BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240312T100000
DTEND;TZID=America/Los_Angeles:20240312T110000
DTSTAMP:20260605T013434
CREATED:20231222T002751Z
LAST-MODIFIED:20231222T002751Z
UID:10004785-1710237600-1710241200@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health-2/2024-03-12/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240312T130000
DTEND;TZID=America/Los_Angeles:20240312T140000
DTSTAMP:20260605T013434
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004441-1710248400-1710252000@cancerlifeline.org
SUMMARY:Establishing Healthy Boundaries with Family & Friends Sponsored by St. Anne Cancer Center
DESCRIPTION:Living with cancer can challenge even our strongest relationships and create additional tension and stress in our conversations with caregivers\, family\, and friends. Thinking about our own needs and the needs of others can help clarify how we move forward in our relationships and support our own self-care. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/establishing-healthy-boundaries-with-family-friends-sponsored-by-st-anne-cancer-center/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240312T183000
DTEND;TZID=America/Los_Angeles:20240312T193000
DTSTAMP:20260605T013434
CREATED:20231222T002754Z
LAST-MODIFIED:20231222T003308Z
UID:10004417-1710268200-1710271800@cancerlifeline.org
SUMMARY:Coping with Cancer: Sharing your Story Sponsored by EvergreenHealth
DESCRIPTION:Story telling can be a powerful way to heal from difficult experiences and can also open our eyes to the power of our personal journey. Explore ways in which you can share your story. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/coping-with-cancer-sharing-your-story-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240312T183000
DTEND;TZID=America/Los_Angeles:20240312T203000
DTSTAMP:20260605T013434
CREATED:20231222T002752Z
LAST-MODIFIED:20240829T222146Z
UID:10004774-1710268200-1710275400@cancerlifeline.org
SUMMARY:Living with Cancer Support Group Sponsored By EvergreenHealth
DESCRIPTION:Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment. Come learn from educational presentations and open discussion\, and explore what this journey looks like for you. Family and friends are welcome! \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-sponsored-by-evergreenhealth-2/2024-03-12/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Group,Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T100000
DTEND;TZID=America/Los_Angeles:20240313T110000
DTSTAMP:20260605T013434
CREATED:20231222T002754Z
LAST-MODIFIED:20231222T002754Z
UID:10004390-1710324000-1710327600@cancerlifeline.org
SUMMARY:Coping with Cancer: Asking for the Emotional Support you Need Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify\, manage and address these type of comments in a respectful and empowering way. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/coping-with-cancer-asking-for-the-emotional-support-you-need-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T103000
DTEND;TZID=America/Los_Angeles:20240313T130000
DTSTAMP:20260605T013434
CREATED:20231222T002809Z
LAST-MODIFIED:20231222T002809Z
UID:10004528-1710325800-1710334800@cancerlifeline.org
SUMMARY:[ONLINE] Open Studio Process Sponsored by Cancer Lifeline
DESCRIPTION:Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then\, you will engage and explore different art materials. Finally\, you will witness what you have created in writing. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/online-open-studio-process-sponsored-by-cancer-lifeline/2024-03-13/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T173000
DTEND;TZID=America/Los_Angeles:20240313T183000
DTSTAMP:20260605T013434
CREATED:20231222T002750Z
LAST-MODIFIED:20231222T193441Z
UID:10004827-1710351000-1710354600@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-4/2024-03-13/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T183000
DTEND;TZID=America/Los_Angeles:20240313T193000
DTSTAMP:20260605T013434
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T002752Z
UID:10004400-1710354600-1710358200@cancerlifeline.org
SUMMARY:Intro to Acupuncture Sponsored by EvergreenHealth
DESCRIPTION:Acupuncture is a therapy that can be effective in relieving many of the symptoms associated with cancer treatment. Come learn how acupuncture can improve how you feel. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/intro-to-acupuncture-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T183000
DTEND;TZID=America/Los_Angeles:20240313T203000
DTSTAMP:20260605T013434
CREATED:20231222T002750Z
LAST-MODIFIED:20240419T204152Z
UID:10004724-1710354600-1710361800@cancerlifeline.org
SUMMARY:Oral\, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Would you like to talk to other people living with oral\, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/oral-head-neck-cancer-support-group-sponsored-by-evergreenhealth-5/2024-03-13/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T093000
DTEND;TZID=America/Los_Angeles:20240314T103000
DTSTAMP:20260605T013434
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T002752Z
UID:10004466-1710408600-1710412200@cancerlifeline.org
SUMMARY:Intimacy & Sexuality Sponsored by Overlake Medical Center
