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X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T110000
DTEND;TZID=America/Los_Angeles:20230209T120000
DTSTAMP:20260606T235747
CREATED:20221220T202629Z
LAST-MODIFIED:20230303T181250Z
UID:10002782-1675940400-1675944000@cancerlifeline.org
SUMMARY:Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
DESCRIPTION:Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min)\, breathing exercise\, range of motion exercise\, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time\, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/starting-an-exercise-practice-after-cancer-treatment-sponsored-by-overlake-medical-center/2023-02-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T130000
DTEND;TZID=America/Los_Angeles:20230209T150000
DTSTAMP:20260606T235747
CREATED:20221220T202622Z
LAST-MODIFIED:20230425T210238Z
UID:10002816-1675947600-1675954800@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-2/2023-02-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T160000
DTEND;TZID=America/Los_Angeles:20230209T170000
DTSTAMP:20260606T235747
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002763-1675958400-1675962000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-02-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T180000
DTEND;TZID=America/Los_Angeles:20230209T193000
DTSTAMP:20260606T235747
CREATED:20221220T202630Z
LAST-MODIFIED:20230425T210238Z
UID:10002778-1675965600-1675971000@cancerlifeline.org
SUMMARY:Somatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline
DESCRIPTION:Using creative writing and body-based meditation\, we invite you to dive deep and explore the possibilities and uncertainties of our cancer journey within a supportive community. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/somatic-storytelling-circle-a-way-of-moving-from-loss-to-life-sponsored-by-cancer-lifeline/2023-02-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230210T100000
DTEND;TZID=America/Los_Angeles:20230210T111500
DTSTAMP:20260606T235747
CREATED:20221220T202621Z
LAST-MODIFIED:20221220T202621Z
UID:10002847-1676023200-1676027700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth/2023-02-10/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230210T123000
DTEND;TZID=America/Los_Angeles:20230210T140000
DTSTAMP:20260606T235747
CREATED:20221220T202719Z
LAST-MODIFIED:20221220T202719Z
UID:10002662-1676032200-1676037600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Heart Health Sponsored by EvergreenHealth
DESCRIPTION:Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-heart-health-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230211T100000
DTEND;TZID=America/Los_Angeles:20230211T113000
DTSTAMP:20260606T235747
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002716-1676109600-1676115000@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices\, including coherence breathing\, mantra (repetition of a vibrational sound) and mindful body awareness. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230211T123000
DTEND;TZID=America/Los_Angeles:20230211T133000
DTSTAMP:20260606T235747
CREATED:20221220T202619Z
LAST-MODIFIED:20230208T214905Z
UID:10002643-1676118600-1676122200@cancerlifeline.org
SUMMARY:Exercise & Cancer: Intro to Rebounding Sponsored by Cancer Lifeline
DESCRIPTION:Learn about Rebounding\, a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It’s generally appropriate for people of all ages.Benefits can include working the muscles in the legs\, increased endurance\,  strengthening bones and supporting movement of the lymph system without stressing the hips\, knees\, or ankles.  \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-intro-to-rebounding-sponsored-by-cancer-lifeline/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230211T123000
DTEND;TZID=America/Los_Angeles:20230211T143000
DTSTAMP:20260606T235747
CREATED:20221220T202750Z
LAST-MODIFIED:20230828T221836Z
UID:10002943-1676118600-1676125800@cancerlifeline.org
SUMMARY:Lymphedema Support Group Sponsored by Northwest Lymphedema Center
DESCRIPTION:Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271. 
