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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230519T100000
DTEND;TZID=America/Los_Angeles:20230519T111500
DTSTAMP:20260607T154431
CREATED:20230425T202039Z
LAST-MODIFIED:20230425T202039Z
UID:10003696-1684490400-1684494900@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/12-7/7 & 7/21-8/18 \nNo class 7/14 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-2/2023-05-19/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230518T173000
DTEND;TZID=America/Los_Angeles:20230518T183000
DTSTAMP:20260607T154431
CREATED:20221220T202623Z
LAST-MODIFIED:20230427T183755Z
UID:10003905-1684431000-1684434600@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nClass dates: 5/11-8/24 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n*No Class April 6th
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline-2/2023-05-18/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230518T160000
DTEND;TZID=America/Los_Angeles:20230518T170000
DTSTAMP:20260607T154431
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003685-1684425600-1684429200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-05-18/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230518T130000
DTEND;TZID=America/Los_Angeles:20230518T150000
DTSTAMP:20260607T154431
CREATED:20230425T202106Z
LAST-MODIFIED:20230711T210115Z
UID:10003809-1684414800-1684422000@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-3/2023-05-18/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T173000
DTEND;TZID=America/Los_Angeles:20230517T183000
DTSTAMP:20260607T154431
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003789-1684344600-1684348200@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-05-17/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T130000
DTEND;TZID=America/Los_Angeles:20230517T143000
DTSTAMP:20260607T154431
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T195056Z
UID:10003596-1684328400-1684333800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Salads & Grains Sponsored by Valley Medical Center
DESCRIPTION:Get recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-salads-grains-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T120000
DTEND;TZID=America/Los_Angeles:20230517T130000
DTSTAMP:20260607T154431
CREATED:20230425T202105Z
LAST-MODIFIED:20230425T233640Z
UID:10003794-1684324800-1684328400@cancerlifeline.org
SUMMARY:Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
DESCRIPTION:Restorative yoga is a slow-paced yoga that encourages physical\, mental\, and emotional relaxation which focuses on long holds\, stillness\, and deep breathing. No experience necessary. Open to patients and caregivers. \nSome common props you’ll need for the series:\n• One yoga mat\n• Two-three blankets\n• Three to five bed or couch pillows. A variety of sizes is helpful.\n• One trouser or bathrobe belt or long scarf\n• Eye pillow or hand towel\n• A chair \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/restorative-yoga-sponsored-by-multicare-st-anne-cancer-center/2023-05-17/
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T110000
DTEND;TZID=America/Los_Angeles:20230517T123000
DTSTAMP:20260607T154431
CREATED:20221220T202755Z
LAST-MODIFIED:20230606T235737Z
UID:10003398-1684321200-1684326600@cancerlifeline.org
SUMMARY:Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment.  Get support & explore what this journey looks like for you. \n\n\n\n\n\n\n\nVirginia Mason Federal Way Medical Center\nLiving with Cancer Support Group\nFacilitated by (to be announced in January 2023)\n1st & 3rd Wednesdays\, 11am-12:30pm \nDates for 2023:\nJan 4 & 18\, Feb 1 & 15\, Mar 1 & 15\, Apr 5 & 19\, May 3 & 17\, June 7 & 21\, July 5 & 19\, Aug 2 & 16\, Sept 6 & 20\, Oct 4 & 18\, Nov 1 & 15\, Dec 6 & 20 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for the Jan-Apr 2023 Program Season:\nnone \n\n\n\n\n\n\n\nPlease note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-day-2/2023-05-17/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T093000
DTEND;TZID=America/Los_Angeles:20230517T113000
DTSTAMP:20260607T154431
CREATED:20221220T202756Z
LAST-MODIFIED:20230829T232900Z
UID:10003428-1684315800-1684323000@cancerlifeline.org
SUMMARY:Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed\, going through treatment\, or consider yourself a survivor. \nEvergreenHealth\, Halvorson Cancer Center\nBosom Buddies Breast Cancer Support Group\nFacilitated by Caroline Hedreen\, LICSW\n3rd Wednesday\, 9:30-11:30am \nDates for 2023:\nJan 18\, Feb 15\, Mar 15\, Apr 19\, May 17\, June 21\, July 19\, Aug 16\, Sept 20\, Oct 18\, Nov 15\, Dec 20 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for Sept-Dec 2023 Program Season: \nSept 20: Coping with Cancer: Managing Isolation with Meg Sweeney\, MSW\, LICSW\nNov 15: Cancer & Creative Expression: Journaling for Self-Care with Judy Schwartz Haley
