Cancer Lifeline

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2025-03-10 10:00 - 11:15, 2025-03-17 10:00 - 11:15, 2025-03-24 10:00 - 11:15, 2025-03-31 10:00 - 11:15, 2025-04-07 10:00 - 11:15, 2025-04-14 10:00 - 11:15 (America/Los_Angeles) | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
*No Class 2/17
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Mondays Sponsored by EvergreenHealth
2025-03-10 12:00 - 13:00, 2025-03-17 12:00 - 13:00, 2025-03-24 12:00 - 13:00, 2025-03-31 12:00 - 13:00, 2025-04-07 12:00 - 13:00
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
*No Class 1/20, 2/17
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Palliative Care: An Important Component of Cancer Care Sponsored by EvergreenHealth
2025-03-12 18:30 - 19:30
Come learn more about Palliative Care and how this specialty service can focus on providing patients who have a serious illness with relief from pain and other associated symptoms. Palliative Care can provide an extra layer of support for patients and is appropriate at any age and at any stage in a serious illness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2025-03-14 10:00 - 11:15, 2025-03-21 10:00 - 11:15, 2025-03-28 10:00 - 11:15, 2025-04-04 10:00 - 11:15, 2025-04-11 10:00 - 11:15
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

No-Bake Energy Balls Sponsored by EvergreenHealth
2025-03-14 12:30 - 14:00
Learn how to make delicious and healthy no-bake energy balls! These snacks are packed with nutrients to help fuel your day. We’ll guide you through easy, customizable recipes with wholesome, no-fuss options. Whether you’re focused on boosting energy, managing treatment side effects, or just looking for a quick, guilt-free treat, this class is for you.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2025-03-19 15:00 - 16:30, 2025-03-26 15:00 - 16:30, 2025-04-02 15:00 - 16:30, 2025-04-09 15:00 - 16:30
Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to attend.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Prostate Cancer: Understanding Your PSA Results Sponsored by EvergreenHealth
2025-03-20 18:30 - 19:30
Prostate-Specific Antigen (PSA) testing is a critical tool in monitoring prostate health, but understanding your results can sometimes be confusing. This class is designed to help prostate cancer patients and their families interpret PSA levels, changes over time, and what they mean for your care.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2025-03-22 10:00 - 12:00, 2025-04-12 10:00 - 12:00
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Spring Watercolor Sponsored by EvergreenHealth
2025-03-25 11:00 - 12:30
Wake up to Spring and the season of Hope! No experience required painting with watercolor of a subject from the outdoors – bird or flower.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Flavors of Thailand Sponsored by EvergreenHealth
2025-03-28 12:00 - 14:00
In this class we’ll explore a few easy ways you can add more variety to a healthy diet. Thai food can be a nutritious as well as flavorful option. Learn how to cook some popular Thai foods.
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Creating your Narrative through Words Sponsored by EvergreenHealth
2025-04-08 11:00 - 13:00
In this 3-session journey, participants are invited to express the fresh, creative sensibility and playfulness you knew as a child and the unique, adult voice that has ripened over the years. We will use evocative poems as our catalyst to our own creativity. These poems will come from cancer survivors, healing poets and children. The fierce storms you weather while dealing with cancer, your focus on regaining your health, your own style of coping with illness, of thriving in-the-midst of challenge, the full range of feelings you have, the people who make a difference in your life, your sense of what matters most in your life — all these deserve attention, expression and a place in your life. We will slow down and in a safe place, make time to put this on the page. Sharing our poems (an invitation, not required) with one another will help relieve isolation and nourish healing community. No previous experience in writing poetry is required.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Mindfulness through Easy Drawing Sponsored by EvergreenHealth
2025-04-08 16:00 - 17:30
Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment.
CLICK HERE TO REGISTER
Supply list:

White square paper (4-5 inch square)
Black drawing pen (Sakura Micron 01 or PN recommended)
Graphite pencil (B or 2B recommended)
Coloring pencils in bright spring colors (optional but it will be fun to have them!)
White gel pen (optional)
White charcoal pencil (optional)

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation & Sleep Resilience Sponsored by EvergreenHealth
2025-04-08 18:30 - 19:30
Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
