Cancer Lifeline

Vital Moves Mondays Sponsored by EvergreenHealth
2023-03-13 12:00 - 13:00, 2023-03-06 12:00 - 13:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class: 1/16, 2/13, 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-03-13 10:00 - 11:15, 2023-03-06 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16, 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Saturdays Sponsored by Valley Medical Center
2023-03-11 13:00 - 14:00, 2023-03-04 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lymphedema Support Group Sponsored by Northwest Lymphedema Center
2023-03-11 12:30 - 14:30 | [ONLINE] Cancer Lifeline
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.

Coping with Cancer: Benefits of Aromatherapy for Pain Reduction Sponsored by Cancer Lifeline
2023-03-11 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Essential oils are well documented for their ability to reduce inflammation and ease physical discomfort. In this class you’ll learn which essential oils are most effective for your specific condition.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
2023-03-11 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking up in the middle of the night.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Gentle Detox for Spring Sponsored by EvergreenHealth
2023-03-10 12:30 - 14:00 | [ONLINE] EvergreenHealth
Learn about all the important functions of your liver and the benefits of resetting your immune and digestive system before and after cancer treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-03-10 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-03-09 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
No class 2/16
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing for the Moment Sponsored by Cancer Lifeline
2023-03-09 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
2023-03-09 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
2023-03-09 10:00 - 12:00 | [ONLINE] Overlake Medical Center
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
Overlake Hospital Medical Center
Living with Cancer Support Group
Facilitated by Angela Lim, LICSW
2nd Thursday, 10am-12pm
Dates for 2023:
January 12, February 9, March 9, April 13, May 11, June 8, July 13, Aug 10, Sept 14, Oct 12, Nov 9, Dec 14
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Nov 9: Coping with Anxiety with Courtney Zier, MA, LMHC
Dec 14: Coping with Cancer During the Holidays with Mary Ellen Shands, MN, RN

TEMPLATE FOR SERIES
2023-03-08 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oncology Healthcare Worker Renewal Series Sponsored by Cancer Lifeline
2023-03-08 17:30 - 18:30 | [ONLINE] Cancer Lifeline
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life, both personally and professionally.
You will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended.
Click Here to Register

Grieving The Diagnosis Sponsored by Cancer Lifeline
2023-03-08 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we cope during difficult times?
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Communication with Friends & Family Sponsored by Virginia Mason Franciscan Health
2023-03-08 13:00 - 14:00 | [ONLINE] Virginia Mason Franciscan Health
Having trouble talking with your family and friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to gain new strategies to help when talking with others about your cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann's Center Center
2023-03-08 12:00 - 13:00
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Open Studio Process [IN-PERSON] Sponsored by Cancer Lifeline
2023-03-08 10:30 - 13:00 | [ONLINE] Cancer Lifeline
Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lung Cancer Support Group Sponsored by EvergreenHealth
2023-03-07 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends.
EvergreenHealth, Halvorson Cancer Center
Lung Cancer Support Group
Facilitated by Sandra Johnson, MSW, LICSW
1st Tuesday, 4:00pm-5:30pm
Dates for 2023:
Jan 3, Feb 7, Mar 7, Apr 4, May 2, June 6, Aug 1, Sept 5, Oct 3, Nov 7, Dec 5
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 3: Coping with Cancer: Managing Fatigue with Suzanne McMurry, ND, FABNO
Nov 7: The Relationship Between Breathing and Anxiety with Robert Litman, The Breathable Body, The Buteyko Method
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

[Cancelled] Breaking Down Stigmas Around Lung Cancer Sponsored by EvergreenHealth
2023-03-07 16:00 - 17:00 | [ONLINE] EvergreenHealth
Learn how to manage stigmas associated with lung cancer and how to manage your quality of life.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-03-06 18:30 - 19:45 | [ONLINE] Overlake Medical Center

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
2023-03-06 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16 & 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Young Adult Caregivers Support Group Sponsored by Cancer Lifeline
2023-03-04 11:00 - 13:00 | [ONLINE] Cancer Lifeline
Are you a young adult (20 to 40) living with a partner cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome!
Dorothy O’Brien Center, Cancer Lifeline
Young Adult Caregiver Cancer Support Group
Facilitated by Courtney Zier, MA, LMHC
1st Saturday, 11am-1pm
Dates for 2023:
January 7, February 4, March 4, April 4, May 6, June 3, Aug 5, Oct 7, Nov 4, Dec 2
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for the Sept-Dec 2023 Program Season:
None
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Young Adult Cancer Support Group
2023-03-04 11:00 - 13:00 | [ONLINE] Cancer Lifeline
Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! To connect with other Young Adult Caregivers (20 to 40) with cancer in the family, please consider attending the Young Adult Caregiver Cancer Support Group.
Dorothy O’Brien Center, Cancer Lifeline
Young Adult Cancer Support Group
Facilitated by Cinthia Piedra-Santos, MSW, LSWAIC
1st & 3rd Saturdays, 11am-1pm
Dates for 2023:
January 7 & 21, February 4 & 18, March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 15, Aug 5 & 19, Sept 16, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Women's Cancer Support Group Sponsored by Valley Medical Center
2023-03-04 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271

Equine Support Workshop Sponsored by Cancer Lifeline
2023-03-04 10:00 - 12:00 | Little Bit Therapeutic Riding Center, Redmond
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
Click Here to Register

Journaling to Process Next-Steps After Cancer Treatment Sponsored by Overlake Medical Center
2023-03-03 11:00 - 12:30 | [ONLINE] Overlake Medical Center
Learn simple and effective creative strategies to help navigate life in survivorship.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
