Cancer Lifeline

Women's Support Group Sponsored by Valley Medical Center
2026-03-07 10:00 - 12:00, 2026-03-21 10:00 - 12:00, 2026-04-04 10:00 - 12:00, 2026-04-18 10:00 - 12:00, 2026-05-02 10:00 - 12:00, 2026-05-16 10:00 - 12:00, 2026-06-06 10:00 - 12:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer & Creative Expression: Survivorship Transition Series Sponsored by Valley Medical Center
2026-03-10 14:00 - 15:30
These workshops provide an exploration of creative tools and strategies to support individuals transitioning from active cancer treatment to the survivorship phase. Cancer survivorship presents a unique set of challenges and opportunities, and these creative workshops are designed to provide you with tools to explore this transition emotionally, physically, and mentally, enabling you to navigate this new chapter with confidence. Come to one or both.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2026-03-14 09:00 - 10:00, 2026-03-21 09:00 - 10:00, 2026-03-28 09:00 - 10:00, 2026-04-04 09:00 - 10:00, 2026-04-11 09:00 - 10:00, 2026-04-18 09:00 - 10:00, 2026-04-25 09:00 - 10:00
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Survivorship Transitions Sponsored by Valley Medical Center
2026-03-17 14:00 - 15:30
Cancer survivorship presents a unique set of challenges and opportunities. In this workshop we’ll explore creative tools and strategies that can help you to explore how to process transitions emotionally, physically, and mentally, enabling you to navigate this new chapter with confidence.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition: Cooling Inflammation with Food Sponsored by Valley Medical Center
2026-03-18 14:00 - 15:30
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

How to Be Resilient to Stress-Dream Journals Sponsored by Valley Medical Center
2026-03-21 10:00 - 11:00
Most of us have been raised in a culture that tells us our dreams are nothing more than the brain processing the day’s events. But nothing could be further from the truth! Dreams can be a wonderful source of information, insight, and healing. Have you ever had a dream that has stuck with you? Are you interested in learning how dreams can be used for healing, wisdom, and guidance? Come, bring your curiosity and a dream if you have one. Let’s explore together.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.

To Soy or Not to Soy Sponsored by Valley Medical Center
2026-04-01 14:00 - 15:30
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

An Introduction to Ayurveda Sponsored by Valley Medical Center
2026-04-18 10:00 - 11:00
Originating in India thousands of years ago, Ayurveda is now recognized in the West as a powerful complementary medicine in post-cancer recovery. During our time together, we will explore a few foundational principles, herbs, and foods that can help restore healthy digestion and strengthen the immune system.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Celebration of Earth Day: Sound Spa & Meditation Sponsored by Valley Medical Center
2026-04-22 13:00 - 14:00
Join Kim for a deeply grounding meditation and sound spa in celebration of the Earth. Experience the calming vibrations of Tibetan singing bowls, Koshi earth chimes, a rain column, and other soothing instruments designed to help you relax, reconnect with nature, and restore inner balance.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2026-05-09 09:00 - 10:00, 2026-05-16 09:00 - 10:00, 2026-05-30 09:00 - 10:00, 2026-06-06 09:00 - 10:00
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Survivorship Writing Series: Land, Water, Sky: Writing the Elements of Our Lives Sponsored by Valley Medical Center
2026-05-12 12:00 - 13:30, 2026-05-19 12:00 - 13:30, 2026-05-26 12:00 - 13:30
Our beloved earth serves as both our literal and figurative roots, offering us a rich landscape for personal exploration. In this three-part series, we’ll explore, write about, and share our personal narratives and healing journeys through the natural lens.
May 12: Land (representing our roots and our destinations)
May 19: Water (serving as metaphor for emotion, movement, and change)
May 26: Sky (inspiring perspective and possibility)
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Detox for Spring Sponsored by Valley Medical Center
2026-05-13 14:30 - 16:00
The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tools for Navigating Difficult Conversations Sponsored by Valley Medical Center
2026-05-16 10:00 - 11:00
Talking about cancer with others can be challenging. Whether it’s knowing what to say, how much to share, or navigating difficult or unexpected reactions, communication can sometimes feel overwhelming. In this class, we’ll explore common communication challenges that arise when cancer is part of the conversation and offer practical, supportive strategies to help you express your needs, set boundaries, and feel more confident in your interactions. Participants will gain tools to navigate conversations with greater clarity, comfort, and connection.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
