Cancer Lifeline

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-05-14 17:30 - 18:30, 2026-05-21 17:30 - 18:30, 2026-05-28 17:30 - 18:30, 2026-06-04 17:30 - 18:30, 2026-06-11 17:30 - 18:30, 2026-06-18 17:30 - 18:30, 2026-06-25 17:30 - 18:30, 2026-07-02 17:30 - 18:30 (America/Los_Angeles) and 1 more date | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-05-19 10:00 - 11:00, 2026-05-26 10:00 - 11:00, 2026-06-02 10:00 - 11:00, 2026-06-09 10:00 - 11:00, 2026-06-16 10:00 - 11:00, 2026-06-23 10:00 - 11:00, 2026-06-30 10:00 - 11:00, 2026-07-07 10:00 - 11:00
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-05-20 11:00 - 12:30, 2026-06-03 11:00 - 12:30, 2026-06-17 11:00 - 12:30, 2026-07-01 11:00 - 12:30
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
2026-05-20 17:30 - 18:30
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Boosting Energy through Nutrition Sponsored by Virginia Mason Franciscan Health
2026-06-02 14:00 - 15:00
Cancer treatment can take a toll on energy levels and overall vitality. In this class, you’ll learn practical strategies to help restore and maintain your energy during and after treatment. We’ll explore simple, sustainable additions to your daily routine—including nutrition, movement, rest, and lifestyle habits—that can support your body’s recovery and help reduce fatigue. Participants will leave with helpful tools to feel more energized, balanced, and supported throughout their cancer journey.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-06-08 12:00 - 13:30
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
2026-06-09 12:00 - 14:00, 2026-06-16 12:00 - 14:00, 2026-06-23 12:00 - 14:00
In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making will be our catalyst, path and guide. Previous experience of poetry is not necessary.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health
2026-06-10 10:00 - 11:00
A cancer diagnosis and treatment can bring many emotional and practical challenges. This class explores ways to build and strengthen personal resilience while navigating cancer. Together, we’ll discuss coping strategies, sources of support, and practices that can help foster adaptability, self-compassion, and emotional well-being. Participants will have the opportunity to reflect, learn practical tools, and connect with others who are navigating similar experiences.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
2026-06-24 11:00 - 12:00
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Skills for Regulating the Stress Response Sponsored by Virginia Mason Franciscan Health
2026-07-08 10:00 - 11:00
Living with cancer can bring significant emotional and physical stress. In this class, participants will learn practical skills for calming the nervous system and managing the body’s stress response. Through simple techniques and guided practices, you’ll explore ways to reduce anxiety, increase resilience, and support emotional well-being during and after the cancer experience.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
