Gentle Yoga Fridays Session I & II Sponsored by EvergreenHealth
2022-06-24 10:00 - 11:15, 2022-07-08 10:00 - 11:15 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
No class: 7/1
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
2022-06-24 13:00 - 15:00, 2022-07-01 13:00 - 15:00, 2022-07-08 13:00 - 15:00 | [ONLINE] Overlake Medical Center
ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com.
Meditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation, setting an intention or finding inspiration through a poem, followed by our creative time, free writing, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process, this has elements similar to both. Bring your store bought journal or create your own.
Whether you will attend in-person or online, please:
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Recommended Art Supplies (not all are needed; these are just suggested possible supplies)*:
8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or, make your own.
A set of drawing pens such as Ultra Fine Sharpies
Markers, rubber stamps and ink pad, glitter pens
Graphite pencils, pencils such as 6B, 4B, 2B, and a good eraser, pencil sharpener.
Colored pencils
Crayons
Watercolor set
Glue stick, Elmer’s Glue, scissors
Collage material such as magazines, old books & photographs, old playing cards, fabric, ribbons, tissue paper, old greeting cards, buttons, stickers, candy wrappers, receipts, old jewelry, really anything goes.
Oil Pastels, Soft Pastels
*If it would be a financial hardship to you to acquire desired materials from the list above, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies.

Equine Support Workshop for Cancer Patients & Families at Courageous Connections
2022-06-25 10:00 - 12:00 | Courageous Connections, Lake Stevens, WA
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
Complete form to Register

Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
2022-06-25 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
No Class: May 28, July 2, July 9
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Mondays Sponsored by EvergreenHealth
2022-06-27 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No class: 5/30 & 7/4
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
2022-06-27 13:30 - 14:30, 2022-07-04 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
2022-06-27 18:30 - 19:45, 2022-07-04 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline
2022-06-28 14:00 - 15:00 | [ONLINE] Cancer Lifeline
The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
2022-06-28 18:30 - 19:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer: Managing Side Effects of Treatment Sponsored by Virginia Mason Franciscan Health
2022-06-29 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Come learn about common side effects and what you can do to combat them.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

COVID-19 & Cancer: Facing Re-entry Sponsored by Overlake Hospital Medical Center
2022-06-29 15:00 - 16:00 | [ONLINE] Overlake Medical Center
As the pandemic continues, it can feel challenging to enter back into normal routines and activities safely. Join us for a discussion about what this stage looks and feels like for people living with cancer who may be immunocompromised, including tools to navigate the near future with the uncertainty that lies ahead.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Benefits of Complementary Care & Cancer Treatment Sponsored by Overlake Hospital Medical Center
2022-06-30 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Come learn how naturopathic therapies can promote health and well being alongside traditional cancer treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2022-06-30 17:30 - 18:30, 2022-07-07 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Benefits of Medical Cannabis Sponsored by Virginia Mason Franciscan Health
2022-06-30 18:00 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Young Adult Cancer Support Group
2022-07-02 11:00 - 13:00 | [ONLINE] Cancer Lifeline
Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome!
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Addressing Fear of Recurrence Sponsored by Salish Cancer Center
2022-07-05 13:00 - 14:00
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Watercolor Mountain Landscapes Sponsored by Virginia Mason Franciscan Health
2022-07-05 13:00 - 14:45 | [ONLINE] Virginia Mason Franciscan Health
Creative Expression can be a healthy way of reducing stress activated by cancer. Come paint a fun abstract painting and a simple mountain landscape using watercolor tips and techniques. Facilitated by Sarah Kelley, LMHCA.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
2022-07-06 12:00 - 13:00 | [ONLINE] Salish Cancer Center

The Importance of Self-Care for Caregivers Sponsored by Virginia Mason Franciscan Health
2022-07-07 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
As a Caregiver, learn how self-care can improve your overall health and mental well-being will caring for others.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
2022-07-07 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged.
Registration is available for Session I & II. You can select the dates on the registration page.
No Class 6/30
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
2022-07-07 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
No Class 6/23 & 6/30
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Being Green to the End Sponsored by Cancer Lifeline
2022-07-08 13:00 - 14:00 | [ONLINE] Cancer Lifeline
Come learn about the different natural burial options that can be less impactful to the earth. This presentation will equip you with the information you need to select arrangements that fit your unique values and resources.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Summer Salads Sponsored by EvergreenHealth
2022-07-08 14:00 - 15:30 | [ONLINE] EvergreenHealth
Lighter foods are fabulous for the warmer seasons. Whether as a main course or as a side dish, salads can be much more than just a bed of lettuce. Come learn how to make healthy and simple summer meals that will impress your taste-buds.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
2022-07-09 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Mind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices, such as meditation and breath exercises, reduce physical stress and improve the functioning of important aspects of our physicality, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath and mindful awareness practices.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
