:00 - 11:00
We’ll explore the normal feelings of anger & resentment that can arise during cancer treatment and recovery and the tools to manage them for a healthier quality of life.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Intermittent Fasting to Support the Mind & Body
2024-03-05 17:30 - 19:00
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune system, blood sugar balance and microbiome health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Colorectal Cancer & Nutrition Sponsored By Virginia Mason Franciscan Health
2024-03-11 12:00 - 13:00
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Join in an educational discussion about nutritional choices as you work to improve overall digestive health.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Asking for the Emotional Support you Need Sponsored By Virginia Mason Franciscan Health
2024-03-13 10:00 - 11:00
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Practicing Meditation & Mindfulness Sponsored Virginia Mason Franciscan Health
2024-03-20 17:30 - 18:30, 2024-03-27 17:30 - 18:30
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Regulating Your Nervous System Sponsored By Virginia Mason Franciscan Health
2024-03-21 11:00 - 12:00
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools.
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We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Simple Strategies for Eating Well Sponsored By Virginia Mason Franciscan Health
2024-03-28 11:00 - 12:30
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies to streamline meal preparation without compromising good taste or health.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