DESCRIPTION:This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical\, mental\, emotional changes that can occur and tips for maintaining intimacy during and post-treatment\, tips for dating after treatment\, body image\, and product information for next steps. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/intimacy-sexuality-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T093000
DTEND;TZID=America/Los_Angeles:20240314T113000
DTSTAMP:20260605T013434
CREATED:20231222T002751Z
LAST-MODIFIED:20240829T190854Z
UID:10004777-1710408600-1710415800@cancerlifeline.org
SUMMARY:Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
DESCRIPTION:Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment. Come learn from educational presentations and open discussion\, and explore what this journey looks like for you. For Patients only. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-day-sponsored-by-overlake-medical-center/2024-03-14/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T110000
DTEND;TZID=America/Los_Angeles:20240314T120000
DTSTAMP:20260605T013434
CREATED:20231222T002809Z
LAST-MODIFIED:20231222T002809Z
UID:10004415-1710414000-1710417600@cancerlifeline.org
SUMMARY:Aromatherapy & Sleep Sponsored by Valley Medical Center
DESCRIPTION:Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/aromatherapy-sleep-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T130000
DTEND;TZID=America/Los_Angeles:20240314T150000
DTSTAMP:20260605T013434
CREATED:20231222T002751Z
LAST-MODIFIED:20240105T223308Z
UID:10004811-1710421200-1710428400@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-5/2024-03-14/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T173000
DTEND;TZID=America/Los_Angeles:20240314T183000
DTSTAMP:20260605T013434
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T002752Z
UID:10004766-1710437400-1710441000@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \n  \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline-5/2024-03-14/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240315T100000
DTEND;TZID=America/Los_Angeles:20240315T111500
DTSTAMP:20260605T013434
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004650-1710496800-1710501300@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-4/2024-03-15/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240315T123000
DTEND;TZID=America/Los_Angeles:20240315T140000
DTSTAMP:20260605T013434
CREATED:20231222T002810Z
LAST-MODIFIED:20240227T024551Z
UID:10004370-1710505800-1710511200@cancerlifeline.org
SUMMARY:[IN-PERSON] Healthy Mediterranean Sponsored by EvergreenHealth
DESCRIPTION:Fresh and flavorful fruits\, salads\, vegetables\, and pasta are the foods of the sunny Mediterranean region. Join us as we explore new and delicious ways to cook with these foods. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In-person at EvergreenHealth*
URL:https://cancerlifeline.org/event/in-person-healthy-mediterranean-sponsored-by-evergreenhealth/
LOCATION:[IN-PERSON] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T100000
DTEND;TZID=America/Los_Angeles:20240316T110000
DTSTAMP:20260605T013434
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004437-1710583200-1710586800@cancerlifeline.org
SUMMARY:Exploring the Fear of Recurrence Sponsored By Valley Medical Center
DESCRIPTION:Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exploring-the-fear-of-recurrence-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T100000
DTEND;TZID=America/Los_Angeles:20240316T120000
DTSTAMP:20260605T013434
CREATED:20231222T002749Z
LAST-MODIFIED:20240829T215212Z
UID:10004845-1710583200-1710590400@cancerlifeline.org
SUMMARY:Women's Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
DESCRIPTION:Once you hear the words\, “you have cancer\,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups\, whether you are newly diagnosed\, working your way through treatment or just finishing treatment. Join other women in a safe\, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/womens-cancer-support-group-sponsored-by-valley-medical-center-2/2024-03-16/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T110000
DTEND;TZID=America/Los_Angeles:20240316T130000
DTSTAMP:20260605T013434
CREATED:20231222T002809Z
LAST-MODIFIED:20240829T194549Z
UID:10004518-1710586800-1710594000@cancerlifeline.org
SUMMARY:[IN-PERSON] Young Adult & Young Adult Caregivers Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Are you a young adult (20 to 40) living with or supporting a loved one with a cancer diagnosis? Come meet\, talk and form friendships with other young adults & Caregivers. Through open discussion\, you will gain tools to better manage life with cancer.  Although this group is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In-person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA\, 98103* \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/in-person-young-adult-caregivers-support-group-sponsored-by-cancer-lifeline/2024-03-16/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T113000
DTEND;TZID=America/Los_Angeles:20240316T170000
DTSTAMP:20260605T013434
CREATED:20231222T002750Z
LAST-MODIFIED:20231222T002750Z
UID:10004632-1710588600-1710608400@cancerlifeline.org
SUMMARY:Ovarian Cancer Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed\, going through treatment\, or consider yourself a survivor. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/ovarian-cancer-support-group-sponsored-by-cancer-lifeline-3/2024-03-16/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T130000
