BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220721T130000
DTEND;TZID=America/Los_Angeles:20220721T150000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001727-1658408400-1658415600@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. \nRegistration is available for Session I & II. You can select the dates on the registration page.\nNo Class 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-ii-sponsored-by-cancer-lifeline/2022-07-21/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220721T160000
DTEND;TZID=America/Los_Angeles:20220721T170000
DTSTAMP:20260607T163429
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001790-1658419200-1658422800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-07-21/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220721T173000
DTEND;TZID=America/Los_Angeles:20220721T183000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220426T221926Z
UID:10001711-1658424600-1658428200@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline/2022-07-21/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220722T100000
DTEND;TZID=America/Los_Angeles:20220722T111500
DTSTAMP:20260607T163429
CREATED:20220421T221133Z
LAST-MODIFIED:20220421T234550Z
UID:10001756-1658484000-1658488500@cancerlifeline.org
SUMMARY:Gentle Yoga Fridays Session I & II  Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nNo class: 7/1 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/gentle-yoga-fridays-session-i-ii-sponsored-by-evergreenhealth/2022-07-22/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220722T113000
DTEND;TZID=America/Los_Angeles:20220722T130000
DTSTAMP:20260607T163429
CREATED:20220421T221140Z
LAST-MODIFIED:20220421T221140Z
UID:10001853-1658489400-1658494800@cancerlifeline.org
SUMMARY:Qigong Session I\, II\, III Sponsored by EvergreenHealth
DESCRIPTION:Qigong can help improve energy levels\, increase mental clarity\, and enhance emotional balance. All ability levels encouraged to attend. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/qigong-session-i-ii-iii-sponsored-by-evergreenhealth/2022-07-22/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220722T130000
DTEND;TZID=America/Los_Angeles:20220722T150000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001694-1658494800-1658502000@cancerlifeline.org
SUMMARY:Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
DESCRIPTION:ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots\, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com. \nMeditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw\, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation\, setting an intention or finding inspiration through a poem\, followed by our creative time\, free writing\, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process\, this has elements similar to both. Bring your store bought journal or create your own. \nWhether you will attend in-person or online\, please: \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \nRecommended Art Supplies (not all are needed; these are just suggested possible supplies)*:\n8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or\, make your own.\nA set of drawing pens such as Ultra Fine Sharpies\nMarkers\, rubber stamps and ink pad\, glitter pens\nGraphite pencils\, pencils such as 6B\, 4B\, 2B\, and a good eraser\, pencil sharpener.\nColored pencils\nCrayons\nWatercolor set\nGlue stick\, Elmer’s Glue\, scissors\nCollage material such as magazines\, old books & photographs\, old playing cards\, fabric\, ribbons\, tissue paper\, old greeting cards\, buttons\, stickers\, candy wrappers\, receipts\, old jewelry\, really anything goes.\nOil Pastels\, Soft Pastels \n*If it would be a financial hardship to you to acquire desired materials from the list above\, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies. \n 
URL:https://cancerlifeline.org/event/meditative-summer-art-journaling-sponsored-by-overlake-hospital-medical-center/2022-07-22/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220723T130000
DTEND;TZID=America/Los_Angeles:20220723T140000
DTSTAMP:20260607T163429
CREATED:20220421T221133Z
LAST-MODIFIED:20220603T195904Z
UID:10001741-1658581200-1658584800@cancerlifeline.org
SUMMARY:Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nNo Class: May 28\, July 2\, July 9 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/chair-yoga-saturdays-session-i-ii-sponsored-by-valley-medical-center/2022-07-23/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220723T130000
DTEND;TZID=America/Los_Angeles:20220723T143000
DTSTAMP:20260607T163429
CREATED:20220421T221141Z
LAST-MODIFIED:20220421T221141Z
UID:10001859-1658581200-1658586600@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220725T120000
DTEND;TZID=America/Los_Angeles:20220725T130000
DTSTAMP:20260607T163429
CREATED:20220421T221131Z
LAST-MODIFIED:20220421T230125Z
UID:10001632-1658750400-1658754000@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nNo class: 5/30 & 7/4 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-2/2022-07-25/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220725T133000
DTEND;TZID=America/Los_Angeles:20220725T143000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001655-1658755800-1658759400@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-i-ii-sponsored-by-virginia-mason-franciscan-health/2022-07-25/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220725T140000
DTEND;TZID=America/Los_Angeles:20220725T153000
DTSTAMP:20260607T163429