URL:https://cancerlifeline.org/event/bosom-buddies-breast-cancer-support-group/2023-05-17/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T093000
DTEND;TZID=America/Los_Angeles:20230517T103000
DTSTAMP:20260607T154431
CREATED:20230425T202104Z
LAST-MODIFIED:20230510T002746Z
UID:10003645-1684315800-1684319400@cancerlifeline.org
SUMMARY:Nutrition for Self-Care Sponsored by EvergreenHealth
DESCRIPTION:Come learn about nutritional choices to nourish your body before\, during and after cancer treatment. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/nutrition-for-self-care-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T183000
DTEND;TZID=America/Los_Angeles:20230516T203000
DTSTAMP:20260607T154431
CREATED:20221220T202756Z
LAST-MODIFIED:20230825T194237Z
UID:10003437-1684261800-1684269000@cancerlifeline.org
SUMMARY:Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Come be with other women in a relaxing\, confidential and supportive environment. Through education and discussion\, gain information and tools to help navigate the journey. Open to women who are newly diagnosed\, going through or finished with treatment.\n \nEvergreenHealth\, Halvorson Cancer Center\nBreast Friends Breast Cancer Support Group\nFacilitated by Sandra Johnson\, MSW\, LICSW\n3rd Tuesday\, 6:30-8:30pm \nDates for 2023:\nJan 17\, Feb 21\, Mar 21\, Apr 18\, May 16\, Jun 20\, July 18\, Aug 15\, Sept 19\, Oct 17\, Nov 21\, Dec 19 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for Sept-Dec 2023 Program Season:\nSept 20: Coping with Cancer: Managing Isolation with Meg Sweeney\, MSW\, LICSW\nNov 15: Cancer & Creative Expression: Journaling for Self-Care with Judy Schwartz Haley
URL:https://cancerlifeline.org/event/breast-friends-breast-cancer-support-group/2023-05-16/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T183000
DTEND;TZID=America/Los_Angeles:20230516T193000
DTSTAMP:20260607T154431
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T215838Z
UID:10003646-1684261800-1684265400@cancerlifeline.org
SUMMARY:Nutrition for Breast Cancer Sponsored by EvergreenHealth
DESCRIPTION:Learn about specific nutritional recommendations to help manage breast cancer related symptoms. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/nutrition-for-breast-cancer-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T173000
DTEND;TZID=America/Los_Angeles:20230516T190000
DTSTAMP:20260607T154431
CREATED:20221220T202749Z
LAST-MODIFIED:20230426T222647Z
UID:10003551-1684258200-1684263600@cancerlifeline.org
SUMMARY:SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
DESCRIPTION:Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition.  Meetings provide a safe and non-judgmental environment to give and receive support. \n\n\n\n\n\nOverlake Hospital Medical Center\, Cancer Center Conference Room\nSWELL Lymphedema Support Group\nFacilitated by Basha Brownstein\, LICSW\n3rd Tuesday\, 5:30-7pm NOTE: THIS IS A TIME CHANGE! \nDates for 2023:\nJan 17\, Feb 21\, Mar 21\, Apr 18\, May 16\, Jun 20\, July 18\, Aug 15\, Sept 19\, Oct 17\, Nov 21\, Dec 19 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \n  \nUpcoming Presentations for Jan-Apr 2023 Program Season: \n  \nMarch 21: Mindfulness Meditation with the R.A.I.N Technique with Meg Sweeney \nApril 18: Coping with Cancer: Fall Prevention with De Ann Johnson from Right at Home \n\n\n\n\n\nPlease note that while we are holding our support groups online on Zoom that our Support Group Agreement requires participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/swell-lymphedema-support-group/2023-05-16/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T173000
DTEND;TZID=America/Los_Angeles:20230516T183000
DTSTAMP:20260607T154431
CREATED:20230425T202103Z
LAST-MODIFIED:20230425T202103Z
UID:10003623-1684258200-1684261800@cancerlifeline.org
SUMMARY:Face Yoga Sponsored by Overlake Medical Center
DESCRIPTION:Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face\, fostering radiance and a vibrant glow. With your own gentle healing hands\, enjoy self-care with intention. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/face-yoga-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T160000
DTEND;TZID=America/Los_Angeles:20230516T173000
DTSTAMP:20260607T154431
CREATED:20221220T202757Z
LAST-MODIFIED:20230425T211407Z
UID:10003499-1684252800-1684258200@cancerlifeline.org
SUMMARY:Caregiver Support Group Sponsored by Cancer Lifeline