DTEND;TZID=America/Los_Angeles:20240316T140000
DTSTAMP:20260605T013434
CREATED:20231222T002755Z
LAST-MODIFIED:20240304T214225Z
UID:10004579-1710594000-1710597600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored by Valley Medical Center
DESCRIPTION:Exercises and yoga poses practiced both seated and standing.  Focus on improving flexibility\, mobility\, strength and balance.  The chair can be used  for support during the standing movements.   Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-4/2024-03-16/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240318T100000
DTEND;TZID=America/Los_Angeles:20240318T111500
DTSTAMP:20260605T013434
CREATED:20231222T002753Z
LAST-MODIFIED:20240304T214311Z
UID:10004691-1710756000-1710760500@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice gentle yoga therapeutic movements\, poses and breathing.  Class focuses on reducing stress and tension while improving mobility\, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. \nOpen to patients and caregivers. \n*No Class 1/15 & 2/19 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth-4/2024-03-18/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240318T120000
DTEND;TZID=America/Los_Angeles:20240318T130000
DTSTAMP:20260605T013434
CREATED:20231220T004751Z
LAST-MODIFIED:20240429T165509Z
UID:10004740-1710763200-1710766800@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, circulation\, clarity\, and balance. \nNo class dates: 1/15\, 2/19 \nCLICK HERE TO REGISTER \n  \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-6/2024-03-18/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240318T133000
DTEND;TZID=America/Los_Angeles:20240318T143000
DTSTAMP:20260605T013434
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T190733Z
UID:10004752-1710768600-1710772200@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \n*No Class dates 1/15 & 2/19 \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-virginia-mason-franciscan-health/2024-03-18/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240318T183000
DTEND;TZID=America/Los_Angeles:20240318T194500
DTSTAMP:20260605T013434
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T190901Z
UID:10004670-1710786600-1710791100@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \n*No Class dates 1/15 & 2/19 \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-4/2024-03-18/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240319T100000
DTEND;TZID=America/Los_Angeles:20240319T110000
DTSTAMP:20260605T013434
CREATED:20231222T002751Z
LAST-MODIFIED:20231222T002751Z
UID:10004786-1710842400-1710846000@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health-2/2024-03-19/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240319T110000
DTEND;TZID=America/Los_Angeles:20240319T120000
DTSTAMP:20260605T013434
CREATED:20231222T002809Z
LAST-MODIFIED:20231222T002809Z
UID:10004475-1710846000-1710849600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Anti-Inflammatory Foods Sponsored by Overlake Medical Center
DESCRIPTION:Chronic inflammation is the root cause for many diseases\, including cancer\, Alzheimer’s\, heart disease\, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-nutrition-anti-inflammatory-foods-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240319T160000
DTEND;TZID=America/Los_Angeles:20240319T173000
DTSTAMP:20260605T013434
CREATED:20231222T002753Z
LAST-MODIFIED:20240829T191157Z
UID:10004563-1710864000-1710869400@cancerlifeline.org
SUMMARY:Caregiver Support Group Sponsored by Overlake Medical Center
DESCRIPTION:This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas\, resources and challenges. Through presentations and discussion get the support you need. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/caregiver-support-group-sponsored-by-overlake-medical-center/2024-03-19/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240319T173000
DTEND;TZID=America/Los_Angeles:20240319T183000
DTSTAMP:20260605T013434
CREATED:20231222T002750Z
LAST-MODIFIED:20231222T002750Z
UID:10004454-1710869400-1710873000@cancerlifeline.org
SUMMARY:The Importance of Lymphedema Education Sponsored by Overlake Medical Center
DESCRIPTION:Not all cancer treatment puts one at risk of lymphedema\, but if you’ve had a sentinel node\, or multiple lymph nodes removed\, or radiation to an area that has lymph nodes\, this presentation will be of interest to you. It’s very helpful to know how the lymph system may have been impacted by your treatment\, signs to keep an eye on\, and ways to reduce your risk of lymphedema in the future. There will be time for questions at the end. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/the-importance-of-lymphedema-education-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240319T173000
DTEND;TZID=America/Los_Angeles:20240319T190000
DTSTAMP:20260605T013434
CREATED:20231222T002750Z
LAST-MODIFIED:20240420T000557Z
UID:10004839-1710869400-1710874800@cancerlifeline.org
SUMMARY:SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
DESCRIPTION:Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/swell-lymphedema-support-group-sponsored-by-overlake-medical-center-2/2024-03-19/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
END:VCALENDAR