CREATED:20220421T221141Z
LAST-MODIFIED:20220421T221141Z
UID:10001858-1658757600-1658763000@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Favoring Fiber Sponsored by Salish Cancer Center
DESCRIPTION:Everyone knows we need more fiber\, but how\, where\, and why? Get all your fiber info and the best way to get it every day. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-favoring-fiber-sponsored-by-salish-cancer-center/
LOCATION:[ONLINE] Salish Cancer Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220725T183000
DTEND;TZID=America/Los_Angeles:20220725T194500
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001680-1658773800-1658778300@cancerlifeline.org
SUMMARY:Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-monday-night-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-07-25/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220726T110000
DTEND;TZID=America/Los_Angeles:20220726T120000
DTSTAMP:20260607T163429
CREATED:20220421T221141Z
LAST-MODIFIED:20220421T221141Z
UID:10001862-1658833200-1658836800@cancerlifeline.org
SUMMARY:How to Manage Difficult Conversations as a Caregiver Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:As a caregiver\, you might experience the need for shifting roles of responsibility\, which for some cancer patients\, is difficult to let go of. Join us for a discussion on how to navigate difficult conversations by planning what you want to say ahead of time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/how-to-manage-difficult-conversations-as-a-caregiver-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220726T130000
DTEND;TZID=America/Los_Angeles:20220726T143000
DTSTAMP:20260607T163429
CREATED:20220421T221141Z
LAST-MODIFIED:20230425T210236Z
UID:10001856-1658840400-1658845800@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Mandala Rock Art Sponsored by EvergreenHealth
DESCRIPTION:Creative Expression can be a healthy way of reducing stressed activated by cancer. Center yourself with acrylic painting a simple dot mandala on a smooth round stone. Basic supplies include a flat\, round\, smooth stone\, acrylic paints & paint brush. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-creative-expression-mandala-rock-art-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220727T120000
DTEND;TZID=America/Los_Angeles:20220727T130000
DTSTAMP:20260607T163429
CREATED:20220421T221134Z
LAST-MODIFIED:20220613T235558Z
UID:10001780-1658923200-1658926800@cancerlifeline.org
SUMMARY:Gentle Yoga 4th Wednesday Sponsored by Multicare
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-4th-tuesday-sponsored-by-multicare/2022-07-27/
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220727T130000
DTEND;TZID=America/Los_Angeles:20220727T143000
DTSTAMP:20260607T163429
CREATED:20220421T221142Z
LAST-MODIFIED:20220421T221142Z
UID:10001864-1658926800-1658932200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
DESCRIPTION:Come learn about the various foods found during the Summer & you can implement into your daily routine to help boost energy. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-benefits-of-nuts-seeds-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220727T173000
DTEND;TZID=America/Los_Angeles:20220727T183000
DTSTAMP:20260607T163429
CREATED:20220421T221142Z
LAST-MODIFIED:20220421T221142Z
UID:10001866-1658943000-1658946600@cancerlifeline.org
SUMMARY:Managing Urinary Incontinence Sponsored by Seattle Cancer Care Alliance Proton Therapy Center
DESCRIPTION:Urinary incontinence may be short or long term as a result of treatment or the cancer. Most men experience quick improvement over the first several months. However\, there are ways to manage long-term incontinence and live a full life. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/managing-urinary-incontinence-sponsored-by-seattle-cancer-care-alliance-proton-therapy-center/
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220728T110000
DTEND;TZID=America/Los_Angeles:20220728T120000
DTSTAMP:20260607T163429
CREATED:20220421T221142Z
LAST-MODIFIED:20220421T221142Z
UID:10001865-1659006000-1659009600@cancerlifeline.org
SUMMARY:Coping with Cancer: Natural Pain Management Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Pain is a common side effect of cancer treatment. Come learn about natural techniques to help you better manage pain. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-natural-pain-management-sponsored-by-overlake-hospital-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220728T130000
DTEND;TZID=America/Los_Angeles:20220728T150000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001728-1659013200-1659020400@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. \nRegistration is available for Session I & II. You can select the dates on the registration page.\nNo Class 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-ii-sponsored-by-cancer-lifeline/2022-07-28/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220728T160000
DTEND;TZID=America/Los_Angeles:20220728T170000
DTSTAMP:20260607T163429
CREATED:20220421T221134Z
LAST-MODIFIED:20220617T193855Z
UID:10001791-1659024000-1659027600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo Class 6/23 & 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-07-28/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220728T173000
DTEND;TZID=America/Los_Angeles:20220728T183000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220426T221926Z
