BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240122T183000
DTEND;TZID=America/Los_Angeles:20240122T194500
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T190901Z
UID:10004663-1705948200-1705952700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \n*No Class dates 1/15 & 2/19 \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-4/2024-01-22/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240123T100000
DTEND;TZID=America/Los_Angeles:20240123T110000
DTSTAMP:20260605T071506
CREATED:20231222T002751Z
LAST-MODIFIED:20231222T002751Z
UID:10004568-1706004000-1706007600@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health-2/2024-01-23/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T103000
DTEND;TZID=America/Los_Angeles:20240124T130000
DTSTAMP:20260605T071506
CREATED:20231222T002810Z
LAST-MODIFIED:20231228T000112Z
UID:10004455-1706092200-1706101200@cancerlifeline.org
SUMMARY:[IN-PERSON] Open Studio Process Sponsored by Cancer Lifeline
DESCRIPTION:Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then\, you will engage and explore different art materials. Finally\, you will witness what you have created in writing. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In-person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA\, 98103*
URL:https://cancerlifeline.org/event/in-person-open-studio-process-sponsored-by-cancer-lifeline-3/2024-01-24/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T120000
DTEND;TZID=America/Los_Angeles:20240124T130000
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004715-1706097600-1706101200@cancerlifeline.org
SUMMARY:Face Yoga Sponsored by St. Anne Cancer Center
DESCRIPTION:Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face\, fostering radiance and a vibrant glow. With your own gentle healing hands\, enjoy self-care with intention. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/face-yoga-sponsored-by-st-anne-cancer-center-2/2024-01-24/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T133000
DTEND;TZID=America/Los_Angeles:20240124T150000
DTSTAMP:20260605T071506
CREATED:20231222T002810Z
LAST-MODIFIED:20240105T192409Z
UID:10004457-1706103000-1706108400@cancerlifeline.org
SUMMARY:[IN-PERSON] Writing & Cancer: Book of the Month Club Sponsored by Cancer Lifeline
DESCRIPTION:Interested in exploring the ways that aging and developing wisdom through inner work intersect\, and ways that living with cancer while aging can provide deep insights? Join us for a lively discussion\, with a few in-the-moment writing prompts to allow both inward-reflecting and outward-sharing. \nThere will be four classes in this series\, in January and February connected to the book by Mark Nepo titled\, “Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (Book 1) and in March and April connected to the book by Connie Zweig\, PhD titled\, “The Inner Work of Age: Shifting from Role to Soul” (Book 2). \n                                                                                                                                 \nSign up by the first week of January for Book 1 and March for Book 2. Book will be mailed to you upon request with your registration. Reading assignments will be given 2 weeks in advance of each meeting. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nFor January 24 class\, please read Part 1 of Book 1. \nCLICK HERE TO REGISTER \n*In-person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA\, 98103*
URL:https://cancerlifeline.org/event/in-person-writing-cancer-book-of-the-month-club-sponsored-by-cancer-lifeline/2024-01-24/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T173000
DTEND;TZID=America/Los_Angeles:20240124T183000
DTSTAMP:20260605T071506
CREATED:20231222T002750Z
LAST-MODIFIED:20231222T193441Z
UID:10004820-1706117400-1706121000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-4/2024-01-24/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T173000
DTEND;TZID=America/Los_Angeles:20240124T183000
DTSTAMP:20260605T071506
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T002752Z
UID:10004397-1706117400-1706121000@cancerlifeline.org
SUMMARY:Importance of Exercise in Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:Join in a presentation delivered Dr. Zucker on the groundbreaking research around the exceptional benefits of implementing exercise during prostate cancer treatment and recovery. Participants will walk away with strategies and suggestions for implementing safe and effective exercises. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/importance-of-exercise-in-cancer-treatment-recovery-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T173000
DTEND;TZID=America/Los_Angeles:20240124T190000
DTSTAMP:20260605T071506
CREATED:20231222T002750Z
LAST-MODIFIED:20231222T002750Z
UID:10004377-1706117400-1706122800@cancerlifeline.org
SUMMARY:Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance\, join in the discussion alongside others living with prostate cancer. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/proton-prostate-cancer-support-group-sponsored-by-fred-hutchinson-cancer-center/2024-01-24/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240125T173000
DTEND;TZID=America/Los_Angeles:20240125T183000
DTSTAMP:20260605T071506
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T002752Z
UID:10004759-1706203800-1706207400@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \n  \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline-5/2024-01-25/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T100000
DTEND;TZID=America/Los_Angeles:20240126T111500
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004643-1706263200-1706267700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-4/2024-01-26/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T113000
DTEND;TZID=America/Los_Angeles:20240126T120000
