Cancer Lifeline

Life in Survivorship: Who am I now? Sponsored by Valley Medical Center
2022-05-18 14:00 - 15:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Women & Cancer: Healthy Hormone Function Sponsored by Valley Medical Center
2022-05-21 10:00 - 11:00
Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
2022-05-21 13:00 - 14:00, 2022-06-04 13:00 - 14:00, 2022-06-11 13:00 - 14:00, 2022-06-18 13:00 - 14:00, 2022-06-25 13:00 - 14:00, 2022-07-16 13:00 - 14:00, 2022-07-23 13:00 - 14:00, 2022-07-30 13:00 - 14:00 and 3 more dates
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
No Class: May 28, July 2, July 9
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Creative Mandalas Sponsored by Valley Medical Center
2022-05-26 11:00 - 12:30
Creating a personal mandala can be calming and inspirational. Learn how to combine colors, patterns, symbols or images that mean something special to you, honoring and expressing your own story.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Healthy Foods on a Budget Sponsored by Valley Medical Center
2022-06-08 13:00 - 14:30
Making meals on a budget doesn’t mean giving up healthy foods. Learn how to be fearless in the kitchen while stretching your budget.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Capturing Important Moments through Journaling Sponsored by Valley Medical Center
2022-06-14 13:00 - 14:00
Experience how keeping a creative journal, combining words & images, can be a helpful tool in processing the emotions of cancer, the important memories & moments.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Finding Balance: Self Massage for Relaxation Sponsored by Valley Medical Center
2022-06-18 10:00 - 11:00
Learn safe, simple self-massage techniques to relax and focus.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer Treatment Sponsored by Valley Medical Center
2022-07-16 10:00 - 11:00
Exercise is medicine, especially for cancer survivors. Should we all take the same dosage even if you have fatigue, lymphedema, or balance problems? In this class, you will learn more about exercise as medicine. This class will include some demonstrations and Q&A.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
2022-07-27 13:00 - 14:30
Come learn about the various foods found during the Summer & you can implement into your daily routine to help boost energy.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing as a Tool to Process Cancer Sponsored by Valley Medical Center
2022-09-13 13:00 - 14:30

Self Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
2022-09-14 14:00 - 15:00
Therapy ball rolling will help to rejuvenate and hydrate tissues with sequences for the upper and lower body. This form of therapy enables you to take wellness and healing into your own hands, to learn self -care practices that can be done at home and in your own time. This is essential for those who are in constant discomfort or find it hard at times to accept and embrace support from others.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Women & Cancer: Laughter Yoga Sponsored by Valley Medical Center
2022-09-17 10:00 - 11:00
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Women's Cancer Support Group Sponsored by Valley Medical Center
2022-09-17 10:00 - 12:00, 2022-10-01 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Sponsored by Valley Medical Center
2022-09-17 13:00 - 14:00, 2022-09-24 13:00 - 14:00, 2022-10-01 13:00 - 14:00, 2022-10-08 13:00 - 14:00
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Antioxidants and Vitamins to Support Your Health Sponsored by Valley Medical Center
2022-09-28 12:30 - 14:00
Get your fill of vitamin-rich foods to support a healthy immune and cardiovascular system. Learn what food sources are the best and which ones you might want to avoid from supplements.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation for Chronic Pain Sponsored by Valley Medical Center
2022-10-12 11:00 - 12:00
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
