Cancer Lifeline

Understanding Food Labels Sponsored by Valley Medical Center
2025-10-01 14:00 - 15:30 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size, calories, and nutrients mean and how to limit saturated fat, sodium and added sugars.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga Nidra Sponsored by St. Anne Cancer Center
2025-10-01 17:30 - 18:30 | [ONLINE] St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth
2025-10-01 18:30 - 20:30 | [ONLINE] EvergreenHealth
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
2025-10-02 11:30 - 12:30, 2025-10-09 11:30 - 12:30 | [ONLINE] EvergreenHealth
Rediscover ease of movement with this gentle “Restore & Release – Self care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven, supportive techniques that make a real difference”. Our class is led by Kate Hildyard, Licensed Massage & Bodywork Therapist.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Writing For The Moment Sponsored by Cancer Lifeline
2025-10-02 13:00 - 15:00, 2025-10-09 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
*No Class 11/27
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga for Cancer Patients & Caregivers Sponsored by Cancer Lifeline
2025-10-02 16:00 - 17:15 | [ONLINE] Cancer Lifeline
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Young Adult & Young Adult Cancer Caregiver Support Group Sponsored by Cancer Lifeline
2025-10-02 18:30 - 20:30 | [ONLINE] Cancer Lifeline
Are you a young adult (20 to 40) living with or supporting a loved one with a cancer diagnosis? Come meet, talk and form friendships with other young adults & Caregivers. Through open discussion, you will gain tools to better manage life with cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2025-10-03 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
*No Class 11/28
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
2025-10-03 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes beyond Advanced Directives, DNR’s and Living Wills. It accomplishes some of the following:-Simulates an end-of -life journey much like a hero’s journey you embark on as if it is your last 3 months of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2025-10-04 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Cancer Support Group Sponsored by Valley Medical Center
2025-10-04 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
2025-10-04 10:00 - 12:00 | [IN-PERSON] Little Bit Therapeutic Riding Center
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at the Little Bit Riding Center in Redmond. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Click the link below to sign up!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Mondays Sponsored by EvergreenHealth
2025-10-06 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2025-10-06 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2025-10-07 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health
2025-10-07 10:00 - 11:30 | [ONLINE] Virginia Mason Franciscan Health
Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers.
Facilitated by Kathryn Swingle, MSW, LICSW & Jennifer Bryan, BSN, RN, OCN, Pancreatic Nurse Navigator
Every other Tuesday, 10:00am-11:30am
Currently offered online via Zoom. Call 206-341-0930 to RSVP.

Writing Series Session 1: Where It All Began Sponsored by Valley Medical Center
2025-10-07 11:30 - 13:00 | [ONLINE] Valley Medical Center
In this session, we’ll look at the starting point for one or more roads we’ve taken, paying special attention to new emotions, challenges, or relationships that arose.
CLICK HERE TO REGISTER
Series Title: Beginnings, Middles & Endings
Week 1: Where it all Began
Week 2: Crisscrossing the Roadmap
Week 3: Reaching the Destination
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
2025-10-07 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Lung Cancer Support Group Sponsored by EvergreenHealth
2025-10-07 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
2025-10-07 18:30 - 20:30 | [ONLINE] EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment.
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Health Professionals Healing Circles Sponsored by Cancer Lifeline
2025-10-08 08:30 - 09:30 | [ONLINE] Cancer Lifeline
Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Skills for Managing Fear and Worry Sponsored by Virginia Mason Franciscan Health
2025-10-08 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Coping with cancer can bring moments of fear and uncertainty. In this class, you’ll learn simple tools and calming techniques to help ease anxious thoughts, manage stress, and find a greater sense of peace. Together, we’ll explore practical ways to build resilience and feel more grounded, even in challenging times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living SMART with Cancer Sponsored by Cancer Lifeline
2025-10-08 10:00 - 12:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
The session is currently full. Please email programs@harmonyhill.org to be placed on the wait list.

Honoring Choices - Advance Care Planning Sponsored by EvergreenHealth
2025-10-08 13:00 - 15:00 | [ONLINE] EvergreenHealth
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and learn what makes a good healthcare agent. You will have an opportunity to share “what a good day” means to you and think about your end of life choices. Advance care planning is about living!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
2025-10-08 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call 360.898.2363.

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2025-10-08 18:30 - 20:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Survivorship: The Benefits of Aromatherapy Sponsored by Overlake Medical Center
2025-10-09 09:30 - 10:30 | [ONLINE] Overlake Medical Center
Discover how aromatherapy can support healing after cancer treatment. This class introduces the safe use of essential oils to ease stress, anxiety, pain, and fatigue. Learn simple techniques for home use, and explore how scent can enhance emotional and physical well-being.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
2025-10-09 09:30 - 11:30 | [ONLINE] Overlake Medical Center
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
