Cancer Lifeline

Caregiver Support Group Sponsored by Cancer Lifeline
2023-02-21 16:00 - 17:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion get the support you need.
Dorothy O’Brien Center, Cancer Lifeline
Caregiver Cancer Support Group
Facilitated by Marcia Robbins, MSW
3rd Tuesday, 4-5:30pm
Dates for 2023:
January 17, February 21, March 21, April 18, May 16, June 20, July 18, Aug 15, Sept 19, Oct 17, Nov 21, Dec 19
Upcoming Presentation for Jan-Apr 2023:
None
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.

Addressing the Trauma of Cancer Sponsored by Virginia Mason Franciscan Health
2023-02-21 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We’ll explore those moments in our lives that have led us to unexpected new places and walk away with tools to best manage the trauma of cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing Workshop: Words for Healing Sponsored by Virginia Mason Franciscan Health
2023-02-21 11:00 - 12:45 | [ONLINE] Virginia Mason Franciscan Health
Words matter, including the words we say to ourselves. In this workshop, we will explore how and where to find words that will best support our healing journeys. Be sure to bring your laptop, tablet, or spiral notebook and pen.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Saturdays Sponsored by Valley Medical Center
2023-02-18 13:00 - 14:00, 2023-02-11 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Ovarian Cancer Support Group
2023-02-18 11:30 - 13:00 | [ONLINE] Cancer Lifeline
Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
Dorothy O’Brien Center, Cancer Lifeline
Ovarian Cancer Support Group
Facilitated by Carolyn Maret, LICSW
3rd Saturday, 11:30am-1pm
Dates for 2023:
Jan 21, Feb 18, Mar 18, Apr 15, May 20, June 17, July 15, Aug 19, Sept 16, Oct 21, Nov 18, Dec 16
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.
If you are joining a meeting for the first time and are uncertain about how to use the video conference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.

Women's Cancer Support Group Sponsored by Valley Medical Center
2023-02-18 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271

Equine Support Workshop Sponsored by Verdant Health Commision
2023-02-18 10:00 - 12:00 | Courageous Connections, Lake Stevens, WA
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
Click Here to Register

The Importance of Lymphedema Education Sponsored by Valley Medical Center
2023-02-18 10:00 - 11:00 | [ONLINE] Valley Medical Center
Not all cancer treatment puts one at risk of lymphedema, but if you’ve had a sentinel node, or multiple lymph nodes removed, or radiation to an area that has lymph nodes, this presentation will be of interest to you. Learn about how the lymph system is impacted by cancer treatment and ways to reduce risk of lymphedema.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-02-17 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Sex, Intimacy & Cancer Care Sponsored by EvergreenHealth
2023-02-16 18:30 - 19:30 | [ONLINE] EvergreenHealth
Many cancer survivors struggle to understand sexual intimacy after cancer. It can be confusing, scary and uncertain. Do you have questions for yourself or a loved one? Allow Dr. McKenzie to debunk some of the common thought processes associated with sex after cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing for the Moment Sponsored by Cancer Lifeline
2023-02-16 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Benefits of Aromatherapy for Reducing Anxiety Sponsored by St Anne Cancer Center
2023-02-16 12:00 - 13:00
Learn about the therapeutic use of essential oils in reducing anxiety supporting physical and emotional well-being for both patients and caregivers.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
2023-02-16 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

TEMPLATE FOR SERIES
2023-02-15 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oncology Healthcare Worker Renewal Series Sponsored by Cancer Lifeline
2023-02-15 17:30 - 18:30 | [ONLINE] Cancer Lifeline
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life, both personally and professionally.
You will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended.
Click Here to Register

Grieving The Diagnosis Sponsored by Cancer Lifeline
2023-02-15 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we cope during difficult times?
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Cooking with Root Vegetables Sponsored by Valley Medical Center
2023-02-15 13:00 - 14:30 | [ONLINE] Valley Medical Center
Learn more about cooking with root vegetables which are versatile, nutritious and delicious super-foods.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann's Center Center
2023-02-15 12:00 - 13:00
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2023-02-15 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you.

Virginia Mason Federal Way Medical Center
Living with Cancer Support Group
Facilitated by (to be announced in January 2023)
1st & 3rd Wednesdays, 11am-12:30pm
Dates for 2023:
Jan 4 & 18, Feb 1 & 15, Mar 1 & 15, Apr 5 & 19, May 3 & 17, June 7 & 21, July 5 & 19, Aug 2 & 16, Sept 6 & 20, Oct 4 & 18, Nov 1 & 15, Dec 6 & 20
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for the Jan-Apr 2023 Program Season:
none

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Women & Cancer: Healthy Hormone Function Sponsored by EvergreenHealth
2023-02-15 09:30 - 10:30 | [ONLINE] EvergreenHealth
Learn about healthy hormone function during and after treatment for Breast Cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Managing Expectations of Others & Self Sponsored by EvergreenHealth
2023-02-14 18:30 - 19:30 | [ONLINE] EvergreenHealth
It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Staying Active During the Winter Sponsored by Valley Medical Center
2023-02-14 16:00 - 17:00 | [ONLINE] Valley Medical Center
In this program, you will learn how to be physically active during the chilly winter months post cancer treatment while focusing on safety.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Journaling for Self-Compassion Sponsored by Overlake Medical Center
2023-02-14 13:00 - 14:30 | [ONLINE] Overlake Medical Center
In this class you will use your journal to unearth and develop ways to give yourself the love and compassion that you need and deserve.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Simple Watercolor Techniques Sponsored by Overlake Medical Center
2023-02-14 11:00 - 12:30 | [ONLINE] Overlake Medical Center
Go with the watercolor flow and experiment with different watercolor techniques to create a landscape scene. All ability levels welcome.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-02-13 18:30 - 19:45 | [ONLINE] Overlake Medical Center

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
2023-02-13 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16 & 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
2023-02-13 12:00 - 13:30 | [ONLINE] Virginia Mason Franciscan Health
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis.
Virginia Mason Franciscan Health
Colorectal Cancer Support Group
Facilitated by Brenda Joy, MA, LMHC
2nd Monday, 12-1:30pm
Dates for 2023:
Jan 9, Feb 13, Mar 13, Apr 10, May 8, June 12, July 10, Aug 14, Sept 11, Oct 9, Nov 13, Dec 11
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 9: Colorectal Cancer: Ostomy 101 with Laura Vadman, RN
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Colorectal Cancer: Natural Pain Management Sponsored by Virginia Mason Franciscan Health
2023-02-13 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Pain is a common side effect from surgery and treatment for Colorectal Cancer. Come learn about natural techniques to help you better manage pain and improve quality of life.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-02-13 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16, 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