DTSTAMP:20260605T071506
CREATED:20231222T002750Z
LAST-MODIFIED:20240209T000432Z
UID:10004730-1706268600-1706270400@cancerlifeline.org
SUMMARY:Laughter Yoga Series Sponsored by Overlake Medical Center
DESCRIPTION:Life becomes lighter when you laugh! Boost your mood\, energy\, health\, and sense of playfulness with laughter exercises\, deep breathing\, and gentle stretches. Open to patients and caregivers. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/laughter-yoga-series-sponsored-by-overlake-medical-center-3/2024-01-26/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T123000
DTEND;TZID=America/Los_Angeles:20240126T140000
DTSTAMP:20260605T071506
CREATED:20231222T002755Z
LAST-MODIFIED:20231222T002755Z
UID:10004367-1706272200-1706277600@cancerlifeline.org
SUMMARY:Cancer Prevention Through Nutrition Sponsored by EvergreenHealth
DESCRIPTION:While we don’t have the power to prevent illness\, food choices can decrease risk of cancer and recurrence. In this presentation\, certified nutritionist\, Ami Karnosh\, will discuss how to make sustainable\, budget-conscious changes to your diet for overall health and wellbeing. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-prevention-through-nutrition-sponsored-by-evergreenhealth-7/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T093000
DTEND;TZID=America/Los_Angeles:20240127T101500
DTSTAMP:20260605T071506
CREATED:20231222T002749Z
LAST-MODIFIED:20231228T000459Z
UID:10004863-1706347800-1706350500@cancerlifeline.org
SUMMARY:[IN-PERSON] Open Studio Group for Children 6 & Under with a Cancer Diagnosis
DESCRIPTION:A place for families with young children to explore\, through art and other activities\, their experiences of cancer to support emotional wellness. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In Person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA 98103
URL:https://cancerlifeline.org/event/in-person-open-studio-group-for-children-6-under-with-a-cancer-diagnosis/2024-01-27/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T100000
DTEND;TZID=America/Los_Angeles:20240127T120000
DTSTAMP:20260605T071506
CREATED:20231222T002751Z
LAST-MODIFIED:20231222T002751Z
UID:10004792-1706349600-1706356800@cancerlifeline.org
SUMMARY:Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/living-with-metastatic-cancer-support-group-sponsored-by-evergreenhealth-4/2024-01-27/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T104500
DTEND;TZID=America/Los_Angeles:20240127T113000
DTSTAMP:20260605T071506
CREATED:20231222T002749Z
LAST-MODIFIED:20231229T004001Z
UID:10004860-1706352300-1706355000@cancerlifeline.org
SUMMARY:[IN-PERSON] Open Studio Group for Young Adolescents 7-11 with a Cancer Diagnosis
DESCRIPTION:A place for young adolescents with a cancer diagnosis to process some of the challenging experiences through arts-based and activity-oriented inquiries and support overall emotional well-being and connection to those who support and care for them. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In Person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA 98103
URL:https://cancerlifeline.org/event/in-person-open-studio-group-for-young-adolescents-7-11-with-a-cancer-diagnosis/2024-01-27/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T130000
DTEND;TZID=America/Los_Angeles:20240127T140000
DTSTAMP:20260605T071506
CREATED:20231222T002755Z
LAST-MODIFIED:20240304T214225Z
UID:10004572-1706360400-1706364000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored by Valley Medical Center
DESCRIPTION:Exercises and yoga poses practiced both seated and standing.  Focus on improving flexibility\, mobility\, strength and balance.  The chair can be used  for support during the standing movements.   Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-4/2024-01-27/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T130000
DTEND;TZID=America/Los_Angeles:20240127T143000
DTSTAMP:20260605T071506
CREATED:20231222T002749Z
LAST-MODIFIED:20231228T000343Z
UID:10004867-1706360400-1706365800@cancerlifeline.org
SUMMARY:[IN-PERSON] Open Studio Group for Tweens 12-14 with a Cancer Diagnosis
DESCRIPTION:A place for tweens to write it out\, draw it out\, sculpt it out\, and explore the many ways to express the many complicated feelings of having a cancer diagnosis while growing their independence. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In Person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA 98103
URL:https://cancerlifeline.org/event/in-person-open-studio-group-for-tweens-12-14-with-a-cancer-diagnosis/2024-01-27/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T150000
DTEND;TZID=America/Los_Angeles:20240127T163000
DTSTAMP:20260605T071506
CREATED:20231222T002749Z
LAST-MODIFIED:20231228T000321Z
UID:10004871-1706367600-1706373000@cancerlifeline.org
SUMMARY:[IN-PERSON] Open Studio Group for Teens 15-18 with a Cancer Diagnosis
DESCRIPTION:A place for teens to gather and explore their experiences of cancer beyond words\, e.g.\, through journaling\, working with mixed media\, easy drumming\, and movement. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In Person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA 98103
URL:https://cancerlifeline.org/event/in-person-open-studio-group-for-teens-15-18-with-a-cancer-diagnosis/2024-01-27/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T170000
DTEND;TZID=America/Los_Angeles:20240127T183000
DTSTAMP:20260605T071506
CREATED:20231222T002749Z
LAST-MODIFIED:20231228T000303Z
UID:10004875-1706374800-1706380200@cancerlifeline.org
SUMMARY:[IN-PERSON] Open Studio Group for Young Adults 19-25 with a Cancer Diagnosis
DESCRIPTION:A place for young adults with a cancer diagnosis to find their preferred alternative ways to talking to process emotions and explore their experiences and share with others in similar situations. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \n*In Person at Cancer Lifeline: 6522 Fremont Ave N\, Seattle WA 98103