DESCRIPTION:This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas\, resources and challenges. Through presentations and discussion get the support you need. \nDorothy O’Brien Center\, Cancer Lifeline\nCaregiver Cancer Support Group\nFacilitated by Marcia Robbins\, MSW\n3rd Tuesday\, 4-5:30pm \nDates for 2023:\nJanuary 17\, February 21\, March 21\, April 18\, May 16\, June 20\, July 18\, Aug 15\, Sept 19\, Oct 17\, Nov 21\, Dec 19 \nUpcoming Presentation for Jan-Apr 2023:\nNone \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nPlease note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm.
URL:https://cancerlifeline.org/event/caregiver-support-group/2023-05-16/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T130000
DTEND;TZID=America/Los_Angeles:20230516T143000
DTSTAMP:20260607T154431
CREATED:20230425T202103Z
LAST-MODIFIED:20230426T182050Z
UID:10003626-1684242000-1684247400@cancerlifeline.org
SUMMARY:Gardening for Health and Wellbeing Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Recent significant studies have shown that active gardening can improve physical health\, reduce stress\, and improve wellbeing overall. This talk will highlight ways that we can make gardening easier if we are facing health challenges and will offer ideas for safe gardening\, whether in a home garden or in pots or planters \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gardening-for-health-and-wellbeing-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T110000
DTEND;TZID=America/Los_Angeles:20230516T123000
DTSTAMP:20260607T154431
CREATED:20230425T202037Z
LAST-MODIFIED:20230510T002008Z
UID:10003574-1684234800-1684240200@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Beginning Watercolor Sponsored By Valley Medical Center
DESCRIPTION:Using a limited color palette\, create some natural greenery of Fiddlehead Ferns & more. No previous painting experience necessary. All ability levels welcome. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nSUPPLIES Needed: \n\n2 pcs 9×12” or 9x 6” Watercolor or mixed media paper \nEraser\nPencil (No.2\, “H” or mechanical)\nSmall & Medium round-tip paintbrushes\n2 small cups of water\nWatercolor paints (box or tubes)\nPalette or plastic lid/plate for mixing paints\nClip board or tray\nPaper towels\nPermanent Black Ultra fine tip pen\nScrap paper/Index cards for notes & color study\n\n  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-beginning-watercolor-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T183000
DTEND;TZID=America/Los_Angeles:20230515T194500
DTSTAMP:20260607T154431
CREATED:20230425T202039Z
LAST-MODIFIED:20230426T210914Z
UID:10003710-1684175400-1684179900@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/8-6/26 & 7/10-8/21 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-2/2023-05-15/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T133000
DTEND;TZID=America/Los_Angeles:20230515T143000
DTSTAMP:20260607T154431
CREATED:20230425T202103Z
LAST-MODIFIED:20230425T202103Z
UID:10003740-1684157400-1684161000@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/8-6/26 & 7/10-8/14 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-by-virginia-mason-franciscan-health/2023-05-15/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T120000
DTEND;TZID=America/Los_Angeles:20230515T130000
DTSTAMP:20260607T154431
CREATED:20230425T202106Z
LAST-MODIFIED:20230629T200713Z
UID:10003753-1684152000-1684155600@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nClass dates: 5/15-6/26 & 7/10-8/21 \nNo class 5/29 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-4/2023-05-15/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T100000
DTEND;TZID=America/Los_Angeles:20230515T111500
DTSTAMP:20260607T154431
CREATED:20230425T202039Z
LAST-MODIFIED:20230426T211655Z
UID:10003723-1684144800-1684149300@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/8-6/26 & 7/10-8/21 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth-2/2023-05-15/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T130000
DTEND;TZID=America/Los_Angeles:20230513T140000
DTSTAMP:20260607T154431
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003670-1683982800-1683986400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-05-13/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T123000
DTEND;TZID=America/Los_Angeles:20230513T143000
DTSTAMP:20260607T154431
CREATED:20221220T202750Z
LAST-MODIFIED:20230828T221836Z
UID:10004345-1683981000-1683988200@cancerlifeline.org
SUMMARY:Lymphedema Support Group Sponsored by Northwest Lymphedema Center
DESCRIPTION:Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271. 