URL:https://cancerlifeline.org/event/lymphedema-support-group/2023-02-11/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230211T130000
DTEND;TZID=America/Los_Angeles:20230211T140000
DTSTAMP:20260606T235747
CREATED:20221220T202621Z
LAST-MODIFIED:20221220T202622Z
UID:10002832-1676120400-1676124000@cancerlifeline.org
SUMMARY:Chair Yoga Saturdays Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-saturdays-sponsored-by-valley-medical-center/2023-02-11/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T100000
DTEND;TZID=America/Los_Angeles:20230213T111500
DTSTAMP:20260606T235747
CREATED:20221220T202620Z
LAST-MODIFIED:20230403T222835Z
UID:10002860-1676282400-1676286900@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \n*No Class 1/16\, 2/20 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth/2023-02-13/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T120000
DTEND;TZID=America/Los_Angeles:20230213T130000
DTSTAMP:20260606T235747
CREATED:20221220T202712Z
LAST-MODIFIED:20221220T202712Z
UID:10002742-1676289600-1676293200@cancerlifeline.org
SUMMARY:Colorectal Cancer: Natural Pain Management Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Pain is a common side effect from surgery and treatment for Colorectal Cancer. Come learn about natural techniques to help you better manage pain and improve quality of life. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/colorectal-cancer-natural-pain-management-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T120000
DTEND;TZID=America/Los_Angeles:20230213T133000
DTSTAMP:20260606T235747
CREATED:20221220T202757Z
LAST-MODIFIED:20230829T232501Z
UID:10003507-1676289600-1676295000@cancerlifeline.org
SUMMARY:Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, rectum\, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. \nVirginia Mason Franciscan Health\nColorectal Cancer Support Group\nFacilitated by Brenda Joy\, MA\, LMHC\n2nd Monday\, 12-1:30pm \nDates for 2023:\nJan 9\, Feb 13\, Mar 13\, Apr 10\, May 8\, June 12\, July 10\, Aug 14\, Sept 11\, Oct 9\, Nov 13\, Dec 11 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for Sept-Dec 2023 Program Season: \nOct 9: Colorectal Cancer: Ostomy 101 with Laura Vadman\, RN \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/colorectal-support-group/2023-02-13/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T133000
DTEND;TZID=America/Los_Angeles:20230213T143000
DTSTAMP:20260606T235747
CREATED:20221220T202618Z
LAST-MODIFIED:20230110T004233Z
UID:10002904-1676295000-1676298600@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \n*No Class  1/16 & 2/20 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-mondays-sponsored-by-virginia-mason-franciscan-health/2023-02-13/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T183000
DTEND;TZID=America/Los_Angeles:20230213T194500
DTSTAMP:20260606T235747
CREATED:20221220T202620Z
LAST-MODIFIED:20221220T202620Z
UID:10002873-1676313000-1676317500@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center/2023-02-13/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230214T110000
DTEND;TZID=America/Los_Angeles:20230214T123000
DTSTAMP:20260606T235747
CREATED:20221220T202739Z
LAST-MODIFIED:20230425T210238Z
UID:10002684-1676372400-1676377800@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Simple Watercolor Techniques Sponsored by Overlake Medical Center
DESCRIPTION:Go with the watercolor flow and experiment with different watercolor techniques to create a landscape scene. All ability levels welcome. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-simple-watercolor-techniques-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230214T130000
DTEND;TZID=America/Los_Angeles:20230214T143000
DTSTAMP:20260606T235747
CREATED:20221220T202740Z
LAST-MODIFIED:20230425T210238Z
UID:10002701-1676379600-1676385000@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Journaling for Self-Compassion Sponsored by Overlake Medical Center
DESCRIPTION:In this class you will use your journal to unearth and develop ways to give yourself the love and compassion that you need and deserve. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-journaling-for-self-compassion-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230214T160000
DTEND;TZID=America/Los_Angeles:20230214T170000
DTSTAMP:20260606T235747
CREATED:20221220T202629Z
LAST-MODIFIED:20221220T202629Z
UID:10002721-1676390400-1676394000@cancerlifeline.org
SUMMARY:Staying Active During the Winter Sponsored by Valley Medical Center
DESCRIPTION:In this program\, you will learn how to be physically active during the chilly winter months post cancer treatment while focusing on safety. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/staying-active-during-the-winter-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230214T183000
DTEND;TZID=America/Los_Angeles:20230214T193000
DTSTAMP:20260606T235747
CREATED:20221220T202707Z
LAST-MODIFIED:20230209T201908Z
UID:10002668-1676399400-1676403000@cancerlifeline.org
SUMMARY:Coping with Cancer: Managing Expectations of Others & Self Sponsored by EvergreenHealth
DESCRIPTION:It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/coping-with-cancer-managing-expectations-of-others-self-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T093000
DTEND;TZID=America/Los_Angeles:20230215T103000
DTSTAMP:20260606T235747
CREATED:20221220T202623Z
LAST-MODIFIED:20230214T192600Z
UID:10002677-1676453400-1676457000@cancerlifeline.org
SUMMARY:Women & Cancer: Healthy Hormone Function Sponsored by EvergreenHealth
DESCRIPTION:Learn about healthy hormone function during and after treatment for Breast Cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/women-cancer-healthy-hormone-function-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T110000
DTEND;TZID=America/Los_Angeles:20230215T123000