URL:https://cancerlifeline.org/event/in-person-open-studio-group-for-young-adults-19-25-with-a-cancer-diagnosis/2024-01-27/
LOCATION:[IN-PERSON] Cancer Lifeline\, 6522 Fremont Ave N\, Seattle\, 98103\, United States
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T100000
DTEND;TZID=America/Los_Angeles:20240129T111500
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20240304T214311Z
UID:10004685-1706522400-1706526900@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice gentle yoga therapeutic movements\, poses and breathing.  Class focuses on reducing stress and tension while improving mobility\, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. \nOpen to patients and caregivers. \n*No Class 1/15 & 2/19 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth-4/2024-01-29/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T120000
DTEND;TZID=America/Los_Angeles:20240129T130000
DTSTAMP:20260605T071506
CREATED:20231220T004751Z
LAST-MODIFIED:20240429T165509Z
UID:10004735-1706529600-1706533200@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, circulation\, clarity\, and balance. \nNo class dates: 1/15\, 2/19 \nCLICK HERE TO REGISTER \n  \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-6/2024-01-29/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T133000
DTEND;TZID=America/Los_Angeles:20240129T143000
DTSTAMP:20260605T071506
CREATED:20231222T002752Z
LAST-MODIFIED:20231222T190733Z
UID:10004746-1706535000-1706538600@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \n*No Class dates 1/15 & 2/19 \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-virginia-mason-franciscan-health/2024-01-29/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T160000
DTEND;TZID=America/Los_Angeles:20240129T170000
DTSTAMP:20260605T071506
CREATED:20231222T002810Z
LAST-MODIFIED:20240419T214821Z
UID:10004422-1706544000-1706547600@cancerlifeline.org
SUMMARY:Living in the After: Support for Grief & Loss due to Pancreatic Cancer
DESCRIPTION:Monthly meetings provide a supportive environment to share with those who are experiencing grief & loss due to pancreatic cancer
URL:https://cancerlifeline.org/event/living-in-the-after-support-for-grief-loss-due-to-pancreatic-cancer/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T183000
DTEND;TZID=America/Los_Angeles:20240129T194500
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T190901Z
UID:10004664-1706553000-1706557500@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \n*No Class dates 1/15 & 2/19 \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-4/2024-01-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240130T100000
DTEND;TZID=America/Los_Angeles:20240130T110000
DTSTAMP:20260605T071506
CREATED:20231222T002751Z
LAST-MODIFIED:20231222T002751Z
UID:10004779-1706608800-1706612400@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health-2/2024-01-30/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240130T120000
DTEND;TZID=America/Los_Angeles:20240130T130000
DTSTAMP:20260605T071506
CREATED:20231222T002755Z
LAST-MODIFIED:20231222T002755Z
UID:10004476-1706616000-1706619600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Blue Zones: Lessons for Living Longer Sponsored by Overlake Medical Center
DESCRIPTION:The Blue Zones are longevity hotspots\, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications for cancer patients and survivors. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-nutrition-blue-zones-lessons-for-living-longer-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240130T173000
DTEND;TZID=America/Los_Angeles:20240130T190000
DTSTAMP:20260605T071506
CREATED:20231222T002752Z
LAST-MODIFIED:20231228T005500Z
UID:10004407-1706635800-1706641200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Herbal Teas During and After Cancer Treatment Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Nurturing can come in the warmth of nutrient packed teas this Winter. Explore the simplicity of caring for yourself with herbal concoctions you can blend together. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/herbal-teas-during-and-after-cancer-treatment-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T120000
DTEND;TZID=America/Los_Angeles:20240131T130000
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004716-1706702400-1706706000@cancerlifeline.org
SUMMARY:Face Yoga Sponsored by St. Anne Cancer Center
DESCRIPTION:Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face\, fostering radiance and a vibrant glow. With your own gentle healing hands\, enjoy self-care with intention. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/face-yoga-sponsored-by-st-anne-cancer-center-2/2024-01-31/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T130000
DTEND;TZID=America/Los_Angeles:20240131T140000
DTSTAMP:20260605T071506
CREATED:20231222T002753Z
LAST-MODIFIED:20231222T002753Z
UID:10004458-1706706000-1706709600@cancerlifeline.org
SUMMARY:Coping with Cancer: Tools to Support Treatment Recovery Sponsored by Valley Medical Center
DESCRIPTION:Cancer recovery requires giving tender attention to the body\, mind and spirit. Learn easy-to-use tools for managing worry\, practicing self-compassion and using inner reflection to move forward with more confidence in health and life. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/coping-with-cancer-tools-to-support-treatment-recovery-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T173000
DTEND;TZID=America/Los_Angeles:20240131T183000
DTSTAMP:20260605T071506
CREATED:20231222T002750Z
LAST-MODIFIED:20231222T193441Z
UID:10004821-1706722200-1706725800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-4/2024-01-31/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR