Cancer Lifeline

Tai Chi Sponsored by Overlake Medical Center
2026-08-26 10:00 - 11:00 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Prostate Cancer: Yoga Nidra for Sleep Sponsored by Fred Hutchinson Cancer Center
2026-08-26 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
2026-08-26 17:30 - 19:00 | [ONLINE] Fred Hutchinson Cancer Center
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. We are doing something different this trimester. In response to requests, we have intentionally not scheduled a speaker for our February 25th meeting to allow more time for discussion and sharing.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Writing for the Moment Sponsored by Cancer Lifeline
2026-08-27 13:00 - 15:00, 2026-09-03 13:00 - 15:00, 2026-09-10 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-08-27 17:30 - 18:30, 2026-09-03 17:30 - 18:30, 2026-09-10 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

3-Day Cancer Retreat Sponsored by Cancer Lifeline
2026-08-28 10:30 - 2026-08-30 15:15 | Sacred Waters Center, Union, WA, United States
Having a cancer diagnosis can feel isolating and overwhelming. We invite you to join a compassionate community of support, rest, and renewal. Our 3-Day Cancer Retreats provide a nurturing environment for mind, body, and spirit—helping you rediscover meaning, connection, and hope.
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Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Lung Cancer Support Group Sponsored by EvergreenHealth
2026-09-01 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for open discussion in a safe and non-judgmental environment. This support group is open to those diagnosed with lung cancer and their family and friends.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
2026-09-01 18:30 - 20:30 | [ONLINE] EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-09-02 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth
2026-09-02 18:30 - 20:00 | [ONLINE] EvergreenHealth
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-09-03 11:00 - 12:00, 2026-09-10 11:00 - 12:00 | [ONLINE] EvergreenHealth
Practicing Qi Gong offers a gentle, low-impact mind-body practice that supports individuals navigating a cancer diagnosis, conventional treatment, and recovery. Combining gentle movements, breathwork, and focused attention, Qi Gong serves as a safe integrative therapy to manage physical, cognitive, and emotional symptoms without causing physical strain. Participants are welcome to practice seated.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – September Series Sponsored by Cancer Lifeline
2026-09-03 18:00 - 19:30, 2026-09-10 18:00 - 19:30 | [ONLINE] Cancer Lifeline
Cancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate virtual workshop offers space to name and honor these losses together, whether you are a patient, someone grieving a loss, a caregiver, or a survivor.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-09-08 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Life in Survivorship Sponsored by Overlake Medical Center
2026-09-08 13:00 - 14:00 | [ONLINE] Overlake Medical Center
Completion of initial cancer treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Addressing Sleep Disruption During Treatment Sponsored by EvergreenHealth
2026-09-08 18:30 - 19:30 | [ONLINE] EvergreenHealth
Dr. Lina Fine is a neuropsychiatrist at Swedish Neuroscience Institute, and a sleep specialist with the Sleep Medicine Program. She will discuss the important role of sleep and what we can do to promote better sleep during and after treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Cancer Support Group Sponsored by EvergreenHealth
2026-09-08 18:30 - 20:30 | [ONLINE] EvergreenHealth
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Relationships Through Cancer: Staying Connected When Life Changes Sponsored by Virginia Mason Franciscan Health
2026-09-09 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
A cancer diagnosis can change the way we relate to partners, family, friends, and even ourselves. Learn practical strategies for navigating shifting roles, setting healthy boundaries, communicating your needs, and strengthening relationships during one of life’s most challenging experiences.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
2026-09-09 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Oral, Head & Neck Cancer: Yoga Nidra for Sleep Sponsored by EvergreenHealth
2026-09-09 17:30 - 18:30 | [ONLINE] EvergreenHealth
Sleep can be especially challenging for people living with oral, head and neck cancers, whether due to treatment, discomfort, changes in breathing or swallowing, or the emotional stress of cancer. This virtual Yoga Nidra class offers a gentle, restorative practice focused on deep relaxation and supporting more restful sleep. Participants will be guided through calming breath awareness, body relaxation, and visualization, with options to comfortably adapt the practice to their individual needs. No yoga experience is required.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2026-09-09 17:30 - 19:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Cancer Support Group Sponsored by Overlake Medical Center
2026-09-10 09:30 - 11:30 | [ONLINE] Overlake Medical Center

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2026-09-11 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the body during and after cancer treatment. Listen to your body, modifications welcome.
*No Class 11/27
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Hydration for Better Health Sponsored by EvergreenHealth
2026-09-11 12:30 - 14:00 | [ONLINE] EvergreenHealth
Proper hydration is essential for healing, energy, and overall well-being during and after cancer treatment. In this presentation, you’ll learn how much fluid your body really needs, whether beverages like coffee contribute to hydration, when electrolyte drinks may be helpful, and how to create a hydration plan that fits your daily routine. We’ll also explore foods that boost hydration and share simple, refreshing recipes for naturally flavored water to help you stay hydrated and feel your best.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2026-09-12 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