UID:10001712-1659029400-1659033000@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline/2022-07-28/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220729T100000
DTEND;TZID=America/Los_Angeles:20220729T111500
DTSTAMP:20260607T163429
CREATED:20220421T221133Z
LAST-MODIFIED:20220421T234550Z
UID:10001757-1659088800-1659093300@cancerlifeline.org
SUMMARY:Gentle Yoga Fridays Session I & II  Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nNo class: 7/1 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/gentle-yoga-fridays-session-i-ii-sponsored-by-evergreenhealth/2022-07-29/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220729T113000
DTEND;TZID=America/Los_Angeles:20220729T130000
DTSTAMP:20260607T163429
CREATED:20220421T221140Z
LAST-MODIFIED:20220421T221140Z
UID:10001854-1659094200-1659099600@cancerlifeline.org
SUMMARY:Qigong Session I\, II\, III Sponsored by EvergreenHealth
DESCRIPTION:Qigong can help improve energy levels\, increase mental clarity\, and enhance emotional balance. All ability levels encouraged to attend. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/qigong-session-i-ii-iii-sponsored-by-evergreenhealth/2022-07-29/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220729T130000
DTEND;TZID=America/Los_Angeles:20220729T150000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001695-1659099600-1659106800@cancerlifeline.org
SUMMARY:Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
DESCRIPTION:ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots\, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com. \nMeditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw\, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation\, setting an intention or finding inspiration through a poem\, followed by our creative time\, free writing\, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process\, this has elements similar to both. Bring your store bought journal or create your own. \nWhether you will attend in-person or online\, please: \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \nRecommended Art Supplies (not all are needed; these are just suggested possible supplies)*:\n8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or\, make your own.\nA set of drawing pens such as Ultra Fine Sharpies\nMarkers\, rubber stamps and ink pad\, glitter pens\nGraphite pencils\, pencils such as 6B\, 4B\, 2B\, and a good eraser\, pencil sharpener.\nColored pencils\nCrayons\nWatercolor set\nGlue stick\, Elmer’s Glue\, scissors\nCollage material such as magazines\, old books & photographs\, old playing cards\, fabric\, ribbons\, tissue paper\, old greeting cards\, buttons\, stickers\, candy wrappers\, receipts\, old jewelry\, really anything goes.\nOil Pastels\, Soft Pastels \n*If it would be a financial hardship to you to acquire desired materials from the list above\, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies. \n 
URL:https://cancerlifeline.org/event/meditative-summer-art-journaling-sponsored-by-overlake-hospital-medical-center/2022-07-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220730T130000
DTEND;TZID=America/Los_Angeles:20220730T140000
DTSTAMP:20260607T163429
CREATED:20220421T221133Z
LAST-MODIFIED:20220603T195904Z
UID:10001742-1659186000-1659189600@cancerlifeline.org
SUMMARY:Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nNo Class: May 28\, July 2\, July 9 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/chair-yoga-saturdays-session-i-ii-sponsored-by-valley-medical-center/2022-07-30/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220801T120000
DTEND;TZID=America/Los_Angeles:20220801T130000
DTSTAMP:20260607T163429
CREATED:20220421T221131Z
LAST-MODIFIED:20220421T230125Z
UID:10001633-1659355200-1659358800@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nNo class: 5/30 & 7/4 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-2/2022-08-01/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220801T133000
DTEND;TZID=America/Los_Angeles:20220801T143000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001656-1659360600-1659364200@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-i-ii-sponsored-by-virginia-mason-franciscan-health/2022-08-01/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220801T183000
DTEND;TZID=America/Los_Angeles:20220801T194500
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001681-1659378600-1659383100@cancerlifeline.org
SUMMARY:Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-monday-night-session-i-ii-sponsored-by-overlake-hospital-medical-center/2022-08-01/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220803T120000
DTEND;TZID=America/Los_Angeles:20220803T130000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20220421T221132Z
UID:10001667-1659528000-1659531600@cancerlifeline.org
SUMMARY:Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-yoga-1st-2nd-wednesdays-sponsored-by-salish-cancer-center/2022-08-03/
LOCATION:[ONLINE] Salish Cancer Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220804T130000
DTEND;TZID=America/Los_Angeles:20220804T150000
DTSTAMP:20260607T163429
CREATED:20220421T221132Z
LAST-MODIFIED:20230425T210200Z
UID:10001729-1659618000-1659625200@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. \nRegistration is available for Session I & II. You can select the dates on the registration page.\nNo Class 6/30 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-ii-sponsored-by-cancer-lifeline/2022-08-04/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
END:VCALENDAR