Cancer Lifeline

Women's Cancer Support Group Sponsored by Valley Medical Center
2025-11-01 10:00 - 12:00, 2025-11-15 10:00 - 12:00, 2025-12-06 10:00 - 12:00, 2025-12-20 10:00 - 12:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2025-11-08 09:00 - 10:00, 2025-11-15 09:00 - 10:00, 2025-11-22 09:00 - 10:00, 2025-11-29 09:00 - 10:00, 2025-12-06 09:00 - 10:00, 2025-12-13 09:00 - 10:00, 2025-12-20 09:00 - 10:00, 2026-01-10 09:00 - 10:00 and 6 more dates
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center
2025-11-15 10:00 - 11:00
Slow down your mind & focus on snowflake mandala doodles to bring you joy!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition: When to Choose Organic—and Why It Matters Sponsored by Valley Medical Center
2025-11-19 14:00 - 15:30
Organic food can be a good choice when you’re concerned about pesticide residues, additives, and the environmental impact of conventional farming; but how do you decide on organic, and when conventional choices are fine. This presentation will help guide you in your food choices.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Fermented Foods for Gut Health Sponsored by Valley Medical Center
2025-12-10 14:00 - 15:30
Cancer treatment can impact digestion and overall gut health. In this class, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome, ease digestive discomfort, and promote better nutrient absorption. Discover simple, safe ways to incorporate these foods into your routine during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Strengthening Resilience With Gratitude Sponsored by Valley Medical Center
2025-12-20 10:00 - 11:00
Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa’s presentation will offer photography, selected poems/quotes and journal prompts as invitations for cultivating a nourishing practice that will inform and delight you in its accessibility and enjoyment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Support Group Sponsored by Valley Medical Center
2026-01-03 10:00 - 12:00, 2026-01-17 10:00 - 12:00, 2026-02-07 10:00 - 12:00, 2026-02-21 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Addressing Sleep Disruption During Treatment Sponsored by Valley Medical Center
2026-01-17 10:00 - 12:00
Dr. Lina Fine is a neuropsychiatrist at Swedish Neuroscience Institute, and a sleep specialist with the Sleep Medicine Program. She will discuss the important role of sleep and what we can do to promote better sleep during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Healthy Comfort Foods Sponsored by Valley Medical Center
2026-01-21 14:00 - 15:30
Join us to learn how to make wholesome comfort foods that are both delicious and nourishing! Discover easy techniques for creating satisfying dishes that don’t compromise on health. Enjoy the fun of preparing hearty meals that you can feel good about eating and sharing with others.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Fear of Recurrence Sponsored by Valley Medical Center
2026-02-21 10:00 - 12:00
Fear of cancer recurrence (FCR) is one of the most common and distressing long-term challenges faced by cancer survivors. This presentation explores what FCR is, why it occurs, and how it can be effectively supported and managed. Ultimately, the goal is to foster empowerment, improve quality of life, and promote resilience throughout survivorship—so individuals can live more fully in the present, even while facing uncertainty about the future.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Nutrition & Bone Health Sponsored by Valley Medical Center
2026-02-25 14:00 - 15:30
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone loss. Whether you’re currently in treatment, in recovery, or supporting a loved one, this session offers practical, evidence-based guidance to help.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