URL:https://cancerlifeline.org/event/lymphedema-support-group/2023-05-13/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T123000
DTEND;TZID=America/Los_Angeles:20230513T133000
DTSTAMP:20260607T154431
CREATED:20230425T202106Z
LAST-MODIFIED:20230426T173931Z
UID:10003663-1683981000-1683984600@cancerlifeline.org
SUMMARY:Skin Care to Support Lymphatic Health Sponsored by NW Lymphedema Center
DESCRIPTION:Learn about the ways to care for your skin while supporting your lymphatic system. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/the-value-and-support-of-aromatherapy-for-patients-with-lymphedema-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T100000
DTEND;TZID=America/Los_Angeles:20230513T120000
DTSTAMP:20260607T154431
CREATED:20221220T202753Z
LAST-MODIFIED:20230503T221943Z
UID:10003448-1683972000-1683979200@cancerlifeline.org
SUMMARY:Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers. \nEvergreenHealth\, Halvorson Cancer Center\nLiving with Metastatic Cancer Support Group\nFacilitated by Denise Krouse\, MC\, LMHC\, MDFT\n2nd & 4th Saturdays\, 10am-12pm \nDates for 2023:\nJan 14 & 28\, Feb 11 & 25\, Mar 11 & 25\, Apr 8 & 22\, May 13\, June 10 & 24\, July 8 & 22\, Aug 12 & 26\, Sept 9 & 23\, Oct 14 & 28\, Nov 11\, Dec 9 *No Group May 27\, Nov 23 & Dec 23 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nAs soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nPlease note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/living-with-metastatic-cancer-support-group/2023-05-13/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T100000
DTEND;TZID=America/Los_Angeles:20230513T113000
DTSTAMP:20260607T154431
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003637-1683972000-1683977400@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. We will practice a number of mind/body awareness practices\, including coherence breathing\, mantra (repetition of a vibrational sound) and mindful body awareness. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230512T123000
DTEND;TZID=America/Los_Angeles:20230512T140000
DTSTAMP:20260607T154431
CREATED:20230425T202105Z
LAST-MODIFIED:20230428T193551Z
UID:10003647-1683894600-1683900000@cancerlifeline.org
SUMMARY:Nutrition in Survivorship Sponsored by EvergreenHealth
DESCRIPTION:Join in an educational discussion about nutritional choices during and after treatment. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/nutrition-in-survivorship-sponsored-by-evergreenhealth-3/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230512T100000
DTEND;TZID=America/Los_Angeles:20230512T111500
DTSTAMP:20260607T154431
CREATED:20230425T202039Z
LAST-MODIFIED:20230425T202039Z
UID:10003695-1683885600-1683890100@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/12-7/7 & 7/21-8/18 \nNo class 7/14 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-2/2023-05-12/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230511T173000
DTEND;TZID=America/Los_Angeles:20230511T183000
DTSTAMP:20260607T154431
CREATED:20221220T202623Z
LAST-MODIFIED:20230427T183755Z
UID:10003849-1683826200-1683829800@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nClass dates: 5/11-8/24 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n*No Class April 6th
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline-2/2023-05-11/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230511T130000
DTEND;TZID=America/Los_Angeles:20230511T150000
DTSTAMP:20260607T154431
CREATED:20230425T202106Z
LAST-MODIFIED:20230711T210115Z
UID:10003808-1683810000-1683817200@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-3/2023-05-11/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
END:VCALENDAR