DTSTAMP:20260606T235747
CREATED:20221220T202755Z
LAST-MODIFIED:20230606T235737Z
UID:10003392-1676458800-1676464200@cancerlifeline.org
SUMMARY:Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment.  Get support & explore what this journey looks like for you. \n\n\n\n\n\n\n\nVirginia Mason Federal Way Medical Center\nLiving with Cancer Support Group\nFacilitated by (to be announced in January 2023)\n1st & 3rd Wednesdays\, 11am-12:30pm \nDates for 2023:\nJan 4 & 18\, Feb 1 & 15\, Mar 1 & 15\, Apr 5 & 19\, May 3 & 17\, June 7 & 21\, July 5 & 19\, Aug 2 & 16\, Sept 6 & 20\, Oct 4 & 18\, Nov 1 & 15\, Dec 6 & 20 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for the Jan-Apr 2023 Program Season:\nnone \n\n\n\n\n\n\n\nPlease note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-day-2/2023-02-15/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T120000
DTEND;TZID=America/Los_Angeles:20230215T130000
DTSTAMP:20260606T235747
CREATED:20221220T202619Z
LAST-MODIFIED:20221220T202620Z
UID:10002888-1676462400-1676466000@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare\, Salish Cancer Center\, St. Ann's Center Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises. Can be done on the floor or in a chair. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-wednesday-afternoons-sponsored-multicare-salish-cancer-center-st-anns-center-center/2023-02-15/
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T130000
DTEND;TZID=America/Los_Angeles:20230215T143000
DTSTAMP:20260606T235747
CREATED:20221220T202722Z
LAST-MODIFIED:20221220T202722Z
UID:10002722-1676466000-1676471400@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Cooking with Root Vegetables Sponsored by Valley Medical Center
DESCRIPTION:Learn more about cooking with root vegetables which are versatile\, nutritious and delicious super-foods. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-cooking-with-root-vegetables-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T140000
DTEND;TZID=America/Los_Angeles:20230215T153000
DTSTAMP:20260606T235747
CREATED:20221220T202659Z
LAST-MODIFIED:20230130T192144Z
UID:10002756-1676469600-1676475000@cancerlifeline.org
SUMMARY:Grieving The Diagnosis Sponsored by Cancer Lifeline
DESCRIPTION:This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we cope during difficult times? \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/grieving-the-diagnosis-sponsored-by-cancer-lifeline/2023-02-15/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T173000
DTEND;TZID=America/Los_Angeles:20230215T183000
DTSTAMP:20260606T235747
CREATED:20221220T202613Z
LAST-MODIFIED:20230124T185220Z
UID:10002932-1676482200-1676485800@cancerlifeline.org
SUMMARY:Oncology Healthcare Worker Renewal Series Sponsored by Cancer Lifeline
DESCRIPTION:The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout\, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life\, both personally and professionally. \nYou will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended. \nClick Here to Register
URL:https://cancerlifeline.org/event/oncology-healthcare-worker-renewal-series-sponsored-by-cancer-lifeline/2023-02-15/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T173000
DTEND;TZID=America/Los_Angeles:20230215T183000
DTSTAMP:20260606T235747
CREATED:20221220T202634Z
LAST-MODIFIED:20230426T183103Z
UID:10002772-1676482200-1676485800@cancerlifeline.org
SUMMARY:TEMPLATE FOR SERIES
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-2/2023-02-15/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T110000
DTEND;TZID=America/Los_Angeles:20230216T120000
DTSTAMP:20260606T235747
CREATED:20221220T202629Z
LAST-MODIFIED:20230303T181250Z
UID:10002783-1676545200-1676548800@cancerlifeline.org
SUMMARY:Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
DESCRIPTION:Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min)\, breathing exercise\, range of motion exercise\, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time\, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/starting-an-exercise-practice-after-cancer-treatment-sponsored-by-overlake-medical-center/2023-02-16/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T120000
DTEND;TZID=America/Los_Angeles:20230216T130000
DTSTAMP:20260606T235747
CREATED:20221220T202628Z
LAST-MODIFIED:20230209T224130Z
UID:10002713-1676548800-1676552400@cancerlifeline.org
SUMMARY:The Benefits of Aromatherapy for Reducing Anxiety Sponsored by St Anne Cancer Center
DESCRIPTION:Learn about the therapeutic use of essential oils in reducing anxiety supporting physical and emotional well-being for both patients and caregivers. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/the-benefits-of-aromatherapy-for-reducing-anxiety-sponsored-by-st-anne-cancer-center/
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T130000
DTEND;TZID=America/Los_Angeles:20230216T150000
DTSTAMP:20260606T235747
CREATED:20221220T202622Z
LAST-MODIFIED:20230425T210238Z
UID:10002817-1676552400-1676559600@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-2/2023-02-16/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T183000
DTEND;TZID=America/Los_Angeles:20230216T193000
DTSTAMP:20260606T235747
CREATED:20221220T202630Z
LAST-MODIFIED:20221220T202631Z
UID:10002676-1676572200-1676575800@cancerlifeline.org
SUMMARY:Sex\, Intimacy & Cancer Care Sponsored by EvergreenHealth
DESCRIPTION:Many cancer survivors struggle to understand sexual intimacy after cancer. It can be confusing\, scary and uncertain. Do you have questions for yourself or a loved one? Allow Dr. McKenzie to debunk some of the common thought processes associated with sex after cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/sex-intimacy-cancer-care-sponsored-by-evergreenhealth-2/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
END:VCALENDAR